The Stop Binge Eating Podcast Kirstin Sarfde

When you’re feeling an urge to binge, do you sometimes try to do something else and distract yourself, hoping the urge will just go away and you’ll forget about it? And maybe sometimes it works but, what about when it doesn’t? I don’t want you to be left with no other options for how to get through that urge without eating.
 
There is something else you can do when distracting yourself isn’t working. When the urge persists, you’re going to go through the steps that I’m giving you in this episode. Listen in to find out what they are.
 
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
 
Find show notes and more information at https://coachkir.com/299

When your brain tells you to eat, do you just do it without really thinking? If so, it’s time for you to do some more thinking.
 
Having a conversation with yourself (with your brain) about whether you actually want to eat or not is so important if you want to make a decision you’ll be happy with. So in this episode, I’m going to help you do it. Listen in to get tips for how you can converse with yourself in a useful way and get what you want the most.
 
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
 
Find show notes and more information at https://coachkir.com/298

Do you ever eat just because other people are? Maybe you just don’t want to make it uncomfortable or awkward. Maybe you don’t want to miss out. Whatever your reason is, if you do eat, even though you don’t want to, you might regret it later. So in this episode, I’m going to help you prevent that regret.
 
I’m going to help you to not eat when you don’t want to, and do it without feeling awkward or uncomfortable. Then, you can be so happy with your decision to not eat and feel good while doing it. Listen in to find out how you’ll do it.
 
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
 
Find show notes and more information at https://coachkir.com/297

Do you feel less worthy and valuable if you gain weight? Do you think that you are more worthy if you’re thinner? If you do, then this episode is a must listen for you.
 
When you tie your worth to your weight, you can end up in a never ending cycle of feeling unworthy and never changing your weight. But it doesn’t have to be this way. You can feel more worthy now, without changing a thing about your body. Start by listening to this episode where I’ll show you how.
 
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
 
Find show notes and more information at https://coachkir.com/296

Food had always been a huge focus in Nicole’s life.
 
Food was her comfort, it was how she coped with her emotions, and she would eat like she was never going to be able to eat again.
 
After years of doing diets and weight loss programs, her bingeing and weight gain were stopping her from really living her life.
 
And then, she was diagnosed with a neurological disorder that greatly impacted her physical abilities.
 
But she didn’t let her diagnosis stop her from changing her life.
 
She actually used it as motivation to change.
 
And since going through The Stop Binge Eating Program, her symptoms have improved, she’s putting so much more focus on taking care of herself, and she no longer feels the constant need to binge.
 
Her life has been transformed.
 
In this week’s podcast episode, you’re going to hear her story and get lots of helpful nuggets that will also help you.
 
She’s a true inspiration and proof of what happens when you prioritize yourself and show up for yourself.
 
So if you want to be inspired, give this episode a listen.
 
If she can stop binge eating, so can you.
 
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
 
Find show notes and more information at https://coachkir.com/295

Do you feel angry about all the years you’ve been binge eating and all the weight you’ve gained? For a long time, I did too. I just kept thinking about it, kept feeling angry, and would not let it go. But, holding on to the anger is most likely causing you to do even more bingeing. So it would be really helpful for you to let it go. In this episode, I’m going to help you do just that.
 
You can and deserve to forgive yourself. You will be much better off if you do. So listen to this episode and get started with forgiveness.
 
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
 
Find show notes and more information at https://coachkir.com/294