28 episodes

Katie Williams is a fitness enthusiast and ex sprinter with a passion for health, wellness and self-development.


She chats to real people who initiate change and influence the world around them.


Along with some tips and tricks, Katie hopes to educate, inspire and encourage you to think differently, and hopefully help you uncover the secrets to living your best life.


THINK. MOVE. FEEL.

Better For It with Katie Williams PodcastOne Australia

    • Fitness
    • 5.0 • 9 Ratings

Katie Williams is a fitness enthusiast and ex sprinter with a passion for health, wellness and self-development.


She chats to real people who initiate change and influence the world around them.


Along with some tips and tricks, Katie hopes to educate, inspire and encourage you to think differently, and hopefully help you uncover the secrets to living your best life.


THINK. MOVE. FEEL.

    Beating Imposter Syndrome

    Beating Imposter Syndrome

    Can Katie beat Imposter Syndrome in 2 weeks? Katie wants to overcome Imposter Syndrome so she can feel proud of her achievements, put herself forward for new opportunities and realise her full potential. Host Katie Williams speaks with mindset coach Suzanne Mercier about what Imposter Syndrome is, how it presents differently in men and women and the steps Katie needs to take to beat (or better manage) it. 

    See omnystudio.com/policies/listener for privacy information.

    • 26 min
    Minimalism Challenge

    Minimalism Challenge

    Will practicing minimalism for 2 weeks help Katie think, move or feel better? Katie wants to declutter her physical, emotional and digital worlds to feel less anxious, improve her mental clarity and feel more grateful. Host Katie Williams speaks with performance & lifestyle coach and minimalist Blake Worrall Thompson about the mental health benefits he’s experienced from living a minimalist lifestyle, the impact of having too many unread texts and how to be content with what you’ve got rather than always looking for more.

    Follow Katie Williams on Instagram @katiewilliams.

    See omnystudio.com/policies/listener for privacy information.

    • 28 min
    Eating a high protein diet

    Eating a high protein diet

    Will eating a high protein diet for 2 weeks help Katie think, move or feel better? Katie wants to try a high protein diet to feel fuller for longer, snack less and recover faster from her training sessions. Host Katie Williams speaks with clinical nutritionist Bridget Hunt about what protein does in the body, where to find it in plant-based foods and how much protein Katie should be eating each day.

    Follow Katie Williams on Instagram @katiewilliams.

    See omnystudio.com/policies/listener for privacy information.

    • 29 min
    Wim Hof Breathing Challenge

    Wim Hof Breathing Challenge

    Will practicing Wim Hof breathing for 2 weeks help Katie think, move or feel better? Katie wants to try a daily breathing practice to improve her mental clarity, increase her energy and improve her mental & physical recovery. Host Katie Williams speaks with breathwork facilitator Tom Kerr about the benefits of breathwork, where the Wim Hof method came from and how to do Katie can practice it safely.

    Follow Katie Williams on Instagram @katiewilliams.

    See omnystudio.com/policies/listener for privacy information.

    • 27 min
    Tracking Macros Challenge

    Tracking Macros Challenge

    Will tracking her macros for 2 weeks help Katie think, move or feel better? Katie wants to keep track of her carbohydrates, protein & fat to better understand how much food she is consuming, how much energy she is burning and where the gaps are in her nutrition. Host Katie Williams speaks with evidence-based fat loss coach Ash Lane about how to track her macros, tracking food while eating out and how Katie can use her macros to achieve her fitness goals.

    Follow Katie Williams on Instagram @katiewilliams.

    See omnystudio.com/policies/listener for privacy information.

    • 27 min
    Improving your gut health

    Improving your gut health

    Will working on her gut health for 2 weeks help Katie think, move or feel better? Katie wants to work on her gut health so she can digest food more easily, feel less bloated and have more energy. Host Katie Williams speaks with nutritionist & dietitian Marika Day about what the gut microbiome actually is, what a healthy gut should feel like and the small steps Katie can take to improve her own gut health.

    Follow Katie Williams on Instagram @katiewilliams.

    See omnystudio.com/policies/listener for privacy information.

    • 33 min

Customer Reviews

5.0 out of 5
9 Ratings

9 Ratings

LenaJones77 ,

Love plant proof

LOVE the Plant proof / Simon Hill episode!! More plant-based athletes and influencers please! Simon is such an inspiration and I love his approach to health - would love to hear more plant based influencers on the podcast :)

mellmaree ,

Empowering women!

Such a great listen to two well respected Aussie ladies in the health and business world!! Such good role models for girls of all ages, and Katie has this real/down-to-earth character that’s admirable! Keep up the good work and can’t wait to hear more episodes.

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