204 episodes

What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women's bodies need a different approach to exercise than men's do?

On The Wellness Collective podcast natural women’s health expert Nat Kringoudis explores the health and wellness topics you want to talk about, chatting to leading experts from around the globe to help you feel happier, healthier and better.

If you’re ready to take charge of your health join Nat as she dives headfirst into the fascinating, life-changing world of health and wellbeing.

For more episodes download the free LiSTNR app.

The Wellness Collective LiSTNR

    • Health & Fitness
    • 4.9 • 36 Ratings

What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women's bodies need a different approach to exercise than men's do?

On The Wellness Collective podcast natural women’s health expert Nat Kringoudis explores the health and wellness topics you want to talk about, chatting to leading experts from around the globe to help you feel happier, healthier and better.

If you’re ready to take charge of your health join Nat as she dives headfirst into the fascinating, life-changing world of health and wellbeing.

For more episodes download the free LiSTNR app.

    What it means to be an empath, with Kristen Schwartz

    What it means to be an empath, with Kristen Schwartz

    Kristen Schwartz is a writer, entrepreneur, attuned empathic healer, certified trauma recovery coach and founder of Realized Empath. One of Kristen's passions is to help Empaths and Highly Sensitive People to realise their potential, where she offers support, inspiration, and healing.

    In today's chat, she speaks to Nat about:


    How her passion for helping Empaths came about
    What it means to be an Empath, and how this can affect everyday life
    How to differentiate between the average person being able to empathise and being an Empath
    What Empaths can do to help create boundaries and release their emotions
    How to get through the early stages of motherhood as a Highly Sensitive Person
    How to have conversations with your children to protect them from overwhelm

    See more from Kristen at www.realizedempath.com or order her book The Healed Empath.
    See omnystudio.com/listener for privacy information.

    • 32 min
    Closing the gender wealth gap, with Tully Humphrey & Sarah Pasini

    Closing the gender wealth gap, with Tully Humphrey & Sarah Pasini

    “Imagine playing monopoly and never buying any assets or investments!”   This is the statement Sarah Pasini raises during this episode. Entrepreneurs Tully & Sarah and no strangers to The Wellness Collective.  They are back to talk about women’s finance, business, multiple income streams and investments and how they can help bridge the gap between gender and wealth.

     

    In this episode Tully & Sarah share;


    Why they created ‘FeFi - their new business that is helping women to create and secure their financial future
    How FeFi was created out of their own curiosity and passion to create multiple income streams
    Why women need to create financial independence and how the industry is male dominated
    How curiosity can fuel our desire to consider various streams of income
    Why they are investing in certain areas including crypto, silver and gold, stocks and other businesses 
    They ask Nat questions about her business, when’s she started investing and why
    What multiple income streams might look like
    Why letting money sit in the bank may be holding you back from your potential wealth

     

    * Disclaimer: Tully & Sarah are not financial advisors and in no way is the advice in this episode to be taken as financial advice.  If you are interested in exploring investments, please talk to a qualified investment consultant. 

     

    Connect with Tully & Sarah on Instagram and grab their e-book via their website www.fefi.com.au
    See omnystudio.com/listener for privacy information.

    • 33 min
    Top Travel Hacks with Nat Kringoudis

    Top Travel Hacks with Nat Kringoudis

    Moving through busy airports, saving your back and body from lugging around a heavy suitcase, minimising jet lag and unlocking your travel superpowers starts with this episode where Nat shares her travel tips and tricks from several years of very frequent travel.

    In this episode you'll learn;


    How to fly happily & healthily with less stress and more ease (which goes a long way for anxiety levels)
    How to travel will minimal baggage aka carry on only - it is possible!
    What to wear and why (FYI it needs pockets)
    How to make the most of the down time and encourage maximum sleep
    Why being a curious traveller is key
    What to do to hack your noise cancelling headphones for maximum efficiency
    Travel secret to drinking enough water to help with fluid retention and dehydration
    How to jump time zones with ease
    Supplements to have on hand to assist

    Got more hack to add? Connect via Instagram and and pass them on!
    See omnystudio.com/listener for privacy information.

    • 14 min
    The benefits of Red and Near Red Light Therapy

    The benefits of Red and Near Red Light Therapy

    Is Red and Near Red Light Therapy Safe?  In a world where we have literally shut ourselves inside, we are seeing the impacts of decreased light exposure.  And whilst we may not have a lifestyle that allows us to increase our light exposure, there are hacks and tricks we can implement to improve our exposure and reap the benefits with less risks.  Near Red Light Therapy is one of these we may just want to add to our tool box.  In this episode, Matt & Lena from Orion share the ins and outs of this technology.

    They talk more about;


    What exactly is the difference between Red Light and Near Red Light Therapy
    Seasonal Depression and why it’s on the increase
    The benefits of Near Red Light Therapy including mood and cellular support, skin conditions, muscle recovery, thyroid conditions and more
    Case studies of people who have had amazing outcomes from Near Red Light Exposure
    How to get optimal exposure And much more.Connect with Orion - www.orionrlt.ca and via Instagram
    See omnystudio.com/listener for privacy information.

    • 26 min
    Does your Lymphatic System really matter? With Bee Czarnota

    Does your Lymphatic System really matter? With Bee Czarnota

    Just how important is your Lymphatic System? According to Lymphatic Massage Expert Bee Czarnota, it is the unsung hero. In this episode you’ll learn just what your lymphatic system does, how it’s role is critical to your overall health and tips you can add to your daily regime to support it so that you can feel amazing.

    Bee chats about;

    * How she started in the lymphatic space before it was well known or well understood

    * Why the Lymphatic System is the unsung hero 

    * What happens when Lymph becomes stagnant and how it becomes toxic 

    * Why body brushing correctly is so important and how everybody gets it so wrong

    * What is different about the Beetox Method and how it varies from traditional lymphatic treatments 

    * 5 things you can do today to support your lymphatic system

     

    Connect with Bee - www.theebeetoxmethod.com and on Instagram.
    See omnystudio.com/listener for privacy information.

    • 32 min
    Navigating puberty, with my 14-year-old daughter Olivia Kringoudis

    Navigating puberty, with my 14-year-old daughter Olivia Kringoudis

    By popular demand, today my 14 year old daughter Olivia Kringoudis joins me on The Wellness Collective to answer some of the questions you have put forward for her. If you are a parent of a teenager, this episode will hopefully help you navigate the tricky questions that come up through their years of puberty, and may even be a great episode to share with them.

    Olivia answers questions about;


    What she wants to be when she grows up
    Her experience with getting her period for the first time
    Changes with hormones and what that felt like
    The difference between generations with the knowledge we were given about our periods then vs now
    How much more information and openness there is for teenagers nowadays
    Navigating friendships

    We also get to enjoy Olivia’s funny and unique personality in today’s episode. Check out her jewellery here.
    See omnystudio.com/listener for privacy information.

    • 31 min

Customer Reviews

4.9 out of 5
36 Ratings

36 Ratings

mrandas ,

My favorite podcast!

By far my favorite podcast! I’ve been a listener for a few years now, I have soo many favorite episodes I can’t just pick one! Nat and Cecelia are charming, funny, and so informative about so many different topics! Love you ladies and all you do !!!❤️
-Mallory

Delia Folk ,

LOVE THIS SHOW!

The hosts are the absolute cutest!!! We especially like the episode with the mother daughter duo behind The Style That Binds Us :) Keep up the great work girls!

Speedy Wifey 2020 ,

Love love love this podcast

I live in the central United States in a rural community. I came across this podcast last week while I was running. The first one I listened to was about age and exercise and how things are different when you get older. So spot on.

My favorite so far is episode 120 about life jacks. The part about cleaning the shower nude had me laughing out loud. Love listening to your accents too! I will continue to be a big fan so keep the episodes coming!!

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