454 episodes

Exploring your health, fitness, fat loss & mindset questions

@ESGfitness
www.esgfitness.co.uk

ESGfitness Emma Storey-Gordon

    • Health & Fitness
    • 4.9 • 18 Ratings

Exploring your health, fitness, fat loss & mindset questions

@ESGfitness
www.esgfitness.co.uk

    Ep. 448 -Investing in your happiness & an analogy for Neurodivergent people

    Ep. 448 -Investing in your happiness & an analogy for Neurodivergent people

    This thought process has been a game changer for me in terms of investing in myself.

    Plus a really awesome analogy to think about ADHD, dyslexia, autism and other Neurodivergent gifts.

    Want to work with me?

    Click here

    • 14 min
    Ep. 447 - Gym boners, boredom eating when WFH & fear of increasing calories

    Ep. 447 - Gym boners, boredom eating when WFH & fear of increasing calories

    Today's podcast with Andy.

    We cover:

    Working from home and boredom eating

    Journaling around food - how it helps

    Comfort eating/ how to increase comfort without turning to food

    Boxing

    Fear of increasing calories

    Gym boners

    And more!

    Enjoy!!

    You can join the next intake of commit to 6 here

    • 45 min
    Ep. 446 - Do you struggle with impatience? this is for you!

    Ep. 446 - Do you struggle with impatience? this is for you!

    Do you struggle with impatience? this is for you!

    A better way to think about impatience and how to use it to your advantage.

    Click here to apply for coaching

    • 10 min
    Ep. 445 - Q&A -controversial portion size idea, maintenance & diet while traveling

    Ep. 445 - Q&A -controversial portion size idea, maintenance & diet while traveling

    Today's Q&A:

    Maintenance in practice,

    Slow weight loss,

    The power of Small changes over time,

    Portion sizes,

    Sticking to diet while traveling,

    Balancing fat loss & alcohol

    Feelings Vs actions

    This was awesome - thank you for your incredible brain Catherine!!

    If you need some help to reach your goals click here

    • 48 min
    Ep. 444 - Life Balance Vs Big goals

    Ep. 444 - Life Balance Vs Big goals

    This is a bit of a mindset episode on life balance Vs the sacrifices required to reach your goals.

    Body , career, relationship or business - your goals will require time, effort and energy.

    When considering your goals you should also consider the effort you are willing to put in to achieve them and whether those two things align. If they don't you'll end up frustrated and disappointed.

    Need some help to reach your goals in business? Click here.

    Need some help to reach your health, fitness or body composition goals? Click here.

    Enjoyed this episode? Check out the AF mentors podcast here.

    • 21 min
    Ep. 443 - Q&A training around menstrual cycle, processed foods & sugar cravings


    Ep. 443 - Q&A training around menstrual cycle, processed foods & sugar cravings


    We cover some awesome questions from the commit to 6 group today:

    Menstrual cycle & training - what to consider.

    Sugar cravings - what do they mean? What should you do?

    Diet messaging - are we glorifying highly processed foods

    ‘Good’ and ‘bad’ foods

    Science Vs application

    12k steps Vs 8k steps

    The impact of your environment on choices

    If you want to join the next intake of commit to 6 click here!

    If you have any questions you can WhatsApp me here

    @ESGfitness

    • 48 min

Customer Reviews

4.9 out of 5
18 Ratings

18 Ratings

Jen Kay Gee ,

Emma is a legend!

Love the podcast and Emma’s no nonsense and honest approach to communicating the science of health and fitness.

Zumagal 64 ,

ESG ♥️

I am new to ESG. Just found the podcast. What an eye opener. Was this about me? I felt like my struggles and challenges were heard and ever so clearly explained. I was impressed with the content and positivity. A joy to listen to on my walks. I want to thank Emma for being Emma and sharing her knowledge and uplifting messages! ♥️♥️♥️

Debbiemc19 ,

Totally relatable

I love the clear and easy way Emma and her team explain things. People often make health and fitness so complicated. Listening to this podcast reminds me that it is all simple. It takes work, but it really is simple.

I learn new things every time I listen and find myself smiling through the process. Well done!

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