85 episodes

The guide to hacking life - to feel, look and live better. 

Footy legend Adam MacDougall is a fitness economist, trained with a Bachelor of Economics, MBA and certification in the fields of strength and conditioning, psychology, nutrition and exercise. For Adam, hacking life isn't just about being smart with our time, it's about being smart and practical with our food, exercise and headspace. Learn with Adam as you too can become a health hacker.

Health Hacker PodcastOne Australia

    • Health & Fitness
    • 3.5 • 2 Ratings

The guide to hacking life - to feel, look and live better. 

Footy legend Adam MacDougall is a fitness economist, trained with a Bachelor of Economics, MBA and certification in the fields of strength and conditioning, psychology, nutrition and exercise. For Adam, hacking life isn't just about being smart with our time, it's about being smart and practical with our food, exercise and headspace. Learn with Adam as you too can become a health hacker.

    Stabilising your mood swings, life & health hacks with Craig Hamilton

    Stabilising your mood swings, life & health hacks with Craig Hamilton

    Craig Hamilton didn't know why his highs were so high and his lows the polar opposite? Well it turns out Craig had Bipolar, and his understanding of the condition of keep the mind level are lessons we can all learn from.

    See omnystudio.com/listener for privacy information.

    • 40 min
    Q&A: how to stay fit and healthy at home in lockdown?

    Q&A: how to stay fit and healthy at home in lockdown?

    Well, we're back here again, indoors. So Adam has hacking into the lockdown best tips to stay fit and come out the other end stronger than when you went in. 

    See omnystudio.com/listener for privacy information.

    • 39 min
    Q&A: Post Vaccine Do's & Don'ts

    Q&A: Post Vaccine Do's & Don'ts

    So you got the jab, how do you treat your body right to help the vaccine become more effective.

    See omnystudio.com/listener for privacy information.

    • 32 min
    What's Wrong With You ? with Dr Sarah Holper

    What's Wrong With You ? with Dr Sarah Holper

    It's an insiders explanation to your insides, Adam speaks to Dr Sarah Holper who explains in simple terms and no Dr speak, what's wrong with you and why?

    See omnystudio.com/listener for privacy information.

    • 28 min
    Why mark Hughes says "Don't save the good china"?

    Why mark Hughes says "Don't save the good china"?

    After overcoming brain cancer and starting his charity, Mark Hughes' philosophy on life is one of inspiration and motivation for all of us.

    See omnystudio.com/listener for privacy information.

    • 30 min
    Is breakfast the most important meal of the day?

    Is breakfast the most important meal of the day?

    You've hear this your phrase your whole life, "breakfast is the most important meal of the day, well is it? It turns out there's a lot more to it than we originally thought and Adam hacks into it for us. 

    See omnystudio.com/listener for privacy information.

    • 33 min

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