56 episodes
The Modern Yogi The Modern Yogi
-
- Health & Fitness
-
-
4.9 • 17 Ratings
-
You go to a few yoga classes and something magical happens- your mind quiets down and your body feels better!
You are hooked and want more! More wellness, more self-love, and more connection.
YOGIS! YOU HAVE ARRIVED! Come explore how to practice yoga off the mat!
Learn how these ancient practices can help you deal with the daily grind, break ups, anxiety, and much more!
-
Chakra Series. Solar Plexus
Deep dive into the solar plexus chakra!
Links!
Tanner Speer: elevatehealingartsnc.com
My IG: Practice_Compassion
First episode on chakras: https://open.spotify.com/episode/3Wg2dSoR37F3DvY3OopKqe?si=8d36da0fb1ad4366
Root chakra episode: https://open.spotify.com/episode/226DknJWOyKorOF8U9xXy1?si=83ca816d73984898
Sacral Chakra episode: https://open.spotify.com/episode/49k9FpNRJvbfmwBbNFb9Sk?si=fc4e7acd4f7e4e2b
Root chakra yoga flow and meditation: https://youtu.be/x2-k4Ee-bxI
Sacral chakra yoga flow and meditation: https://youtu.be/jRsS7P_RELE
Solar Plexus Yoga and Mediation Practice: https://youtu.be/nujOwFohZ4g -
Chakra Series. Sacral Chakra
Deep dive into the sacral chakra!
Links!
Tanner Speer: elevatehealingartsnc.com
My IG: Practice_Compassion
First episode on chakras: https://open.spotify.com/episode/3Wg2dSoR37F3DvY3OopKqe?si=8d36da0fb1ad4366
Root chakra episode: https://open.spotify.com/episode/226DknJWOyKorOF8U9xXy1?si=83ca816d73984898
Root chakra yoga flow and meditation: https://youtu.be/x2-k4Ee-bxI
Sacral chakra yoga flow and meditation: https://youtu.be/jRsS7P_RELE -
Chakra Series. Root Chakra
Learn about all things root chakra!
Links!
My IG: Practice_Compassion
Root chakra yoga flow and meditation: https://youtu.be/x2-k4Ee-bxI
First episode on chakras: https://open.spotify.com/episode/3Wg2dSoR37F3DvY3OopKqe?si=8d36da0fb1ad4366
Tanner Speer: elevatehealingartsnc.com
Past life regression/ ancestral trauma: https://open.spotify.com/episode/6WcFZLxrwTpZ6ZiqrKXgcg?si=f02ebc184ced4e71 -
Chakra Series. Chakra and Crystals 101!
The series on chakras has begun! Today we will cover chakra basics! Each episode after that will include a deep dive into each chakra!
Show notes Reiki Series- Reiki 101: https://traffic.libsyn.com/laurasiljander/TMYEpisode3.mp3
and
Reiki with Mercedes:
https://traffic.libsyn.com/laurasiljander/TMYEpisode4reikimercedes.mp3
Tanner Speer
@Tanner_Speer_
https://www.elevatehealingartsnc.com/
Yoga and Meditation Chakra classes on YouTube: The Modern Yogi OR https://youtube.com/playlist?list=PLGGLTusasHgnWQuVl454tCrwsTS7qr3ss -
Hypnotherapy and Past Life Regression with Amy Ryan
Learn about hypnotherapy and past life regression, connecting with your soul, and much more with Amy Ryan!
--------------------------
Amy: https://www.amyryanhypnosis.com/
Marisa Peer: https://shop.marisapeer.com/
Bryn Blankinship: https://brynblankinship.com/ -
Yoga and Ethical Travel
Join my guest, Tara Tiedemann from Viva Adventures to talk yoga retreats, food, destination, and MUCH MORE!
www.vivaadventures.com
Contact Tara: tara@vivaadventures.com
@vivaadventures
@practice_compassion
Customer Reviews
Modern Yogi
I just happened to come across your podcast. So glad I did!! I can’t stop listening and writing and sharing these topics. From one modern Yogi to another Thank You for the inspiration🙏🏻
Great tips!
Laura & Lisa - thanks for the tips on how to aim towards a debt free life! I believe the beginning is the hardest time. Having the realization that budgeting is very important and spontaneous spending can cause stress once you look at your bank account! GREAT tips I’m going to share with Jofo & we’re going to start a debt free journey!!
Spontaneous Spending
You hit some good points on “Money Honey”. I have caught myself in the past making large purchases after receiving bad news or when I was having a bad day. At the time, it was a way for me to ignore my feelings (fear) and covering it up with a new shinny toy. Even tonight, I went out for dinner. I had enough food at home but I figured since I was out and about that I could just spend extra money for some chow. Needless to say, I do not have extra money to throw around on a meal that costs twice as much at a restaurant as it would be if I made it myself. I’ll try to remember your tips the next time I feel the urge to spend money when it’s not necessary. Thanks, Laura!