25 episodes

Have you ever felt like your diet or food choices left you isolated or alone? Diet culture creates community but it also separates us. From our favorite foods, from connection to our bodies, from friends, family, or social gatherings. This podcast showcases the stories of people who have embraced intuitive eating and a non-diet approach.

Join host Cara Harbstreet, founder of Libre Connections, for conversations with experts and everyday people. She's a registered dietitian who loves to blend food science and nutrition knowledge with practical, real-world advice. She uses a Health at Every Size (HAES) perspective in both her practice and this podcast to create a welcoming atmosphere where everyone can set aside their differences and reconnect over food. If you're curious, have a seat and listen in, you can eat with us!

Stay tuned after each interview for a Q&A forum with listener-submitted questions. See episode descriptions and Show Notes at www.libreconnections.com/podcast.

"You Can Eat With Us" with Libre Connections Libre Connections

    • Health
    • 4.8, 39 Ratings

Have you ever felt like your diet or food choices left you isolated or alone? Diet culture creates community but it also separates us. From our favorite foods, from connection to our bodies, from friends, family, or social gatherings. This podcast showcases the stories of people who have embraced intuitive eating and a non-diet approach.

Join host Cara Harbstreet, founder of Libre Connections, for conversations with experts and everyday people. She's a registered dietitian who loves to blend food science and nutrition knowledge with practical, real-world advice. She uses a Health at Every Size (HAES) perspective in both her practice and this podcast to create a welcoming atmosphere where everyone can set aside their differences and reconnect over food. If you're curious, have a seat and listen in, you can eat with us!

Stay tuned after each interview for a Q&A forum with listener-submitted questions. See episode descriptions and Show Notes at www.libreconnections.com/podcast.

Customer Reviews

4.8 out of 5
39 Ratings
39 Ratings
Anne Elizabeth RD ,

Fresh and realistic

Cara does a great job discussing hard topics affecting so many of us in our daily lives. I enjoy her approach and way she shares her passion.

@wellnesswarrior4u ,

One of my favorite podcasts

Love this podcast! I look forward to every episode. Cara has some great insight and wonderful guests with so much great info and content. Helping me along in my journey and so excited Cara is in my hometown KC and one of my favorite episodes is with Abby Flores who I had the opportunity to meet in person! Maybe I will get to meet Cara soon too! Love!

@SmithAgConrad ,

Instinctive & Engaging , Harbstreet is Intuitive Eating

Admittedly I was a complete novice about the genre of intuitive eating when I began listening to this show. Cara Harbstreet is an engaging host w/relatable guests. My personal favorite- Episode 12 w/Ryan Stock where the two explore the parallels of mindful living & intuitive eating. Such an interesting perspective on so many aspects of food, life & how we perceive ourselves.

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