76 episodes

Hosted by Registered Dietitian Amber Pankonin, this podcast highlights the stories and struggles of entrepreneurs and busy people learning to live Healthy Under Pressure.

Healthy Under Pressure Amber Pankonin, RD

    • Health & Fitness
    • 5.0 • 42 Ratings

Hosted by Registered Dietitian Amber Pankonin, this podcast highlights the stories and struggles of entrepreneurs and busy people learning to live Healthy Under Pressure.

    Katie Karberg MD, PhD: COVID-19 & Food Safety Under Pressure

    Katie Karberg MD, PhD: COVID-19 & Food Safety Under Pressure

    During this episode, I spoke with Katie Karberg, a Physician Scientist, about how consumers can stay healthy under pressure while grocery shopping, grabbing takeout or preparing food at home during the pandemic.

    • 47 min
    Hannah Esch: Student Entrepreneur Under Pressure

    Hannah Esch: Student Entrepreneur Under Pressure

    Hannah Esch is a full time college student, cattle producer and business owner at Oak Barn Beef. After learning about the loss of communication from farmer to the consumer, she decided she wanted to help bridge the communication gap about how food is produced by starting her own company focusing on direct to consumer beef. During this interview, we spoke about the challenges student entrepreneurs face and what it's like being a young female working in the cattle industry.

    • 57 min
    Brandon Harpster: Chef Under Pressure

    Brandon Harpster: Chef Under Pressure

    Brandon Harpster CEC is a Chef-Instructor for the Great Plains Culinary Instituteat Southeast Community College and Executive Chef for all of the Single Barrel restaurant concepts.  As a Chef and self-taught butcher who has spent his entire career in the hospitality industry, Brandon is credentialed through the American Culinary Federation as a Certified Executive Chef.
    Brandon was awarded Chef of the Year in 2013 by the Nebraska Restaurant Association, and has been included in Best Chefs America.

    • 1 hr 8 min
    H.U.P. 2019 Fall Preview

    H.U.P. 2019 Fall Preview

    During this episode, Amber and Ben share what they have been up to this summer and what you can expect this fall from Healthy Under Pressure. 

    Connect with Amber on Twitter and Instagram. Connect with Ben on Twitter and Instagram.

    • 26 min
    Chris Goforth: Broadcasting Under Pressure

    Chris Goforth: Broadcasting Under Pressure

    Before Chris Goforth became the Director of Marketing and Communications for History Nebraska, he was the Program Director at KFOR in Lincoln, Nebraska. After spending 15 years working in radio, he knew that he had to make a change.
     
    During this episode, Chris and I spoke about the benefits and challenges of his recent job change and how he stays healthy under pressure as a busy professional, husband and father.

    • 1 hr 3 min
    Toby Amidor: Nutrition Expert Under Pressure

    Toby Amidor: Nutrition Expert Under Pressure

    With over 18 years experience in the food and nutrition industry, Toby Amidor, MS, RD, CDN is a  Wall Street Journal best-selling cookbook author, leading dietitian and recipe developer who believes that healthy and wholesome can also be appetizing and delicious.

    During this interview, Toby and I spoke about her career journey, fad diets and how she stays healthy under pressure as a busy entrepreneur, mother and author.

    • 45 min

Customer Reviews

5.0 out of 5
42 Ratings

42 Ratings

Yostma ,

A MUST LISTEN for entreprenuers

I'm an entreprenuer and I know how hard it is to remain healthy in our line of work. This podcast is so important. I love the stories, which help me feel that I'm not the only one who struggles with this. I also love the advice and tips I find on how to be more healthy. This is a must listen for entreprenuers.

Anne Elizabeth RD ,

Great Perspective!

This podcast opens up a lovely space to learn more about the trials and triumphs of being an entrepreneur in a variety of areas. I appreciate this space to earn more of all the great people working extremely hard to do great things. Including Amber!

Brooke Mullen ,

Always engaging leaving you coming back for more.

It never fails after each episode I'm left feeling this was time worth spent! This isn't a surprise as Amber is dynamic, asks great questions, and always has interesting guests on her podcast not to mention the topic at hand is underserved. This is the real deal.

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