82 episodes

The guide to hacking life - to feel, look and live better. 

Footy legend Adam MacDougall is a fitness economist, trained with a Bachelor of Economics, MBA and certification in the fields of strength and conditioning, psychology, nutrition and exercise. For Adam, hacking life isn't just about being smart with our time, it's about being smart and practical with our food, exercise and headspace. Learn with Adam as you too can become a health hacker.

Health Hacker PodcastOne Australia

    • Health & Fitness
    • 3.5 • 2 Ratings

The guide to hacking life - to feel, look and live better. 

Footy legend Adam MacDougall is a fitness economist, trained with a Bachelor of Economics, MBA and certification in the fields of strength and conditioning, psychology, nutrition and exercise. For Adam, hacking life isn't just about being smart with our time, it's about being smart and practical with our food, exercise and headspace. Learn with Adam as you too can become a health hacker.

    What's Wrong With You ? with Dr Sarah Holper

    What's Wrong With You ? with Dr Sarah Holper

    It's an insiders explanation to your insides, Adam speaks to Dr Sarah Holper who explains in simple terms and no Dr speak, what's wrong with you and why?

    See omnystudio.com/listener for privacy information.

    • 28 min
    Why mark Hughes says "Don't save the good china"?

    Why mark Hughes says "Don't save the good china"?

    After overcoming brain cancer and starting his charity, Mark Hughes' philosophy on life is one of inspiration and motivation for all of us.

    See omnystudio.com/listener for privacy information.

    • 30 min
    Is breakfast the most important meal of the day?

    Is breakfast the most important meal of the day?

    You've hear this your phrase your whole life, "breakfast is the most important meal of the day, well is it? It turns out there's a lot more to it than we originally thought and Adam hacks into it for us. 

    See omnystudio.com/listener for privacy information.

    • 33 min
    The 6 foods to boost your sex drive

    The 6 foods to boost your sex drive

    Yep, food can help both men and women in the bedroom. It's an important part of the human connection, so Adam has hacked into the the hot tips to making it better for all of us.

    See omnystudio.com/listener for privacy information.

    • 26 min
    Are pre-packaged meals good or bad?

    Are pre-packaged meals good or bad?

    Counting calories, convenience or weight loss, there's more and more companies offering pre-prepared meals to suit our life style and health goals, but how good are they really? Adam goes on a two week prepared meals binge and reports back on his findings. 

    See omnystudio.com/listener for privacy information.

    • 44 min
    Q&A: What's the one exercise that tops them all? + more

    Q&A: What's the one exercise that tops them all? + more

    1 in 6 Aussies are shift workers, so how do we keep our body health when working abnormal hours, plus you asked Adam if he had to choose just one exercise to get strong, what would it be?

    See omnystudio.com/listener for privacy information.

    • 29 min

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