320 episodes
Biceps After Babies Radio Amber Brueseke
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- Health & Fitness
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4.9 • 2K Ratings
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Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast
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318: How To Start Trusting Yourself Around Food
Today's podcast is a Coaching Call from our BAB Coaching Community, a special space for women continuing their health journey after completing MACROS 101. I'll be sharing insights from a recent coaching session where we explored the three phases: disorganized, control, and trust. While MACROS 101 helps gain food control, my main goal is to achieve trust in yourself, your body, and your food decisions. Join me as we explore the difference between control and trust, and learn how to enhance your journey towards self-improvement and empowerment. Let's dive in!
Find show notes at bicepsafterbabies.com/318
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Links:
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317: I Was Wrong About Wegovy, Ozempic, and Mounjaro with Dr. Taylor Brueseke
My husband, the amazing Dr. Taylor Brueseke, is joining me again on the podcast. In this episode, we're going to talk about Wegovy, Ozempic, and Mounjaro to clear up any misunderstandings. Dr. Brueseke will explain how these medicines work, what they're good for, and any possible side effects. I'll also share my own experiences with these medications to help you understand how they might affect real life. Whether you're a healthcare professional, someone interested in health, or just curious, this podcast will help you understand these treatments better. We'll sort through the confusion and get to the truth about Wegovy, Ozempic, and Mounjaro. Let's dive in!
Find show notes at bicepsafterbabies.com/317
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Links:
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316: Feel the Fear and Do It Anyway (The Time I Cried Surfing)
Today's episode is all about my awesome trip to Costa Rica where I surfed with my husband for a whole week – trust me, it was amazing! But here's the cool part: I faced some big fears during the trip. No worries, I'm sharing all the exciting details about how I conquered those fears and how they relate to the challenges many of you might be dealing with in your fitness and life journeys. I realized that the fears I tackled on my vacation are pretty similar to what my clients go through when they start counting macros or working on personal growth. Fear is like that unwanted guest that just won't leave, right? And it can hold us back from reaching our goals. So, buckle up! I'm here to spill the beans on my Costa Rican adventure, share some personal stories, and give you valuable insights that I'm sure will resonate with all of you. Get ready for a fun and inspiring ride!
Find show notes at bicepsafterbabies.com/316
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Links:
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315: "I'm Down 40 Pounds...When Will It Be Enough?" | Live Coaching Session
For today's podcast, I'm sharing a Coaching Call from our BAB Coaching Community. It's a chance for you to see how I coach, which you'll also experience in my program, MACROS 101. In this episode, I'm helping Desiree with celebrating—turning it into something real and doable in everyday life. Here's a tip: use "acknowledging" instead of "celebrating" to make it seem easier. Just like any skill, acknowledging yourself gets better with practice. So, join in, and let's get better at self-acknowledgment together!
Find show notes at bicepsafterbabies.com/315
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Links:
bicepsafterbabies.com/challenge
bicepsafterbabies.com/waitlist
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314: "I've Tried Everything and Can't Lose Weight" Isn't True with Brad Bizjack
I'm excited to introduce today's guest. Find out why he's one of the few guys I bring onto the podcast. A big welcome to Brad Bizjack! He's a Certified High Performance Coach and Mindset Mentor. Join us as we discuss overcoming tough limiting beliefs and how your self-talk impacts what you can achieve. Brad is excellent at helping you understand and change these beliefs, so you can reach your big goals, like those related to money, business, or health. Get ready for some really helpful tips and ideas. Learn how to turn your dreams into actions and feel inspired by Brad's own success. If you're eager to do more in life and get rid of any doubts, be sure to listen to this episode. Don't miss out – press play now to make your journey to success even better!
Find show notes at bicepsafterbabies.com/314
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Links:
Brad’s Instagram
What's Your Unique Success Archetype? Take This FREE 60-Second Quiz To Crack The Code of Your Success Mindset & Eliminate Any Blocks Preventing The Success You Deserve!
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313: Optimal Training and Nutrition Strategies for Women with Dr. Stacy Sims
Get ready for a fascinating episode featuring Dr. Stacy Sims, a highly accomplished Exercise Physiologist and Nutrition Scientist! We're delving into discussions about how women should approach their training and nutrition, highlighting the historical focus on men in past research. Discover why it's essential to understand the specific needs of women in terms of exercise and nutrition. Dr. Sims will provide valuable insights into pre and post-workout nutrition, the optimal fuel for your body, and recommended carbohydrate and protein intake. This episode combines scientific knowledge with practical tips to empower women to enhance their workouts and eating habits. Don't miss this exceptional conversation with Dr. Stacy Sims – a significant stride in the world of fitness and nutrition.
Find show notes at bicepsafterbabies.com/313
Follow me on Instagram and Tiktok!
Links:
Dr. Sims' Website, Instagram, Facebook
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Customer Reviews
Great podcast!
Amber is great! She makes complex topics easy to understand and is truly an expert given her background and frequent episodes with her husband, an MD.
Eye opening
Episode 232 carb-cycling and intermittent fasting was eye opening. I have done both in the past and while I see value you in the process, after listening to this episode I realize I would be more successful if I focused solely on my macros and get that figured out before adding another tool. I appreciated her honest evaluation. Great podcast. I love Macros 101 content.
Appreciate your candid, yet respectful semiglutide episode
Just wanted you and your husband to know how much I appreciate your conversation around semiglutide related to weight loss, as well as societal fat phobia, etc. As a former athlete who now lives in a larger body, I truly appreciate your outlook on the complexity of this topic! I’ve never listened to your show, but you’ve gained a listener/fan in me❤️