100 episodes
The Empower Podcast with Emily Kennedy Emily Kennedy
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- Health & Fitness
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4.8 • 53 Ratings
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Join ex-startup CEO Emily Kennedy for weekly conversations navigating motherhood, mental health, and the pitfalls of hustle culture.
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129 OCD & Perfectionism in Parenting
In which I talk about some latent perfectionism that becoming a parent has brought up, OCD struggles, and things I'm wrestling with on this journey.
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CONNECT WITH ME
On Instagram, Twitter & LinkedIn - @heyemilykennedy
Music by: Taste the Vibe - “Arctic Monkeys - R U Mine? (Mungø Remix)” unedited, via Creative Commons -
128 Chatty Catch Up: Oat Milk, Being a SAHM, and Warm Beverages
Chatting today about why I had to go off dairy, how it's harder than I realized being a stay at home mom, and some general chatty updates.
RATE & REVIEW
If you enjoyed this episode, please go leave a rating or review on iTunes right now as it really helps grow the show.
Rate & Review on iTunes!
CONNECT WITH EMILY
On Instagram, Twitter & LinkedIn - @heyemilykennedy
Sign up for the email newsletter: www.emilykennedy.org
Music by: Taste the Vibe - “Arctic Monkeys - R U Mine? (Mungø Remix)” unedited, via Creative Commons
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127 Three Ways To Declutter Your Life
A quick catchup on the weird weekend I had, and then some inspiration for 3 ways to declutter your life.
LINKS
CatBen on TikTok
Sarah Therese Minimalism Series on YouTube
The Cottage Fairy on YouTube
Emily Mariko on TikTok
RATE & REVIEW
If you enjoyed this episode, please go leave a rating or review on iTunes right now as it really helps grow the show.
Rate & Review on iTunes!
CONNECT WITH EMILY
On Instagram, Twitter & LinkedIn - @heyemilykennedy
Sign up for the email newsletter: www.emilykennedy.org
Music by: Taste the Vibe - “Arctic Monkeys - R U Mine? (Mungø Remix)” unedited, via Creative Commons -
126 Five Things I Learned On A Social Media Break
Took a break from the clutches of social media for a week and I shared 5 things I learned, emotions I felt, and what's next.
If you feel addicted to social media and want some reasons to take a break, this episode is for you!
LINKS
Episode 30 with Courtney Linder
Episode 119 on Jaron Lanier's Book
Interview with Jaron Lanier by Kara Swisher
Beautiful song I found
RATE & REVIEW
If you enjoyed this episode, please go leave a rating or review on iTunes right now as it really helps grow the show.
Rate & Review on iTunes!
CONNECT WITH ME
On Instagram, Twitter & LinkedIn - @heyemilykennedy
Sign up for the email newsletter: www.emilykennedy.org
Music by: Taste the Vibe - “Arctic Monkeys - R U Mine? (Mungø Remix)” unedited, via Creative Commons -
125 My Positive Unmedicated Birth Story
All the nitty gritty details of my unmedicated birth experience!
Enjoy. :)
Check out Bridget Teyler on YouTube and Instagram for birth prep, support, and inspiration. Check out Bradley Birth for info on their classes!
RATE & REVIEW
If you enjoyed this episode, please go leave a rating or review on iTunes right now as it really helps grow the show.
Rate & Review on iTunes!
CONNECT WITH EMILY
On Instagram, Twitter & LinkedIn - @heyemilykennedy
Sign up for the email newsletter: www.emilykennedy.org
Music by: Taste the Vibe - “Arctic Monkeys - R U Mine? (Mungø Remix)” unedited, via Creative Commons -
124 Changing The Name of This Podcast? Help!
Chatty catchup talking about what’s new with baby, taking a social media break, Emily Ratajkowski’s book “My Body,” and changing the name of this podcast?
RATE & REVIEW
If you enjoyed this episode, please go leave a rating or review on iTunes right now as it really helps grow the show.
Rate & Review on iTunes!
CONNECT WITH EMILY
On Instagram, Twitter & LinkedIn - @heyemilykennedy
Sign up for the email newsletter: www.emilykennedy.org
Music by: Taste the Vibe - “Arctic Monkeys - R U Mine? (Mungø Remix)” unedited, via Creative Commons
Customer Reviews
Inspiring, motivating and interesting
I love this podcast - the variety of topics and guests that Emily covers is refreshing and inspiring. I always leave motivated to make change either personally, professionally or globally!
Incredible and inspirational!
The Empower Podcast features an amazing and diverse group of guests - I find myself inspired by their stories every time I listen! Emily is such an inspiring person in her own right and serves as an incredibly thoughtful and insightful host! This podcast is well worth a listen!!
The empowerment we need for our time!
Emily is a true Renaissance woman, and highlights a dynamic and inspiring range of topics and guests you didn’t know you needed to know about!