62 episodes

The transition to menopause can be a time of reflection and inspiration. Although transitions of any kind can be inherently difficult, many women experience a newfound sense of freedom and anticipate personal growth. Join menopause transition specialist Clarissa Kristjansson , as she interviews midlife women to hear their stories of struggle and success through midlife. As well experts from the field of mind-body medicine, nutrition and more about their best ways to support you live well through perimenopause and beyond. If you want to feel inspired, supported and empowered this is the podcast for you.

Thriving Thru Menopaus‪e‬ Clarissa Kristjansson

    • Health & Fitness
    • 5.0 • 9 Ratings

The transition to menopause can be a time of reflection and inspiration. Although transitions of any kind can be inherently difficult, many women experience a newfound sense of freedom and anticipate personal growth. Join menopause transition specialist Clarissa Kristjansson , as she interviews midlife women to hear their stories of struggle and success through midlife. As well experts from the field of mind-body medicine, nutrition and more about their best ways to support you live well through perimenopause and beyond. If you want to feel inspired, supported and empowered this is the podcast for you.

    S2E18. Keeping Women in Business Through Their Menopause Change with Adelle Martin

    S2E18. Keeping Women in Business Through Their Menopause Change with Adelle Martin

    Menopause can impact our careers and more than 50% of women say they take time out of their business due to their symptoms. This week we are in conversation with Adelle Martin Executive MidLife Coach & Founder of The Women in Business MidLife Club to discuss how women can take ownership of their perimenopause and menopause transition so they can continue to lead themselves, their family and business.

    • 41 min
    S2E17. Transforming Women's Health Through Lifestyle Medicine with Dr. Elizabeth Fontaine

    S2E17. Transforming Women's Health Through Lifestyle Medicine with Dr. Elizabeth Fontaine

    Menopause is an ideal time to begin or reinforce healthy changes in your life. This week we are in conversation with Dr. Elizabeth Fontaine, Obstetrician, Gynecologist and Board Certified in Lifestyle Medicine to discuss the benefits of lifestyle medicine for menopausal women, the growth in telehealth and why a coaching approach is part of the future of medicine.

    • 48 min
    S2E16. Are You Ready to Say Goodbye to Anxiety with Stephanie Dalfonzo

    S2E16. Are You Ready to Say Goodbye to Anxiety with Stephanie Dalfonzo

    Anxiety in menopause is real but it doesn’t have to rule our lives! In this week's episode I am joined by Stephanie Dalfonzo, Integrative Hypnotist, who uses her voice to literally hypnotize her clients into making incredible life changes. We talk about how powerful our minds really are. Simple ways to calm stress and anxiety and inspiration from her client success stories.

    • 43 min
    S2E15. The Art of Moving Well with Paula James

    S2E15. The Art of Moving Well with Paula James

    This week I am in conversation with Paula James who teaches women over 40 and a few amazing men to move more comfortably and remain safely active as they age. In Paula’s own words we are ‘ Beautifully Designed for This Planet’ but sometimes, we may experience our physical body as a burden or as a vehicle for pain or trouble. However, with support and upgraded habits, physical movement can be a source of pleasure and delight

    • 43 min
    S2E14. Becoming the CEO of Your Life with Yvonne Dam

    S2E14. Becoming the CEO of Your Life with Yvonne Dam

    Does it seem like you have too little time, too much to do and feel overwhelmed? And yet you keep on pushing on but making little progress?
    In today’s episode, I am joined by business coach Yvonne Dam of Amaze-Yourself. We talk about becoming the CEO of our lives, how we get things done and free up time. And maybe if we're in business, how we stop working 24/7, bring back the fun & ease in your business and get ready to double our turnover.

    • 33 min
    S2E13. How to Break Free from the Procrastination Trap with Dr. Christine Li

    S2E13. How to Break Free from the Procrastination Trap with Dr. Christine Li

    Are you aware that you are avoiding doing certain things, but also that doing so is probably a bad idea. And yet, you do it anyway?
    In today’s episode, I am joined by clinical psychologist Dr. Christine Li who is also known for her work as the “Procrastination Coach”. We talk about the common roadblocks as women get older and the solution for procrastination recovery

    • 47 min

Customer Reviews

5.0 out of 5
9 Ratings

9 Ratings

Donna G Ivery MD ,

Great experience

As with so much of life, if we cover all bases, we get a complete picture. I had such a wonderful time discussing a few menopause issues with Klarissa. Our conversation was so easy and joyful. Thank you. I can’t wait to have you on my show.

abdorima ,

Great podcast

Wow, this podcast is amazing! So informative and makes you feel comfortable and safe. Great podcast with lots of great information, if you haven’t listened to it yet, give it a try!

AJseven7 ,

Thriving thru Menopause

Just listened to the episode with Dr. Ivery. Whoa she is impressive. THank you for sharing your knowledge and experiences!

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