128 episodes

The #1 Podcast For Ambitious Women Over 40 Wanting To Beat Over 40 Weight Gain For Good.

Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method.

In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used to help thousands of ambitious women to beat over 40 weight gain, lose the excess weight, fit back into their favourite clothes and feel fabulous wearing anything they like.

Find out more at TrinityTransformation.co.uk.

The Fit Over 40 Podcast by TRINITY TRINITY Transformation

    • Health & Fitness
    • 5.0 • 3 Ratings

The #1 Podcast For Ambitious Women Over 40 Wanting To Beat Over 40 Weight Gain For Good.

Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method.

In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used to help thousands of ambitious women to beat over 40 weight gain, lose the excess weight, fit back into their favourite clothes and feel fabulous wearing anything they like.

Find out more at TrinityTransformation.co.uk.

    Ep 128 – Women Over 40: What To Do When The Scales Aren’t Moving

    Ep 128 – Women Over 40: What To Do When The Scales Aren’t Moving

    It can be so frustrating when the scales aren’t moving no matter what you try. This is a situation that thousands of women over 40 find themselves in, and it can be difficult to know what to do next! In today’s episode, Trinity co-founder Ben Hughes breaks down exactly what to do when you’re over […]

    • 22 min
    Ep 127 – Best & Worst Snacks For Women Over 40

    Ep 127 – Best & Worst Snacks For Women Over 40

    Snacks can be a minefield, with food manufacturers using crafty marketing techniques to make things look healthy that really aren’t at all! In today’s episode, Trinity Co-Founders Ben Hughes and Rob Birkhead reveal the best and worst snacks for women over 40 who want to drop 1-2 dress sizes or 1-2 stone in 12 weeks […]

    • 46 min
    Ep 126 – How Emma Lost 1.5 Stone at Age 44 (Whilst Working Full-Time With 2 Young Children)

    Ep 126 – How Emma Lost 1.5 Stone at Age 44 (Whilst Working Full-Time With 2 Young Children)

    Today’s podcast is an interview with Trinity member Emma. Emma is 44 and she’s very busy! She works full time in the healthcare industry, often in back-to-back Teams meetings all day, and on top of that is a mum to two energetic young boys. Emma thought she had a pretty healthy lifestyle, doing spinning and […]

    • 24 min
    Ep 125 – What To Do If You’ve Gained Weight On Holiday (For Women Over 40)

    Ep 125 – What To Do If You’ve Gained Weight On Holiday (For Women Over 40)

    We are speaking to loads of women over 40 at the moment who have gone on holiday, then come back to find they’ve gained half a stone or even a full stone – which can be really frustrating – especially if they’ve been making good progress towards their goals and end up undoing lots of […]

    • 23 min
    Ep 124 – Lifestyle Hacks For Fast & Sustainable Weight Loss (With Ben’s Fiancée Sarah)

    Ep 124 – Lifestyle Hacks For Fast & Sustainable Weight Loss (With Ben’s Fiancée Sarah)

    In today’s episode, Trinity Co-Founder Ben Hughes chats with his fiancée Sarah to reveal what it’s really like living with a fitness coach and the habits she’s created to change her lifestyle for the better. These tips and tricks have helped her to drop 10kgs, 2 dress sizes and seen it stay that way! If […]

    • 24 min
    Ep 123 – Women Over 40: How to Lose 1-2 Stone In 12 Weeks

    Ep 123 – Women Over 40: How to Lose 1-2 Stone In 12 Weeks

    Over the past 8 years, we’ve helped over 6,000 clients (the majority of whom are women in their 40’s and 50’s) lose between one and 7.5 stone of stubborn weight and keep it off long term. In today’s episode, Trinity Co-Founders Rob Birkhead and Ben Hughes give you the 4 steps you need to take […]

    • 20 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

RoccoSnocko ,

Helpful!

These guys are down to earth. They give good tips and ideas. It was helpful that they shared challenges and successes from their own lives.

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