373 episodes

Hi! We’re Emma and Fin! We’re a married couple in our thirties who have been exploring non-monogamy for over 15 years. Every week we interview people from across the spectrums of gender, sexuality, and relationship styles to hear their amazing stories.

Many of our guests identify as swingers or polyamorous. However, quite a few have redefined non-monogamy in their own way by creating a unique dynamic that works for them. We hope that by giving a voice to the diverse community exploring non-monogamy that we can show people they are not alone and inspire them to embrace their true selves so that, together, we can open minds and live authentically without shame.

We hope you enjoy the show and who knows, maybe someday you’ll even be up for sharing your own story. We’d love to hear it!

Normalizing Non-Monogamy - Interviews in Polyamory and Swinging Emma and Fin

    • Health & Fitness
    • 4.5 • 262 Ratings

Hi! We’re Emma and Fin! We’re a married couple in our thirties who have been exploring non-monogamy for over 15 years. Every week we interview people from across the spectrums of gender, sexuality, and relationship styles to hear their amazing stories.

Many of our guests identify as swingers or polyamorous. However, quite a few have redefined non-monogamy in their own way by creating a unique dynamic that works for them. We hope that by giving a voice to the diverse community exploring non-monogamy that we can show people they are not alone and inspire them to embrace their true selves so that, together, we can open minds and live authentically without shame.

We hope you enjoy the show and who knows, maybe someday you’ll even be up for sharing your own story. We’d love to hear it!

    Ep 336 - Kat

    Ep 336 - Kat

    Kat is a polyamorous queer woman in her mid-thirties who has been pushing against the status quo her whole life as she strives to be her authentic self and live a life full of joy.

    Kat grew up in the Baptist Church and had even taken a vow of chastity when she was 14. Also, things aren't quite that straightforward... Her first make-out session was with a group of friends before they all went to the movies in high school, she came out to her mom as bisexual when she was 16, and her first time having sex was in a threesome while living in Europe. So, perhaps the norms aren't a good fit for everyone?

    Kat has truly lived a life of adventure. She's lived all over the world and explored a wide range of relationship styles from monogamy to various forms of non-monogamy and kink.

    Kat is also an LGBTQIA+, kink, and non-monogamy-affirmative therapist who provides online therapy for adults, romantic partners, and chosen family. She specializes in empowering people to work through shame, anxiety, depression, ADHD, coming out, and relational issues. You can learn more about Kat and how to work with her by clicking here!
    Check out the full show notes here.

     
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    • 1 hr 14 min
    Ep 335 - Mara + Mike

    Ep 335 - Mara + Mike

    Mara and Mike have been together for almost 25 years and married for almost 20 of them... They've also been in some form of an open relationship pretty much the entire time.

    Lucky for us, they've organized their relationship into six phases! They walk us through each phase as they share all of the different ways they've related to one another and with themselves. We cover everything from their early days of swinging, the challenging duality of being a professional and a parent while also being adventurous and slutty, processing shame, and adapting their relationship and communication styles to better fit who they are as a team, and as individuals.

    We're excited to share this beautiful journey with you and we hope you enjoy it!
    Check out the full show notes here.

    Submit a question for our Ask Us Anything Episodes!

    Click here to join our upcoming Virtual Meet and Greets!

    Join the most amazing community of open-minded humans on the planet!
     
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    $10 Off - Online STI Testing

    • 1 hr 25 min
    Ep 334 - Evelin

    Ep 334 - Evelin

    We are so excited to have Dr. Evelin Dacker back after more than four years... And this time, she's here to tell her incredibly powerful personal story!

    Dr. Dacker takes us on her journey of self-discovery over the course of more than three decades of being in relationships. She remembers having compersion from a very young age, even if she didn't have the words for it, and she's always felt like she was non-monogamous. Yet, like many, she got swept off her feet and into a 20-year detour of monogamy. Then, in her mid-forties, she joined a roller derby team and made a very intentional decision to shift her life and relationship in an effort to not completely lose her sexuality...

    From her website www.evelindacker.com :
    I am a Mexican-American, bicultural, bilingual, trauma-informed,  Integrative Family Physician who specializes in sexual wellness, menopause and hormones, and vitality throughout life. My unique approach to health incorporates pleasure as an important aspect for healing trauma and illness. In addition to practicing medicine, I specialize in teaching a sex positive approach to sexually transmitted disease,  am the creator of the STARS Talk framework for intimacy communication, and work toward incorporating sexuality into primary care through educating health care providers on sex-positivity. In addition, I hold workshops on consent and sexual communication geared toward young adults to help reduce sexual assault on college campuses.




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    • 1 hr 12 min
    Ep 333 - Romi

    Ep 333 - Romi

    Romi has always been an insatiably curious person who questions the status quo. This combination has led him to a life full of incredible adventures and human connection.

    Romi describes the first decade of his marriage as "monogamous, yet adventurous..." and he takes us along for the ride as he tells his powerful story of self-discovery. Today, he's a father with multiple deep partnerships and is in a polyamorous marriage.

    Not only does Romi live a life of adventure for himself, he's also dedicated his career to helping provide spaces for people to explore who they are. This led to the creation of SoulPlay!

    SoulPlay aspires to create a world where every individual is celebrated. Where unique desires and needs are acceptable. Where people can be free to be themselves, express themselves, and interact in a way that feels nourishing to them without fear of judgement or shame.

    SoulPlay 2024 is June 6-16 and you can learn more and get your tickets at www.soulplay.co. See you there!!



    Check out the full show notes here.
     
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    • 1 hr 28 min
    Ask Us Anything - Episode 6

    Ask Us Anything - Episode 6

    Meshai and Fin team up together to answer amazing listener questions every fourth Friday of each month!

    If YOU have a question, we'd love to hear it! Please, ask us anything by clicking here!

    We are super excited to be partnering with Meshai for the Ask Us Anything episodes! She first appeared on the podcast on Episode 233 and we're honored to have her back!

    Meshai is relationship coach with the team at Expansive Connection. She believes in the power of living as one’s authentic self, and the freedom that comes from changing perspectives. She loves putting the puzzle pieces of a couple's sexual energy together and aiding them in positive and explorative movement.

    Her coaching work implements creative synergy, openness, self-expression, and the confrontation of challenges through self-determination. She helps individuals from diverse populations move forward with their goals while being fully aware that trauma can play on the whole person.

    Meshai is a Licensed Marriage and Family Therapist (LMFT) and is certified in both Trauma Therapy and Sex Therapy, and she is trained in Dialectical Behavior Therapy.

    You likely know me (Fin) from over 300 episodes of Normalizing Non-Monogamy. Just in case you don't, I cohost the podcast with my partner Emma and we have been in an open relationship together for over 15 years. I am also working towards completing a sex and relationship coaching program through the Somatica Institute and will be finished in late spring 2024.



     











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    • 42 min
    Ep 332 - Jules

    Ep 332 - Jules

    Jules has explored a variety of relationship styles in her life and her preference would be to be non-monogamous. Yet, she has very intentionally chosen a monogamous life and partnership with her husband. We have an incredibly powerful conversation about the unavoidable grief that comes with nearly every choice we make in life. Jules also weaves her story with so many amazing communication and relationship tools.
    Juliane Taylor Shore, LMFT, LPC, SEP, is a therapist, author, and teacher who is creating spaces where people can move into more self-compassion, self-trust, empowerment, and integrity. She regularly teaches and speaks to people from all around the world and translates new understandings in neurobiology into practices that can support brain change.

    She came into the therapy world as a client who argued that feelings didn’t matter only to find herself all these years later having followed neuroscience to the obvious conclusion: we are really feeling and meaning making beings driven by our interdependence. She believes that embracing that reality is key to finding purpose and deep joy.

    She is the author of Setting Boundaries that Stick: How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected and Empowered. She is an associate Instructor with the Coherence Institute and a core faculty member with Therapy Wisdom.

    She lives in Austin, Texas with her husband, Adam, their daughter, Stella, and their rescue pointer mix, Layla. When she isn’t thinking about therapy or reading the latest neurobiology research, she can be found watching the British Baking Show while creating art shoes for her dear friends.

    Find all of Jules' work, books, and podcast on her website www.julianetaylorshore.com.



    Check out the full show notes here.
     
    Submit a question for our Ask Us Anything Episodes!

    Click here to join our upcoming Virtual Meet and Greets!

    Join the most amazing community of open-minded humans on the planet!
     
    Skip the ads and sign up for the Premium Feed!
     
    Click here to order your very own NNM shirt!

    $10 Off - Online STI Testing

    • 1 hr 16 min

Customer Reviews

4.5 out of 5
262 Ratings

262 Ratings

Hamsa Bee ,

Humble Pioneers of Truth

Thank you Emma and Fin for creating and facilitating this wonderful podcast community. I have been listening for 3 years now, and when I first started listening, I was just beginning to explore solo polyamory, feeling really intimidated and alone (strangely enough)…
3 years later I can say I have learned so much from hearing people’s stories- everyone is truly so different and beautiful.. and I have felt very encouraged to grow and flow with love because of this podcast. I feel like just listening to these stories allowed me to explore my own expressions of love before I was ready to take action . Now , I’m in action! Love is infinite, I’m so grateful and happy I choose to live this way, and it’s only because I have good examples to follow which light the way (Fin and Emma) you are shining stars in my world. I highly recommend this podcast to anyone who is even remotely curious about non-monogamy , it’s really fun and sweet and special. Thanks for letting me share ✨✨✨Love Hamsa

tomcat 74 ,

Romi

Just can’t stand to listen to interviews with “up talkers”. Right up there with using “like” constantly.

iloveold97s ,

Love love love

Best non-mono pod out there. It’s so valuable and so much fun

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