98 episodes

Easy-to-digest info, tips, and advice about nutrition and a healthy lifestyle. Hosted by Mary Purdy, MS, RDN, Integrative Registered Dietitian. Eat well. Yummy life.

The Nutrition Show Mary Purdy, MS, RDN Dietitian and Nutrition Expert | Hocus Focus Media

    • Health & Fitness
    • 4.7 • 50 Ratings

Easy-to-digest info, tips, and advice about nutrition and a healthy lifestyle. Hosted by Mary Purdy, MS, RDN, Integrative Registered Dietitian. Eat well. Yummy life.

    Soil and the Microbiome

    Soil and the Microbiome

    Curious about the relationship between the soil and the microbiome? In this episode, we discuss how the industrial food system affects the environment and our gut microbiomes!

    For more info and links check out our Show Notes:
    https://marypurdy.co/98/

    • 14 min
    What is Environmentally Friendly Eating?

    What is Environmentally Friendly Eating?

    Are you concerned about climate change? Want to do something about it? You CAN! Every day, your eating and buying habits can make a difference. We offer 5 ways that YOU can be an eco-eater. Think of this as a crash course in how our food system affects the environment and contributes to climate change.

    For more info and links check out our Show Notes:
    https://marypurdy.co/97/

    • 30 min
    Are Lentils Good for You?

    Are Lentils Good for You?

    What's so wonderful about the luscious lentil? Probably more than you think! There's a lot to love about this perfect pulse and we talk you through it, from nutritional prowess to planet protector!

    • 19 min
    Dr Yami: Plant-Based Eating for Kids

    Dr Yami: Plant-Based Eating for Kids

    Can kids eat a plant-based diet and still meet their nutrient needs? A resounding "yes" from our fantastic guest, pediatrician Dr. Yami. Tune in to learn the how, why and what!
    For more info and links check out our Show Notes:
    https://marypurdy.co/95/

    • 39 min
    What is a Plant-Based Diet?

    What is a Plant-Based Diet?

    What IS a plant-based diet? Does it mean no meat ever? It is about sprouts? Join us to find out what eating more plant based proteins in your diet is not only healthy for you but better for the environment!

    • 20 min
    What is Food Justice?

    What is Food Justice?

    We all hear that we should "eat more vegetables." But what if you don't actually have access to them? What can be done about this? Join us for a conversation with pioneers from Clean Greens, a market and farm working to bring more produce to black and brown communities.

    • 37 min

Customer Reviews

4.7 out of 5
50 Ratings

50 Ratings

curlyheadnyc ,

Informative, revolutionary and fun

Such a pleasure to listen to mary and keith I LEARN and I LAUGH! Maybe I’ll be trying me some hemp milk.

nyvonne722daisy ,

Fun

Super educational!

Sunnyseas1981 ,

Practical suggestions & fun to listen to

I sure wish this podcast and "The Mind Diet" were around 10 years ago when I was struggling with terrifying cognitive impairment and worried about the possibility of Alzheimer's. It turned out that my issue was a case of severe Reactive Hypoglycemia. This diet would have been good for that problem as well.

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