111 episodes

Through intelligent and discipline lifestyle, nutrition, and exercise we CAN leave a legacy of health and fitness for our kids!

Its time to define what we mean by "Dad Bod".

Defining Dad Bod Defining Dad Bod

    • Health & Fitness
    • 5.0, 25 Ratings

Through intelligent and discipline lifestyle, nutrition, and exercise we CAN leave a legacy of health and fitness for our kids!

Its time to define what we mean by "Dad Bod".

Customer Reviews

5.0 out of 5
25 Ratings

25 Ratings

Walraw ,

Total package

Alex brings desire, nutrition and fitness together into one complete package I look forward to each podcast and challenge he puts out there...

Goodnewsdoc ,

This guy KNOWS what you need to know!

If you want real insight for your purposeful approach to getting fit, listen. Alex will educate and motivate you, guiding you in science-based, body/mind/spirit health. Aside from listening to his podcast, I’ve called on Alex for personal help in my own fitness program.

surgeberg ,

Blowing my mind

As a college athlete and fairly active dad I thought I understood the Ins-and-outs of what it takes to be fit... workout and make healthy choices eating right!
Alex and the Dad Bod Podcast have completely opened and then blown my mind with how vast the world of fitness and health can be... BUT THE BEST PART, though it’s deep and thorough, it’s actionable steps and hugely helpful tips to implement NOW so I can live my best life, for me and my family.
What are you still doing reading this... click subscribe and get to listening!!

Top Podcasts In Health & Fitness

Listeners Also Subscribed To