233 episodes

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Whine Down with Jana Kramer iHeartPodcasts

    • Society & Culture
    • 4.6 • 7.5K Ratings

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

    Mental Health Checkup

    Mental Health Checkup

    Jana is sitting down with psychologist Dr. Christina Iglesia for a candid talk about some of the most common mental health challenges we face in our daily lives. 

    Find out how to avoid panic attacks and what to do when you're having a "bad parent moment". 

    Plus, we discuss why rates for depression and anxiety are higher than ever. And we hear what we can do to treat these conditions. 
    See omnystudio.com/listener for privacy information.

    • 49 min
    Introducing: The R Spot with Iyanla

    Introducing: The R Spot with Iyanla

    Hi, Whine Down fans! Since you love our show, we think you may also like this new podcast, The R Spot with Iyanla Vanzant. You don't have to take our word for it, though. Check out the trailer and decide for yourself!

    Show description: Shondaland Audio and iHeartRadio present: The R Spot with Iyanla. Each week, New York Times best-selling author and famed spiritual life coach, Iyanla Vanzant, invites callers to share their personal relationship issues during live sessions to help inspire, grow and guide them and other listeners to “do the work” toward healing. 

    Listen to The R Spot on the iHeartRadio app or wherever you get your podcasts!
    See omnystudio.com/listener for privacy information.

    • 2 min
    Find your “Enough” with Audrina Patridge

    Find your “Enough” with Audrina Patridge

    Audrina Patridge from “The Hills” joins Jana for a raw and honest conversation about abuse, betrayal and life as a single mom. Audrina opens up and shares the powerful story of how she found the strength to leave her husband and start a new life. Jana shares some insight on how to start dating again after being in an abusive relationship and when to introduce her kids to a new boyfriend. And, Audrina gets real with Jana about the new man in her life. 
    See omnystudio.com/listener for privacy information.

    • 41 min
    The Good Parts of the D Word

    The Good Parts of the D Word

    Jana connects with Dr. Wendy Walsh to hear about the benefits of divorce. It’s a hard process to endure, but Dr. Walsh hopes to show that you can truly grow and excel after splitting from your partner. Jana opens up about how she feels about her ex a year after finalizing the divorce. And, we hear some amazing advice on what to do when entering a new relationship to protect yourself from more heartbreak.
    See omnystudio.com/listener for privacy information.

    • 46 min
    Dumb Luck Relationships with Dustin Nickerson

    Dumb Luck Relationships with Dustin Nickerson

    Jana is connecting with comedian Dustin Nickerson (aka “the worlds most average person”) for the secrets to being happily married for 18 years. Dustin is hilarious but has some gems of wisdom to share in between the jokes. And we find out how he makes things work with his wife despite their wildly different personalities!
    See omnystudio.com/listener for privacy information.

    • 37 min
    Something Borrowed with Emily Giffin

    Something Borrowed with Emily Giffin

    Jana is hanging out with her new BFF Emily Giffin (author of “Something Borrowed”, “Heart of the Matter” and “The One and Only”) and she’s invited her Whine Down listeners to join the party! Jana spills all with Emily about relationships, achieving goals, and moving on after heartbreak. Plus, Emily shares the truth about whether or not we’ll get a “Something Blue” movie!  
    See omnystudio.com/listener for privacy information.

    • 38 min

Customer Reviews

4.6 out of 5
7.5K Ratings

7.5K Ratings

Jess147ga ,

STAY REAL

Thank you for being real! Things happen. Marriages end. It is always about the comeback. Admire your bounce back! Do you with no regrets!

Tash M17 ,

Eh 😐

I listened to all of the episodes and I have to say, the last few episodes are pretty boring. I was excited to listen to "The Man in the Tik Tock" anticipating it would be more details about Jana's dating life and it was barely mentioned. Don't even get me started on the Santa Claus episode and what a waste of my life that was I would suggest focusing on relationships again and getting more experts/guests on again. How about bringing Sara back again?

this is my actual review ,

Message for Katherine

Katherine I just wanted to say that you are not alone in how you are feeling, I am also a woman who deeply struggles with typically feminine things like vulnerability affection and even pregnancy. I know that divorcing Nick is not an easy decision for you and we are all so proud of you and accept you and love you the wonderful way that you are. I hope you never feel that there is something wrong with you, at the end of the day we are all just people trying to mush ourpriorities together. Sometimes they fit sometimes they don’t.

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