100 episodes

The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.

Trail Running Women Hilary Spires: Trail Runner, Coach, Sports Junkie

    • Sports
    • 4.9 • 142 Ratings

The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.

    Mini Solo: Bucking Hell 50km Race Recap

    Mini Solo: Bucking Hell 50km Race Recap

    Buckin Hell 50km! 
    https://www.strava.com/activities/7517464811
    2632 meters of climbing (8600 feet)
    54ish km 
    Snow, rocks, roots, and a bucket load of technical downhill. SO FUN!!! 
    Photo by @tyholtanphoto
     
     

    • 14 min
    Angelo: Metabolic Profiling explained

    Angelo: Metabolic Profiling explained

    Angelo Poli is an internationally recognized expert in fitness and nutrition. He’s the Founder of MetPro, the world’s first algorithm-based transformation engine. Using a process called “Metabolic Profiling”, MetPro analyzes your metabolism and provides an individualized approach to obtaining your perfomance goals.
    Free Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert!! To claim this offer head to metpro.co/trw
    For a backlog of episodes find us on Patreon HERE
    Use code TRW15 at goodr.com/trw for 15% off your fav sunglasses! 




    More from me @hilsport55

    • 57 min
    Mini Solo: Tips for running in the heat

    Mini Solo: Tips for running in the heat

    Welcome to the first mini solo episode! These new short episodes will be everything from tips and life updates to random rants. Reach out if you have a topic you'd like me to discuss @hilsport55 
     

    • 13 min
    Eva: Chiropractor, Runner, and Community Leader

    Eva: Chiropractor, Runner, and Community Leader

    Eva Gifford grew up in Rossland, BC and has been crushing endurance sports since she was a kid. She's now a Chiropractor, run coach, and leader in her local running community. She's only 30 years old but working to change the way Chiro can be used to keep atheltes playing in the mountains for as long as possible. More from her @evagiff 
    FREE Spartan Race ENTRY! All you need to do is  post a video or photo of yourself training for your SpartanRace and use the hashtag #spartantrail tag @spartan and @hilsport55 and I'll DM you the code :D 
    For a backlog of episodes find us on Patreon HERE
    Use discount code TRW at Naakbar.com for 15% of Naak Nutrition! 
    Use code TRW15 at goodr.com/trw for 15% off your fav sunglasses! 




     

    • 48 min
    Baker: His first 1km

    Baker: His first 1km

    Baker tells us about his first 1km. His advice for endurance athletes is to eat snacks. He is almost 3 and wise beyond his years. 
    Find pics of his race @hilsport55

    • 8 min
    Trail Tips: When pre race stress is too much

    Trail Tips: When pre race stress is too much

    I'll be totally honest, this episode is all over the place. Tory is specialized in mental health and helps me work through where I'm at, and we read out listener comments on how to incorporate other hobbies in your life. Racing and Training Q & A will be back next episode, so send in your questions for our next episode to @hilsport55 
    FREE Spartan Race ENTRY! All you need to do is  post a video or photo of yourself training for your SpartanRace and use the hashtag #spartantrail tag @spartan and @hilsport55 and I'll DM you the code :D 
    For a backlog of episodes find us on Patreon HERE
    Use discount code TRW at Naakbar.com for 15% of Naak Nutrition! 
    Use code TRW15 at goodr.com/trw for 15% off your fav sunglasses! 




     


     
     
     
     

    • 49 min

Customer Reviews

4.9 out of 5
142 Ratings

142 Ratings

h dizzle1592 ,

Love this podcast!

I save these to listen to during my solo long runs as a treat and savor them. Hillary is an amazing host and it always feels like I’ve got a running buddy with me. I love the content and conversation she brings to the woman's side of the trail running community.

lyssclark ,

The podcast we need!!

This podcast is exactly what the ultra running community needs! Hilary does an incredible job highlighting a diverse set of voices and giving us the stories we want to here. Keep up the amazing work!

kacemak ,

Amazing podcast!!

Hilary’s podcast is one of my absolute favorites. She is very knowledgeable, relatable and hilarious! I always learn something new and her guests are very inspiring.

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