A podcast where two food loving Registered Dietitians that believe in balance and food freedom talk real life, real food, and good eats every week. Let us help you reach your goals, rediscover the joy of food, and take back your life!
EP 112: We need your help!
We need your help! Have you missed us?! Listen in for some helpful holiday hints and a special request from us to you!
What's It Like to Know Us IRL
Ever wonder what it's like to know us in real life? Now's your chance! We're welcoming our friend Kristin onto the podcast this week for a fun chat!
This week is all about sugar! We've talked about it on several past episodes, but this week it's taking the spotlight for its very own!
Think copper is just for old pipes? Think again! This week were breaking it down per usual and talking about what it does in our bodies.
Who else remembers fluoride swishes in elementary school?! This week we're breaking down what fluoride does for us, why we need it, and where to find it.
This week we're chatting about some underutilized spices and brainstorming ways to use them.
Turmeric Carrot soup
Fun listen. Great information.
Love these ladies! Dana and Amanda’s style is fun and they make the information very digestible. I love the personal tidbits and anecdotes. Highly recommend!
Absolutely Love It!
This has quickly become my new favorite podcast. Amanda and Dana are so incredibly witty, funny and smart. They both have such a great way of breaking down complex topics into easy to digest knowledge bites. Also the hilarious personal stories they share and the quirky yet thought provoking questions they pose to each other are guaranteed to make you smile. Listening to their podcast is easily one of the best parts of my day. Highly recommended and not to be missed.
Haven’t missed an episode! Love this nutritional podcast!