The Transform U! Live Show Marcus Hart
-
- Business
-
The Transform U! Live Show is a weekly podcast dedicated to helping you make a real transformation. Every day, Marcus Hart will invite an expert and ask thought-provoking, culture trending and spiritual piercing questions of the day in a way that sounds like you're sitting around talking with your best friends in the backyard on a summer night. The stories are inspiring, straightforward and free of the boring stuff so the interviews stay motivational and easy to follow. If you can never get enough learning and being inspired... Congratulations, you're a Transformer!
transformuliveshow.substack.com
-
From Imposter Syndrome to Unstoppable: A Coach's Journey
From Imposter Syndrome to Unstoppable: A Coach's Journey
Ever feel like a total fraud, even when the world sees you as successful? I'm Marcus Hart, coach and podcaster, and Imposter Syndrome recently tried to take me down. In this episode, I share my honest battle and the science-backed tools that helped me fight back.
Key Points:
* Define Imposter Syndrome (Emphasize it's NOT just low self-esteem)
* Why high-achievers are particularly vulnerable
* The "Evidence File" as a resilience-building strategy
* The power of finding a community who truly understands
Experience real transformation and receive essential support for overcoming trauma and PTSD symptoms by joining our program at
https://groups.marcus-hart.com Unlock the tools and guidance you need for lasting change today.
Get full access to The Warrior Press by Marcus Hart at transformuliveshow.substack.com/subscribe -
Stop Struggling, Start Healing
If you're overwhelmed with stress or burdened by the weight of past traumas, this episode is for you. Brett Cotter, author of "3 Keys to Managing PTSD", reveals his new suicide prevention technique for veterans and practical techniques to find true healing. Take control of your life and transform your future.
Additional Summary
Brett Cotter shares his personal journey of healing and how he helps others release pain and trauma. He discusses the impact of military service on veterans and the inner battle they face. Cotter emphasizes the importance of addressing childhood trauma and unpacking emotional baggage. He also introduces a new suicide prevention technique that focuses on creating a safe space for veterans to open up and release emotional pain.
The technique empowers veterans in crisis and encourages them to find purpose and reintegrate into society. In this conversation, Brett Cotter discusses the importance of embedding mindfulness in suicide prevention and the need for active listening in crisis line counseling.
He highlights the potential to implement these techniques in various sectors, such as crisis line counselors and supervisors of 988.
Cotter also emphasizes the importance of training and certification for peer specialists and the impact of local resources in reaching veterans. He envisions a world where veterans receive mental health support from the beginning of their journey, including bootcamp and deployment. Cotter encourages veterans to be active participants in their healing process and shares a simple technique for stress relief.
Connect with Brett: https://stressbegone.com
Chapters
01:43Introduction
02:33Brett Cotter's Journey
05:53Understanding the Inner Battle
07:49The Impact of Military Service
10:21Unpacking Emotional Baggage
11:53Addressing Childhood Trauma
14:17The Spark of Transformation
24:46Empowering Veterans in Crisis
30:18Finding Purpose and Reintegration
31:44Embedding Mindfulness in Suicide Prevention
34:34Implementing Techniques in Crisis Line Counseling
39:39Expanding the Use of Techniques
43:45Creating a World of Mental Health Support for Veterans
50:28The Importance of Active Participation in Healing
54:59A Magic Wand for Veteran Health
57:24Closing Remarks and Call to Action
Get full access to The Warrior Press by Marcus Hart at transformuliveshow.substack.com/subscribe -
Comedians Under Fire!
Are comedians the new rappers? They're facing lawsuits, public backlash, and accusations of pushing boundaries too far. In this insightful conversation, lawyer and comedian Carl Unegbu tackles legal battles, the rise of cancel culture, and the fight to protect free speech in comedy. Is comedy in danger? Will self-censorship stifle humor? Let's dive in and find out!
Show Notes
Summary
This conversation explores the fine line between being funny and crossing boundaries in comedy. Carl Unegbu, a lawyer and journalist, shares insights from his book 'Comedy Goes to Court' and discusses the challenges comedians face in the social media era. The conversation covers topics such as protecting oneself from backlash, the influence of cancel culture, the impact of public opinion, and the prevalence of joke stealing in comedy. It also delves into the importance of balancing caution and creativity in comedy.
The conversation explores the changing landscape of society and the challenges to free speech. It emphasizes the importance of comedians in the fight for free speech and the protection of the First Amendment. The chapter on free speech, comedians, and lawsuits is highlighted as a significant part of the book. The stories and jokes in the book are also mentioned as engaging content. Carl Unegbu encourages readers to care about free speech and connect with him through his blog and book. The worst dad joke in the book is teased, leaving listeners curious.
Comedy Goes to Court: When People Stop Laughing and Start Fighting is available from Amazon.com
Blog
* To learn more about the issues discussed in this book, please visit Carl’s blog, O’Carl’s Law
https://ocarlslaw.com
Watch now on YouTube!
Get full access to The Warrior Press by Marcus Hart at transformuliveshow.substack.com/subscribe -
Love Beyond Romance: Transforming Self-Love After Valentine's Day
It's the day after Valentine's Day, and while the hype around romantic love may be fading, it's the perfect time to refocus that energy inward. On this episode of the Transform U! Live Show, we're diving into the power of self-love and why it's the foundation for all healthy relationships. Get ready to discover strategies for cultivating self-compassion, overcoming insecurities, and building a deeply fulfilling connection with yourself.
Join our community: https://transform-u-media-network.mn.co/share/VV1OWqhs2hGrsfEZ?utm_source=manual
Show Notes
Summary
In this episode, Marcus discusses the importance of self-love and provides practical tips for building it. He emphasizes the need to cultivate a strong connection with oneself and the divine, rather than seeking external validation. Marcus suggests using affirmations and prayers to change internal dialogue and defeat negativity. He also encourages setting boundaries, practicing self-care, and challenging the inner critic. Marcus highlights that self-love goes beyond romantic relationships and transforms all aspects of life. He concludes by inviting listeners to join the Transform U community and hints at future offerings.
Takeaways
* Self-love is essential for building genuine connections and healthy relationships.
* Practical tips for building self-love include using affirmations, prayers, setting boundaries, and practicing self-care.
* Self-love goes beyond romantic relationships and impacts all areas of life.
* Joining a supportive community can enhance the self-love journey and provide opportunities for sharing experiences.
Chapters
00:00Introduction and Importance of Self-Love
03:00Practical Tips for Building Self-Love
06:27Self-Love Beyond Romance
07:24Challenge and Community
08:49Closing Remarks and Future Offerings
Get full access to The Warrior Press by Marcus Hart at transformuliveshow.substack.com/subscribe -
Finding Hope After The Uniform: Mr. Whiskey on Mental Health, Community & Healing for Veterans
Former Navyman and podcast host, Mr. Whiskey, joins Marcus for a powerful conversation about the harsh realities of suicide within the military community. From personal stories of resilience to practical tools for finding healing, this episode shines a light on the importance of community, healthy coping mechanisms, and creating supportive environments for our veterans. Discover how YOU can make a difference in the lives of those who served.
Show Notes
Summary
In this conversation, Marcus interviews Mr. Whiskey, a US Navy veteran and podcast host, about the topic of suicide in the military. They discuss the impact of suicide on service members and the importance of finding healthy outlets for stress. They also share personal experiences and insights from Vietnam veterans. The conversation highlights the need for better leadership and work environments in the military, as well as the challenges of recruitment and retention. Overall, the conversation emphasizes the importance of supporting and caring for one another in the military community. The conversation covers various topics related to the military experience, including improving compensation and benefits, family planning and transitioning out, underpayment and lack of recognition, hazard pay and working conditions, creating intimate spaces for conversation, dangerous social media challenges, and taking care of each other. The hosts also express gratitude and provide a call to action for listeners to engage with the guest's podcast.
Find Mr. Whiskey at https://couple-o-nukes-website.webnode.page/
Takeaways
* Suicide is a significant issue in the military, and it is important to provide support and resources for service members struggling with mental health.
* Finding healthy outlets for stress, such as writing, music, and personal hobbies, can be beneficial for mental well-being.
* The military can be an isolating environment, and it is crucial to foster a sense of community and connection among service members.
* Small acts of kindness and personal touch can have a significant impact on someone's well-being.
* Improving leadership and work environments in the military is essential for the overall mental health and retention of service members.
Chapters
00:00Introduction to Mr. Whiskey
02:11Mr. Whiskey's Background and Podcast
03:08Discussion on Suicide in the Military
06:00Finding Healthy Outlets for Stress
08:08Resilience and Coping with Loss
10:05The Impact of Suicide on Veterans
12:36The Isolation of Military Life
15:47Personal Experiences with Suicide in the Military
18:14The Importance of Personal Touch and Dignity
20:14The Impact of Suicide on Children
21:41The Power of Small Acts of Kindness
23:25Insights from Vietnam Veterans
25:21The Healing Power of Sharing Stories
26:48The Importance of Leadership and Work Environment
29:46Toxic Leadership and Recruitment Challenges
38:35The Decline in Military Standards
43:40Improving Retention and Recruiting
44:10Improving Compensation and Benefits
45:27Family Planning and Transitioning Out
47:48Underpayment and Lack of Recognition
49:05Hazard Pay and Working Conditions
53:47Creating Intimate Spaces for Conversation
57:33Dangerous Social Media Challenges
01:02:11Taking Care of Each Other
01:04:30Call to Action and Gratitude
Get full access to The Warrior Press by Marcus Hart at transformuliveshow.substack.com/subscribe -
Miracle & Miracles: A Father's Journey Through NDE, Resilience, and Reinvention
After his son's miraculous recovery, Randy finds himself facing new challenges: overcoming trauma, embracing life with newfound joy, and even returning to school. This heartwarming podcast explores the depths of family love, the power of faith, and the importance of never giving up, all sprinkled with laughter and unexpected twists.
Links mentioned: https://www.excitedmindsmedia.com
Show Notes
Summary
Randy Weckerly shares the miraculous story of his son's near-death experience and recovery. Through faith and family support, Randy found resilience and a renewed appreciation for life. He emphasizes the importance of living life fully and sharing your story. Randy's journey highlights the power of human connection and the impact of hope and faith in overcoming trauma. In this conversation, Randy Weckerly shares his journey of going back to school and the benefits of continuing education. He emphasizes the importance of lifelong learning and the impact of COVID-19 on education. Randy also discusses the dangers of social media isolation and the power of human connection. He shares his insights on the role of fathers and the impact of prayer and presence. Randy highlights the importance of never giving up and being a good father. He provides information on where to find more resources and ends with a discussion on the fun side of his personality and the joy of sharing stories and laughter.
Chapters
00:00Introduction: Meet Randy and his Son's Miracle
06:14The Near-Death Experience and Recovery
09:33Overcoming Trauma and Finding Resilience
16:20The Power of Faith and Family Support
26:55Finding Joy and Celebrating Life
35:13Living Life Fully and Sharing Your Story
46:27The Importance of Human Connection
48:10Going Back to School
49:09The Benefits of Continuing Education
50:34The Experience of Going Back to School
51:05The Importance of Lifelong Learning
52:35The Impact of COVID-19 on Education
53:07The Dangers of Social Media Isolation
54:30The Power of Human Connection
55:57The Role of Fathers
56:19The Power of Voice and Music
57:39The Impact of Prayer and Presence
59:04The Importance of Never Giving Up
01:01:13Being a Good Father
01:03:14Where to Find More Information
01:05:45The Fun Side of Randy
01:07:43The Unexpected Journey into Acting
01:08:26The Joy of Sharing Stories and Laughter
01:09:23Closing Remarks
Get full access to The Warrior Press by Marcus Hart at transformuliveshow.substack.com/subscribe
Customer Reviews
10 Truths!
Love this episode Marcus! I couldn’t agree with you more on your destiny truths! Yes! Souls purpose is so important to understanding yourself!! Thank you for always teaching, guiding and mentoring your community!!
Jared Howell episode
This episode was so inspiring and motivational! Much needed listen after 2020!
Marcus is 1 of 1
Loved being a guest on this podcast. Marcus made me feel so comfortable, was so person friendly, and is a genuine dude at heart. He recognizes people’s transformations and makes people feel special because of them.