Exploring your health, fitness, fat loss & mindset questions
Ep. 448 -Investing in your happiness & an analogy for Neurodivergent people
This thought process has been a game changer for me in terms of investing in myself.
Plus a really awesome analogy to think about ADHD, dyslexia, autism and other Neurodivergent gifts.
Want to work with me?
Ep. 447 - Gym boners, boredom eating when WFH & fear of increasing calories
Today's podcast with Andy.
Working from home and boredom eating
Journaling around food - how it helps
Comfort eating/ how to increase comfort without turning to food
Fear of increasing calories
You can join the next intake of commit to 6 here
Ep. 446 - Do you struggle with impatience? this is for you!
Do you struggle with impatience? this is for you!
A better way to think about impatience and how to use it to your advantage.
Click here to apply for coaching
Ep. 445 - Q&A -controversial portion size idea, maintenance & diet while traveling
Maintenance in practice,
Slow weight loss,
The power of Small changes over time,
Sticking to diet while traveling,
Balancing fat loss & alcohol
Feelings Vs actions
This was awesome - thank you for your incredible brain Catherine!!
If you need some help to reach your goals click here
Ep. 444 - Life Balance Vs Big goals
This is a bit of a mindset episode on life balance Vs the sacrifices required to reach your goals.
Body , career, relationship or business - your goals will require time, effort and energy.
When considering your goals you should also consider the effort you are willing to put in to achieve them and whether those two things align. If they don't you'll end up frustrated and disappointed.
Need some help to reach your goals in business? Click here.
Need some help to reach your health, fitness or body composition goals? Click here.
Enjoyed this episode? Check out the AF mentors podcast here.
Ep. 443 - Q&A training around menstrual cycle, processed foods & sugar cravings
We cover some awesome questions from the commit to 6 group today:
Menstrual cycle & training - what to consider.
Sugar cravings - what do they mean? What should you do?
Diet messaging - are we glorifying highly processed foods
‘Good’ and ‘bad’ foods
Science Vs application
12k steps Vs 8k steps
The impact of your environment on choices
If you want to join the next intake of commit to 6 click here!
If you have any questions you can WhatsApp me here
Emma is a legend!
Love the podcast and Emma’s no nonsense and honest approach to communicating the science of health and fitness.
I am new to ESG. Just found the podcast. What an eye opener. Was this about me? I felt like my struggles and challenges were heard and ever so clearly explained. I was impressed with the content and positivity. A joy to listen to on my walks. I want to thank Emma for being Emma and sharing her knowledge and uplifting messages! ♥️♥️♥️
I love the clear and easy way Emma and her team explain things. People often make health and fitness so complicated. Listening to this podcast reminds me that it is all simple. It takes work, but it really is simple.
I learn new things every time I listen and find myself smiling through the process. Well done!