Women's Health Unplugged Dr. Jordan Robertson ND
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- Health & Fitness
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Helping women move from confused, overwhelmed and overrun by their health towards understanding, confidence and wellness. The mission of Women's Health Unplugged is to educate and empower women across all generations how to advocate for themselves in their healthcare and how to support themselves through better health education. This podcast is hosted by Dr. Jordan Robertson, Naturopathic Doctor and Women's Health Author.
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The biggest missed opportunity in women’s health (and it’s not your hormones for once).
If we ask a room full of women what their greatest health risk is they either can’t answer, or answer breast cancer.
If we ask people what a typical heart patient looks like, they often have an immediate vision of a man.
If we cram women’s health into a 7-minute health appointment, we probably aren’t asking her about her pregnancy history.
This, is the bad news of women’s heart health.
The good news is, we can change your path. If you listen to this conversation.
Heart health is a woman’s number one health risk, and oftentimes, she’s carrying around sex-specific risk factors (like pregnancy history) that influence her status. In this episode, I’m joined by Cardiac Nurse and Naturopathic Doctor, Dr. Olivia Greenspan who shares her experience on both ends of the spectrum, and why she’s so passionate about teaching you the basics about heart health.
We cover the risk factors nobody has asked you about, how to approach your health care appointments and why you need to start making changes today.
Olivia practices in Ontario and you can find her on her website or on Instagram where she shares practical and pragmatic advice about women’s heart health, especially around menopause.
www.facebook.com/oliviagreenspannd/
@droliviand
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Biohacking and who we haven’t had on the podcast
We’ve had a lot of opportunities to do an episode on biohacking. We probably get asked 4-5 times per week to host someone on the show who has a product, supplement, lab test or wearable that they want to talk about.
We’ve pretty much always said no.
Why? Biohacking falls into this weird category of health and wellness that isn’t really evidence-based. It’s so “cutting edge” and so “ahead of the curve” that we don’t know if it works.
In this episode, I share how to think about biohacking from wearables to supplements and the questions to ask yourself (good and bad) before you consider biohacking.
If you’re ready for a more pragmatic approach to your hormonal health, you can still get a free ticket to our menopause summit called Modern Menopause. Get your ticket here.
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The way we diagnose AND treat heartburn has changed.
If you’ve ever been told you have heartburn, have been medicated for heartburn (and maybe still are) or have wondered if you have heartburn - this episode was recorded just for you.
I’m joined by my colleague and friend, Dr. Dominique Vanier, ND who has been an instrumental part of the education team at The Confident Clinician in the last year, educating more than 700 clinicians about reflux, heartburn and other digestive conditions that feel a lot like heartburn (but might not be!).
In this episode, we’re sharing
Heartburn myths and realities
GERD diagnostic challenges
Diet's impact on reflux
Gut-brain interaction complexities
Misdiagnosis and treatment issues
Proton pump inhibitors and alternatives
What individualized health care looks like (you can improve your symptoms!)
If you’re ready for a new perspective on your digestive health, Dr. Vanier is accepting new patients at Clarity Health in Burlington servicing patients in person and virtually all across Ontario. You can find Dr. Dominique Vanier here and follow her on Instagram here.
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Should you listen to your body? Maybe no.
In today’s episode, we talk about an important phrase in women’s health
“Listen to your body”
We’re going to break down when you should actually listen to your body and when listening to your body is actually getting in your way of progress.
Exercise is an amazing example, given that when we study exercise, we actually make the participants do the exercise. We don’t ask them if they are too tired or if they “feel like it”. The benefits they get come from the doing. Not from doing it if they want to.
Before you listen to your body, we need to ask a few questions (and we cover them all in the episode). -
Grab a mirror. Get ready to understand your body.
Today’s episode was brought to you by the Modern Menopause Summit. With over 40 topics covered, you need to be there!. You can register for your free ticket here.
In today’s episode, I share the mic with my friend and colleague, Dr. Dolores Fernandez, a Naturopathic Doctor and the owner of Iris personal care products (lube and vaginal moisturizer!)
We talk about the importance of getting connected with vulvovaginal health, how skin is skin is skin and why you need to understand “normal” so you can pay attention to changes.
IRIS is offering 20% off to women's health unplugged listeners for 1 month after the podcast airs. Use code WHU20 at checkout at www.lovemyiris.com. IRIS is one of our sponsors for the Modern Menopause summit and Dolores shares even MORE information about vaginal health in this special online event.
Here’s a summary of what we discussed:
Diagnosing and Treating Gynecological Dermatology Conditions
Takeaway: There is a gap in the healthcare field between gynecology and dermatology, leading to challenges in diagnosing and treating conditions specifically related to vulvar and vaginal health. Specialists often focus narrowly on their area, which can result in missed or misdiagnosed conditions that require a broader interdisciplinary understanding.
Importance of Vaginal Health Awareness
Takeaway: There is a notable deficiency in the general awareness of vaginal health issues across different life stages. Education and open discussion are crucial in recognizing symptoms, avoiding misdiagnosis, and promoting overall vaginal health to ensure proper care and treatment.
Education on Lubricant Products
Takeaway: Lubricants vary widely in quality, and there is a lack of regulation and standardization, which underscores the need for education on the chemistry and quality of personal care products. Understanding key aspects like pH balance, preservatives, osmolarity, and ingredients contribute to making informed choices and preventing adverse reactions.
The Evolving Needs of Vaginal Care
Takeaway: Women should consider the evolving nature of their vaginal care needs as they age and stay informed about the latest science and product developments. It is imperative for women to adapt their care regimen in response to changes in their bodies to maintain optimal vaginal health.
Normalization and Stigma Reduction in Vulvar Health
Takeaway: Breaking down the stigma and fostering an environment where conversations about vulval health are normalized is essential. Knowledge of one's own anatomy, being vigilant to symptoms, and discussing experiences can encourage a supportive atmosphere, leading to better healthcare outcomes and advancements in research and education related to vulval and vaginal health.
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Experience Modern Menopause.
Everyone is touched by Menopause in one way or another.
It might be you, your partner or your mother.
Over the last year, I've been working on a project with 25 of the industry's best menopause practitioners to bring you a week-long, completely free event to help you learn about the most recent science around supporting people in menopause.
We'll be covering concepts from HRT to weight gain, from mood and sleep to cardiovascular health. It will be a complete one-stop experience to help you gain confidence (and feel hopeful) about this stage of life.
You can register for the event for free here. I'm incredibly proud to host these women who are standing up for better menopause care (that extends beyond a prescription).
If you have a friend in this stage of life, forward them this email. Seeing each of these practitioners individually wouldn't even be possible! We've brought them together to share their expertise and gift you the resources you need to have a healthy menopause transition.
Whether you're in your 40s and wondering what's coming or in your 60s and wondering what's next, this event will support you to have the most Modern Menopause possible.
I hope you are well and look forward to sharing with you at this premier event.
Customer Reviews
All encompassing
My go to podcast for all things women’s health. Compelling relatable topics. Practical tips and actionable strategies. Well done. Keep them coming!