285 episodes

The Live FAB Life Podcast is a weekly show that examines healthy living by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life.

With 20+ years of working in the tech industry and eight years of health coaching, I’ve had first-hand experience with and been witness to the effects that stress, fatigue, and burnout have on our well-being. 

Blending a bespoke mix of Human Design with Functional Nutrition has taught me how to optimize my health, find balance, and correctly use my energy, falling into an unapologetic life of freedom and empowerment.

Take a few minutes and practice self-care by tuning into this week’s episode with Naomi Nakamura, a Health By Human Design coach in the San Francisco Bay Area.

The Live FAB Life Podcast Naomi Nakamura: Health By Human Design Coach

    • Health & Fitness
    • 4.8 • 24 Ratings

The Live FAB Life Podcast is a weekly show that examines healthy living by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life.

With 20+ years of working in the tech industry and eight years of health coaching, I’ve had first-hand experience with and been witness to the effects that stress, fatigue, and burnout have on our well-being. 

Blending a bespoke mix of Human Design with Functional Nutrition has taught me how to optimize my health, find balance, and correctly use my energy, falling into an unapologetic life of freedom and empowerment.

Take a few minutes and practice self-care by tuning into this week’s episode with Naomi Nakamura, a Health By Human Design coach in the San Francisco Bay Area.

    281: Why Are People Interested in Human Design?

    281: Why Are People Interested in Human Design?

    In this episode, we examine why people are interested in Human Design. 
    I share real-life reasons why clients I’ve worked with wanted to know about their Human Design and the problems they hoped it would help solve.
    We look at various Types, Strategies, and Authorities and consider the costs and benefits of aligning and not being in alignment with our designs and how that shows up physically.
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    • 18 min
    280: Catalysts For Change

    280: Catalysts For Change

    We all want to be the best versions of ourselves, which is why we set goals and resolutions. Yet when it comes down to it, the vast majority of people aren’t willing to commit to whatever the necessary changes are for their desires to come to fruition. 
    But nothing changes if nothing changes, and that’s why setting goals and resolutions can seem trivial.
    So, what’s the one thing that compels you, that motivates you, that makes you commit to doing all the things necessary to transform and reach your goals? 
    What will be your catalyst for change? 
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    • 23 min
    279: Honoring Your Body's Signals By Listening to Your Authority

    279: Honoring Your Body's Signals By Listening to Your Authority

    How do you listen to your body? How do you honor its signals and let guide you in managing your health and well-being?
    This episode:
    Revisits Episode 010 from October 2017 and reflects on what still stands, seven years later and what I’ve learned since then
    Shares the tools that I use to build body, mind, and emotional awareness 
    Explores intuition – how can we follow our intuition if we’re disconnected (or never were connected to it to begin with – and if bio-individuality means that we’re all unique, why do we expect intuition to operate the same in all of us?
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    • 26 min
    278: An Integrative Approach to Optimize Your Health with Human Design

    278: An Integrative Approach to Optimize Your Health with Human Design

    What does “healthy” mean to you? 
    I could ask 10 people this question and get 10 very different answers. Our interpretations depend on what phase of life we're in and what we're going through at any given time, which is why having clarity and context of what “healthy” means to you matters. 
    In this episode, I take a deeper look into:
    How do we gain clarity and context What does “optimize” mean and how do we optimize our health How do we embrace our bio-individuality not just in physical, but also in mental and emotional health (hint: following your Human Design) READ THE SHOW NOTES
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    • 22 min
    277: Astrology Highlights for 2024 with Julien Elizabeth

    277: Astrology Highlights for 2024 with Julien Elizabeth

    Returning to the show is Julien Elizabeth, an astrologer, writer, and embodiment teacher. Julien integrates soulful perspectives, practical guidance, and impactful tools with compassion and authenticity to move through unexpected changes and major life transitions. 
    Julien previously appeared in Episodes 114, 216, and 229 for conversations on astrology and yoga nidra breathing.
    In this episode, you’ll hear us discuss:
    How we approach astrology and the context in which we both apply it in our lives How she embraced her Human Design as a Projector and what happened when she surrendered to waiting for invitations Key astrological highlights for 2024 with examples of how to translate this into our everyday lives and most importantly, what to do with it READ THE SHOW NOTES
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    • 52 min
    276: Setting Yourself Up for Success (in the New Year)

    276: Setting Yourself Up for Success (in the New Year)

    As we step into the new year, it's a natural time for introspection, personal reflection, and a desire for positive change. In this episode, I delve into three key aspects to ponder as you consider meaningful goals to set for the coming year.
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    • 20 min

Customer Reviews

4.8 out of 5
24 Ratings

24 Ratings

Erica❤️😍 ,

Loved it!

I love all things human design so I found her while researching and realized that she spoke about so many things that I resonate with !

MeowListener ,

Lost me with human design

Not interested in human design and I hope Naomi chooses some new topics soon! The show used to be so interesting. (I did have a reading and it didn’t resonate with me… not dissing those who find something useful in it…)

NoOrdinaryHeart ,

Poorly Produced

I’m sure this podcast has potential for amazing content, but I just can’t get over the terrible quality. The echoes, the straining to hear and the poor patch ins of guest speakers make this sound like it’s being recorded with two cans and a string. And unfortunately it’s more work to try and process what’s being said than actually being able to absorb and enjoy the content.

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