35 episodes

Katie Williams is a fitness enthusiast and ex sprinter with a passion for health, wellness and self-development.


She chats to real people who initiate change and influence the world around them.


Along with some tips and tricks, Katie hopes to educate, inspire and encourage you to think differently, and hopefully help you uncover the secrets to living your best life.


THINK. MOVE. FEEL.

Better For It with Katie Williams PodcastOne Australia

    • Health & Fitness
    • 5.0 • 9 Ratings

Katie Williams is a fitness enthusiast and ex sprinter with a passion for health, wellness and self-development.


She chats to real people who initiate change and influence the world around them.


Along with some tips and tricks, Katie hopes to educate, inspire and encourage you to think differently, and hopefully help you uncover the secrets to living your best life.


THINK. MOVE. FEEL.

    Taking on Big Brother

    Taking on Big Brother

    No coffee, no phone, no connection to the outside world. Going into the Big Brother house was Katie's biggest challenge yet. 

    In this bonus episode host Katie Williams debriefs about her time in the Big Brother house, how her expectations compared to the reality of the competition and whether she was better for it.

    Follow Katie Williams on Instagram @katiewilliams.

    See omnystudio.com/listener for privacy information.

    • 9 min
    Nailing your productivity routine

    Nailing your productivity routine

    Will starting her day with a fully loaded productivity routine help Katie think, move or feel better? Katie wants to try a new productivity routine to kick start her day, feel more focussed and better manage her time & energy. Host Katie Williams speaks with business founder Chad Cohen about what goes into his productivity routine, how he fits so much into his days and how Katie can use this routine to achieve her long term goals.

    Follow Katie Williams on Instagram @katiewilliams.

    See omnystudio.com/listener for privacy information.

    • 31 min
    Learning Yin yoga

    Learning Yin yoga

    Will learning how to do Yin yoga help Katie think, move or feel better? After avoiding Yin yoga for years, Katie wants to try it for 2 weeks to see if it helps her feel more mobile, relieve her lower back pain and force herself out of her comfort zone. Host Katie Williams speaks with yoga teacher Melissa Kitchen about the benefits of this style of yoga, the importance of leaning into uncomfortable situations and why even beginners aren't bad at yoga.

    Follow Katie Williams on Instagram @katiewilliams.

    See omnystudio.com/listener for privacy information.

    • 30 min
    Eating from big to small

    Eating from big to small

    Can Katie change her appetite by eating her biggest meal at breakfast and reducing her portion sizes for the rest of the day? Katie wants to experiment with a new style of eating to challenge herself, shake up her system and see how her appetite responds. Host Katie Williams speaks with Dr Nick Fuller from the University of Sydney and Interval Weight Loss about the science behind reducing portion sizes, staying full throughout the day and how Katie can maintain a social life while eating smaller meals.

    Follow Katie Williams on Instagram @katiewilliams.

    See omnystudio.com/listener for privacy information.

    • 29 min
    Earthing Challenge

    Earthing Challenge

    Will connecting to nature through earthing help Katie think, move or feel better? Katie wants to practice earthing every day for 2 weeks so she can start her day more mindfully, reduce stress and feel more calm. Host Katie Williams speaks with Marie Slocombe from Earthing Oz about what earthing is, how to fit a daily earthing practice into a busy schedule and how earthing can help Katie recover more quickly from the gym.

    Follow Katie Williams on Instagram @katiewilliams.

    See omnystudio.com/listener for privacy information.

    • 26 min
    Quitting social media

    Quitting social media

    Can Katie live without social media for 2 weeks? After years on social media without a single day off, Katie wants to take a break from the apps to clear her mind, feel more focussed and try to break her addiction. Host Katie Williams speaks with Master of Neuroscience student Alexis Fernandez about the personalities that are most likely to become addicted to social media, what happens to our brains when we log on and how we can use our time online more productively.

    Follow Katie Williams on Instagram @katiewilliams.

    See omnystudio.com/listener for privacy information.

    • 32 min

Customer Reviews

5.0 out of 5
9 Ratings

9 Ratings

LenaJones77 ,

Love plant proof

LOVE the Plant proof / Simon Hill episode!! More plant-based athletes and influencers please! Simon is such an inspiration and I love his approach to health - would love to hear more plant based influencers on the podcast :)

mellmaree ,

Empowering women!

Such a great listen to two well respected Aussie ladies in the health and business world!! Such good role models for girls of all ages, and Katie has this real/down-to-earth character that’s admirable! Keep up the good work and can’t wait to hear more episodes.

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