This podcast is dedicated to helping those trying toenchance their life through nutrition, by providing information that cuts through the noise and 'big words' of the health, nutrition and fitness industry. Shorter episodes addressing relevant, real-world actionable topics relating to training and nutrition.
Ep. 79. Dr Zoya Huschtscha. Nutrition & training around the menstrual cycle & more.
In episode 79 of the Macabolic Podcast I was lucky enough to be joined by Dr Zoya Huschtscha (@nourished_by_science ) who is Victorias strongest women, a sports dietitian, and a PhD researcher. We discuss training and nutrition around the female menstrual cycle and how it’s a bit of a gamble to be applying blanket approaches to all females at this point in time. That and plenty more. I hope you enjoy the episode.
Ep 78. Alicia Edge - The dark side of Calorie tracking, disordered eating & RED-S.
In episode 78 of the Macabolic Podcast, Adv Sports Dietitian Alicia Edge discusses her experiences, observations, and opinions around Relative Energy Deficiency in Sport (RED-S), Low Energy Availability (LEA), and the largely unspoken deep dark effects of blanket Calorie tracking recommendations.
Alicia on Instagram: @compeat_nutrition Alicia’s website: https://www.compeatnutrition.com/
Mackenzie on Instagram: @mackenziebaker_
Ep 77. Alan Flanagan - clearing confusion around ‘good’ v ‘bad’ fats.
In episode 77 of the Macabolic Podcast I was lucky enough to be joined by Alan Flanagan (PhD[c]), who you might know as “that science, quack asylum guy” from Danny Lennon's Sigma Nutrition podcast, to clear up the confusion around ‘good’ vs ‘bad’ fats.
Alan’s website: https://www.alineanutrition.com/
Alan's Instagram: @thenutritional_advocate
My Instagram: @mackenziebaker_
Ep 76. Flexible dieting OG, Denver Steyn
In episode 76 of the Macabolic Podcast, I was joined by @denver_steyn who is one of Australia’s OG flexible dieting proponents, and longest-serving online coaches.
Ep 75. Finding motivation for diet longevity - Shannon Beer
In episode 75 of the Macabolic Podcast, Shannon Beer (@shannonbeer_ ) and I discuss motivation, what it is, the different types and how YOU can identify deeper more meaningful point of motivation, that promote longevity and long lasting commitment.
This includes, ideas and even ‘tips’, that will help you stay true to your nutrition related goals. This includes reacting and responding to lapses, and slip-ups.
Ep 74. Legal non-tracking weight loss strategies for PT’s w Alex Thomas.
In episode 74 of the Macabolic Podcast, myself and Alex (@aussiesportsnutritionist) cover some of our favourite non-tracking weight loss nutrition strategies. We also explain how PT’s can apply nutrition guidance to help their clients get better results, whilst staying with in their legal scope off practice.