81 episodes

If your life is busy, sometimes chaotic, and often stressful we offer tips to help you
- Understand and protect mental health
- Enjoy the life you've created for yourself
- Shape and change the areas of life that no longer work for you

Big Happy Life Big Happy Life

    • Health & Fitness
    • 5.0 • 1 Rating

If your life is busy, sometimes chaotic, and often stressful we offer tips to help you
- Understand and protect mental health
- Enjoy the life you've created for yourself
- Shape and change the areas of life that no longer work for you

    Ep 81. Can ’problem drinkers’ ever drink in moderation?

    Ep 81. Can ’problem drinkers’ ever drink in moderation?

    This week I share my answer to the question as to whether or not 'problem drinkers' can ever drink in moderation.

    DISCLAIMER:

    I am not a doctor or a clinical psychologist. The information I share in this episode and in the MY SOBER SELF course is based on my experience with alcohol and as a coach working with others who struggle to regulate their intake.

     

    Show notes and course details available at www.bighappylife.co.uk 

    • 17 min
    Ep 80. Are you burning out?

    Ep 80. Are you burning out?

    This week, I had the great pleasure of speaking to Dr Tami Berry, a former surgeon whose experience with burnout led her to change the course of her career and her life. 


    Dr. Tami is now an internationally recognised Resilience Expert & Life Coach, helping purpose-driven people learn how to transform stress into fuel for renewed energy, confidence and joy.  Her experience with burnout led her to dedicate her life to researching and pioneering a process for building stress resilience that allows her clients to transform high-level stress into a powerful force for creating a life they love.


     


    Show notes available at bighappylife.co.uk

    • 53 min
    Ep79. Finding your inner strength - with Jeanette Marie Rogerson

    Ep79. Finding your inner strength - with Jeanette Marie Rogerson

    This week, I had the great pleasure of talking to Jeanette Marie Rogerson. 


    Through a series of life situations, Jeanette found herself homeless with her two children and, just when she thought things might improve, things got worse as she lost her job. 


    She shares the story of how the loss of material things, certainty and security freed her to find her inner strength and build herself and her family back up.


    Now, she works as a coach, helping other women find their inner strength so they can live the lives they were destined to live.


    Show notes available at https://bighappylife.co.uk/2022/02/24/finding-your-inner-strength-with-jeanette-marie-rogerson/


     

    • 43 min
    Ep 78. Intentional Parenting - with Melinda Burkhart

    Ep 78. Intentional Parenting - with Melinda Burkhart

    This week I had the pleasure of talking to fellow coach, Melinda Burkhart about the work she does with her clients to help them parent more intentionally.


    Melinda works with parents of differently abled children to help them manage everyday life, deal with stress and overwhelm and show up for their kids in ways that nurture, inspire and enhance the love and connection they feel for each other.


    I found Melinda's advice really practical and helpful. Her advice is useful for any parent and offers us all the chance to reflect on how we get triggered, what's really going on and what we can do differently in those situations.


    Show notes available at bighappylife.co.uk

    • 1 hr
    Ep 77 The Energy Codes - with Lisa Archer

    Ep 77 The Energy Codes - with Lisa Archer

    An episode for The Big Happy Book Club, this week I talk to Mindset Coach, Lisa Archer, about her choice of life-changing book.


    Lisa chose The Energy Codes by Dr Sue Morter.


    In this episode we talk about the lessons and insights offered by the book as well as Lisa's and my experiences when we've been able to tap into that world of energy. If you're still on the fence and not sure what to make of "The world of Woo" as I like to call it, this episode will offer you a great place to start. 


    Links to the book as well as to Lisa's website and social media are all available on the show notes page at bighappylife.co.uk

    • 1 hr 8 min
    Ep 76. First Christmas after losing someone you love

    Ep 76. First Christmas after losing someone you love

    This unplanned and unscripted episode was inspired by a song I heard on the radio this morning - "For those who can't be here" by Tom Watson.


    I was reminded of the first Christmas my family spent without my dad and how confusing and lonely it felt.


    I decided to record this episode partly to send a little love to the 15-year-old me who experienced that first Christmas and partly to share some thoughts with anyone who is going through that first devastating Christmas this year.


    My heart goes out to all of you x


    Show notes and links to additional episodes about emotions available at bighappylife.co.uk

    • 21 min

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