Put Yourself First Kat Horrocks

Is Being an Independent Woman Costing You Success, Health and Happiness?

We are conditioned to desire and pursue this independent woman archetype.

We are conditioned to believe that being an independent woman brings MORE success and safety.

But does it? Let's discuss!



Does this resonate? DM me on Instagram to let me know! https://www.instagram.com/kat_horrocks/


---

Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Welcome to April's life update episode! I wanna talk you through the BIG changes happening BTS of the business and some exciting house and wedding updates today!We discuss:


Saying goodbye to Next Level You and how that was for me!
What's coming next for the business (a brand new offer!)
Our house going on the market soon
A wedding update! 💒



👉🏼 DM me on Instagram if you want the 🧃on my new group program! - https://www.instagram.com/kat_horrocks/



Freebies

10 minutes to Put Yourself First - https://put-yourself-first.mykajabi.com/meditation

21 Day Journaling Challenge - https://put-yourself-first.mykajabi.com/offers/5zTPKzQf/checkout




---

Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

We're getting REAL today about the lifestyle shifts you need to make to go from survival mode and burnout - to thriving, manifestation QUEEN energy.

And why reaching the next level of your success isn't just about DOING more more and more. It's about being more and HOLDING more.

The reality is, most women don't even know how to BE more - they've been taught that their self worth is tied to their OUTPUT.

Doing this work isn't about NOT taking action or moving forward. It's about prioritising joy and filling your cup along the way.

And that's what I want to highlight in this week's episode.

As always, tune in for some breakthroughs, clarity and 🤯 moments. Make sure you really sit with YOUR takeaways and what this means for you.



Join the LAST EVER round of Next Level You - https://kathorrocks.com/nextlevelyou/

DM me your questions on Instagram - https://www.instagram.com/kat_horrocks/


---

Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Doors to Next Level You are now open until Friday 12th April.

And...this will be the last live round I run.

I created this program back in December 2020.

I've since welcomed over 80 women through its doors, over 6 live rounds in the past 3 years.

As is the way of Next Level You - at some point, the next level calls you!

The Universe gives you a nudge that it’s time to evolve.

That nudge for my work is that there’s a new way for me to support you. And it’s time to trust and take a leap.

Listen in to hear more about why I've made this decision, and what you can expect from the last ever round of Next Level You.



LINKS

Join Next Level You (last chance to sign up ever) - https://kathorrocks.com/nextlevelyou/

DM me on Instagram - https://www.instagram.com/kat_horrocks/

Catch up on Manifest That Sh*t - https://kathorrocks.com/workshop/


---

Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

The manifestation world needs a trauma-informed MAKEOVER in my opinion.

So let's talk about how trauma impacts your manifestations in today's episode.

I'm diving into:


The role of your unconscious mind in protecting you (and also in turn - blocking your manifestations!)
How trauma impacts how you view the world
Why your worldview is SO important to consider if you want to create change or manifest big goals in your life
The role your nervous system plays in holding onto trauma and blocking you from moving forward

There is so much JUICE in this 40-minute episode, I really hope it gives you some mind-blown moments of clarity. ✨



LINKS MENTIONED

Manifest That Sh*t (FREE Workshop) - https://kathorrocks.com/workshop/

Next Level You - https://kathorrocks.com/nextlevelyou/

Instagram - https://www.instagram.com/kat_horrocks/


---

Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Today I'm going to share the ONE belief that's helped at this point HUNDREDS of my clients to manifest pay rises, promotions, job offers and business opportunities beyond their wildest dreams.

I'm breaking down in this episode:


Why this one belief and mindset shift WORKS to get results when manifesting career growth
What the belief is and how you can cultivate it in your life too
Why desperate or needy energy REPELS your manifestation
How beliefs work on an unconscious level to create your reality

Join us for Manifest That Sh*t - my BRAND NEW free workshop series starting on Monday 25th March - https://kathorrocks.com/workshop



Other Links

Instagram - https://www.instagram.com/kat_horrocks/

Next Level You - https://kathorrocks.com/nextlevelyou/

1:1 Coaching - https://kathorrocks.com/mindset-and-manifestation-coaching/


---

Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message