Trail Running Women Hilary Spires: Trail Runner, Coach, Sports Junkie

Adrian Fear ran Mohican 100 as her first 100miler and finished on sheer grit. She shares everything she learned about how to prepare from studying the course, preparing your feet, aid station plans, to post race comfort. 
 
Visit Athletic Greens for a FREE 1 year supply of immune-supporting Vitamin D AND 5
FREE travel packs with your first purchase at http://athleticgreens.com/TRWP 
More from me @hilsport55
For a backlog of episodes find us on Patreon HERE
Use code TRW15 at goodr.com/trw for 15% off your fav sunglasses! 
 

Buckin Hell 50km! 
https://www.strava.com/activities/7517464811
2632 meters of climbing (8600 feet)
54ish km 
Snow, rocks, roots, and a bucket load of technical downhill. SO FUN!!! 
Photo by @tyholtanphoto
 
 

Angelo Poli is an internationally recognized expert in fitness and nutrition. He’s the Founder of MetPro, the world’s first algorithm-based transformation engine. Using a process called “Metabolic Profiling”, MetPro analyzes your metabolism and provides an individualized approach to obtaining your perfomance goals.
Free Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert!! To claim this offer head to metpro.co/trw
For a backlog of episodes find us on Patreon HERE
Use code TRW15 at goodr.com/trw for 15% off your fav sunglasses! 




More from me @hilsport55

Welcome to the first mini solo episode! These new short episodes will be everything from tips and life updates to random rants. Reach out if you have a topic you'd like me to discuss @hilsport55 
 

Eva Gifford grew up in Rossland, BC and has been crushing endurance sports since she was a kid. She's now a Chiropractor, run coach, and leader in her local running community. She's only 30 years old but working to change the way Chiro can be used to keep atheltes playing in the mountains for as long as possible. More from her @evagiff 
FREE Spartan Race ENTRY! All you need to do is  post a video or photo of yourself training for your SpartanRace and use the hashtag #spartantrail tag @spartan and @hilsport55 and I'll DM you the code :D 
For a backlog of episodes find us on Patreon HERE
Use discount code TRW at Naakbar.com for 15% of Naak Nutrition! 
Use code TRW15 at goodr.com/trw for 15% off your fav sunglasses! 




 

Baker tells us about his first 1km. His advice for endurance athletes is to eat snacks. He is almost 3 and wise beyond his years. 
Find pics of his race @hilsport55