1,215 episodes

Your One Stop Shop For All Things Self-Improvement Related

More Plates More Dates Derek

    • Health & Fitness
    • 4.9 • 597 Ratings

Your One Stop Shop For All Things Self-Improvement Related

    Scientifically Dismantling James English’s Pro Card Winning Cycle

    Scientifically Dismantling James English’s Pro Card Winning Cycle

    • 30 min
    MattDoesFitness Second And Third Drug Test Results Are In... My Analysis

    MattDoesFitness Second And Third Drug Test Results Are In... My Analysis

    • 18 min
    He Died At 46 From Drinking Energy Drinks!? Should You Stop Drinking Them?

    He Died At 46 From Drinking Energy Drinks!? Should You Stop Drinking Them?

    • 22 min
    Jeff Seid Got Fat…

    Jeff Seid Got Fat…

    • 19 min
    30 Day S*men Retention Experiment - This Is What Happened...

    30 Day S*men Retention Experiment - This Is What Happened...

    • 32 min
    Full Send Convinces Elon Musk To Slam Pre-Workout IMMEDIATELY Upon Waking...

    Full Send Convinces Elon Musk To Slam Pre-Workout IMMEDIATELY Upon Waking...

    • 21 min

Customer Reviews

4.9 out of 5
597 Ratings

597 Ratings

RondyR ,

Love the Show

I really enjoy the show and YouTube videos; however, I will second the other review that stated that he wished the episodes were longer. We’re not all idiots with the attention span of a goldfish!

ShellyListens ,

Mediocre ramblings of a body dysmorphic steroid freak

Title pretty much says it all. If you want life advice from an insecure dude who has admittedly been on hundreds of drugs, go for it, but he probably won’t make it past middle age.

MR.A Rite ,

Come on it’s Derek

Great podcast only wish they were longer episodes

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