200 episodes

Hi! I’m Vivien Allred (Dip CNM, mBANT, CNHC), Naturopathic Nutritional Therapist and hormone enthusiast. In this podcast i’m discussing all things relating to female hormones, nutrition, natural medicine and how to live a non-toxic lifestyle. If you want to learn more about conditions such as PCOS, endometriosis, fertility challenges, thyroid issues, PMS and acne, then this is the podcast for you!

Hormones in Harmony Vivien Allred

    • Health & Fitness
    • 4.8 • 55 Ratings

Hi! I’m Vivien Allred (Dip CNM, mBANT, CNHC), Naturopathic Nutritional Therapist and hormone enthusiast. In this podcast i’m discussing all things relating to female hormones, nutrition, natural medicine and how to live a non-toxic lifestyle. If you want to learn more about conditions such as PCOS, endometriosis, fertility challenges, thyroid issues, PMS and acne, then this is the podcast for you!

    #216 Sharing My Recent Functional Lab Test Results with You (some of them SHOCKED me!)

    #216 Sharing My Recent Functional Lab Test Results with You (some of them SHOCKED me!)

    I recently spent over 1K on functional lab tests and today I'm sharing my results! Let me just say, I'm fully thriving and finally living my life after chronic illness. But, I want to ensure it stays that way and testing allows me to catch any underlying factors - some of which I didn't expect!
    MENTIONED:
    QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA
    CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK
    1:1 ROOT CAUSE RELIEF PACKAGE
    IM-BALANCED GROUP COACHING
    MY LINKS:
    AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
    BON CHARGE - Grab my favourite Blue Light Blocking Glasses -  Use code VIVA for 15% off worldwideoff worldwide 
    COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)
    GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off
    KING - Try my favourite ORGANO KING coffee
    WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial 
    YES SUPPLY referral link 
    -------
    Got a podcast question? Send you emails to hormonesinharmony@gmail.com
    Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
    Want more from me? You can find me online…
    WEBSITE
    PCOS SUCCESS COURSE
    1:1 ROOT CAUSE RELIEF PACKAGE
    IM-BALANCED GROUP COACHING
    MOLD RECOVERY COURSE
    ENROLMENT CALL LINK
    FREE DOWNLOADS
    INSTAGRAM
    FACEBOOK
    EMAIL
    Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
    If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
    Make sure you hit subscribe so that you never miss an episode!
     

    • 1 hr 17 min
    #215 Client Interview! How Kayla Overcame PCOS & 'Infertility' Naturally After 1:1 Coaching With Me

    #215 Client Interview! How Kayla Overcame PCOS & 'Infertility' Naturally After 1:1 Coaching With Me

    Today I'm talking to the lovely Kayla, a previous client of mine who came to me with PCOS symptoms, unknown gut problems and was struggling to conceive. Kayla is now a healthy and thriving Mother, and openly shares her journey on how she got there.
    CONNECT WITH KAYLA
    MENTIONED:
    BOOK ON FERTILITY
    QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA
    CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK
    MY LINKS:
    AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
    BON CHARGE - Grab my favourite Blue Light Blocking Glasses -  Use code VIVA for 15% off worldwideoff worldwide 
    COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)
    GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off
    KING - Try my favourite ORGANO KING coffee
    WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial 
    YES SUPPLY referral link 
    -------
    Got a podcast question? Send you emails to hormonesinharmony@gmail.com
    Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
    Want more from me? You can find me online…
    WEBSITE
    PCOS SUCCESS COURSE
    1:1 ROOT CAUSE RELIEF PACKAGE
    IM-BALANCED GROUP COACHING
    MOLD RECOVERY COURSE
    ENROLMENT CALL LINK
    FREE DOWNLOADS
    INSTAGRAM
    FACEBOOK
    EMAIL
    Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
    If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
    Make sure you hit subscribe so that you never miss an episode!

    • 57 min
    #214 Rebalance Your Body with Kinesiology, Bowen Technique & Qigong with Ben Calder

    #214 Rebalance Your Body with Kinesiology, Bowen Technique & Qigong with Ben Calder

    Ben Calder has been exploring health professionally since 2003 when he first qualified as a kinesiologist. He has incorporated a multidisciplinary approach throughout his career and formally transformed it into an Integral approach in 2013 when he opened the Centre for Integral Health in Shrewsbury, UK.
    Ben has a deep lifetime interest in self-development, much of which has been done through meditation, Qigong and shadow work. Ben is an Integral Relationships facilitator and has also studied Integral Transpersonal Psychology along with many forms of healing and health development.
    Ben has worked with every age and demographic within his 1-2-1 work over the last 20 years and continues to find it inspiring and humbling to be part of the healing journey with individuals, couples and families and has given lectures, workshops and talks to mainstream medical as well as local special interest groups and events.
    MENTIONED:
    QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA
    CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK
    Ben's Website
    Centre for Integral Health
    Book - Sex Purpose Love
    MY LINKS:
    AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
    BON CHARGE - Grab my favourite Blue Light Blocking Glasses -  Use code VIVA for 15% off worldwideoff worldwide 
    COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)
    GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off
    KING - Try my favourite ORGANO KING coffee
    WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial 
    YES SUPPLY referral link 
    -------
    Got a podcast question? Send you emails to hormonesinharmony@gmail.com
    Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
    Want more from me? You can find me online…
    WEBSITE
    PCOS SUCCESS COURSE
    1:1 ROOT CAUSE RELIEF PACKAGE
    IM-BALANCED GROUP COACHING
    MOLD RECOVERY COURSE
    ENROLMENT CALL LINK
    FREE DOWNLOADS
    INSTAGRAM
    FACEBOOK
    EMAIL
    Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
    If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
    Make sure you hit subscribe so that you never miss an episode!

    • 1 hr 13 min
    #213 Q&A Episode! Fibre Causing Bloating? Thoughts on CBD Supplements & Stool Testing? & Troubleshooting Fat Malabsorption

    #213 Q&A Episode! Fibre Causing Bloating? Thoughts on CBD Supplements & Stool Testing? & Troubleshooting Fat Malabsorption

    In today's episode, I am answering YOUR QUESTIONS on a range of topics covering gut health - how much fibre is good, is stool testing worth it and my take on CBD supplements. Listen in to hear my thoughts, plus when and when not to utilise some of these tools. 
    MENTIONED:
    AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
    MY LINKS:
    QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA
    CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK
    BON CHARGE - Grab my favourite Blue Light Blocking Glasses -  Use code VIVA for 15% off worldwideoff worldwide 
    COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)
    GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off
    KING - Try my favourite ORGANO KING coffee
    WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial 
    YES SUPPLY referral link 
    -------
    Got a podcast question? Send you emails to hormonesinharmony@gmail.com
    Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
    Want more from me? You can find me online…
    WEBSITE
    PCOS SUCCESS COURSE
    1:1 ROOT CAUSE RELIEF PACKAGE
    IM-BALANCED GROUP COACHING
    MOLD RECOVERY COURSE
    ENROLMENT CALL LINK
    FREE DOWNLOADS
    INSTAGRAM
    FACEBOOK
    EMAIL
    Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
    If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
    Make sure you hit subscribe so that you never miss an episode!

    • 52 min
    #212 Overcome Chronic Infections Using Chinese Medicine with Dr Chris Motley

    #212 Overcome Chronic Infections Using Chinese Medicine with Dr Chris Motley

    Dr. Chris Motley (DC) is grateful to experience, study, and practice healthcare, particularly from a Traditional Chinese Medicine background. With a diverse set of certifications in Applied Kinesiology, Clinical Kinesiology, Acupuncture, and Craniosacral Therapies, as well as, specializations in Nutrition and Lab Analysis, he brings a wealth of knowledge into exploring health in a holistic manner. Kinesiology is a diagnostic and therapeutic system that utilizes the body's muscular system to attain neurological information about a patient. Everyone’s experience and journey with health is unique because we are all bio-individual, but Dr. Motley is gifted at bringing complex health concerns into an application-focused approach that has made an impact on thousands of people by tackling some of their most challenging health endeavors.
    Dr. Motley has been practicing for nearly 20 years, and when he founded his own practice, he had no idea that it would grow exponentially simply by word of mouth. According to his patients of all ages, this can be attributed to the individualized and intuitive care he gives to each person in addition to his natural talents and gifts in healing.
    His deep care for everyone is evident in the gentle and wise approach he takes when coming alongside people in their health journeys, whether that is in his clinic or in opportunities to educate online. Dr. Motley wants people to find the quality care and valuable information that they need in order to heal, and he is passionate about pursuing that with his whole heart.
    Dr Motley's Website
    Connect with Dr Motley on INSTAGRAM
    Ancient Health Podcast
    WE DISCUSS:
    How his family members struggles inspired him to become a practitioner
    Chinese Medicine perspective
    Organ Imbalances links to symptoms
    Frequency medicine
    Chinese body clock - waking up 1-3am
    Relationships - energy vampires, parasites in your life
    How do you stay balanced with everything you know, not getting overwhelmed, fearful of everything 
    MENTIONED:
    BOOKS - 
    Touch for Health
    Body Keeps the Score
    Mitochondria Manifesto
    How Are Emotions Made
    Sugar Blues
    AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
    MY LINKS:
    QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA
    CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK
    BON CHARGE - Grab my favourite Blue Light Blocking Glasses -  Use code VIVA for 15% off worldwideoff worldwide 
    COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)
    GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off
    KING - Try my favourite ORGANO KING coffee
    WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial 
    YES SUPPLY referral link 
    -------
    Got a podcast question? Send you emails to hormonesinharmony@gmail.com
    Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
    Want more from me? You can find me online…
    WEBSITE
    PCOS SUCCESS COURSE
    1:1 ROOT CAUSE RELIEF PACKAGE
    IM-BALANCED GROUP COACHING
    MOLD RECOVERY COURSE
    ENROLMENT CALL LINK
    FREE DOWNLOADS
    INSTAGRAM
    FACEBOOK
    EMAIL
    Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
    If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
    Make sure you hit subscribe so that you never miss an episode!

    • 1 hr 24 min
    #211 A Deep Dive into Hair Tissue Mineral Analysis (HTMA) - My FAVOURITE Functional Lab Test

    #211 A Deep Dive into Hair Tissue Mineral Analysis (HTMA) - My FAVOURITE Functional Lab Test

    Our body’s mineral levels are responsible for so much, and quite often will halt our healing proces if not rebalanced. Join me as I talk you through a sample MINERAL TEST result, explain how I read these imbalances with clients, and how we begin to rebalance them.
    ***MY MINERAL GROUP COACHING PROGRAM*** Just £347 GBP (inc VAT) until end of day Sunday 18th March, then price will increase. Now open for enrolment CLICK HERE
    AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
    MY LINKS:
    QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA
    CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK
    BON CHARGE - Grab my favourite Blue Light Blocking Glasses -  Use code VIVA for 15% off worldwideoff worldwide 
    COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)
    GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off
    KING - Try my favourite ORGANO KING coffee
    WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial 
    YES SUPPLY referral link 
    -------
    Got a podcast question? Send you emails to hormonesinharmony@gmail.com
    Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
    Want more from me? You can find me online…
    WEBSITE
    PCOS SUCCESS COURSE
    1:1 ROOT CAUSE RELIEF PACKAGE
    IM-BALANCED GROUP COACHING
    MOLD RECOVERY COURSE
    ENROLMENT CALL LINK
    FREE DOWNLOADS
    INSTAGRAM
    FACEBOOK
    EMAIL
    Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
    If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
    Make sure you hit subscribe so that you never miss an episode!
     

    • 45 min

Customer Reviews

4.8 out of 5
55 Ratings

55 Ratings

JJL441 ,

So helpful

This has been so helpful for me to learn, share, and advocate for my health. It is so nice to know that there are so many wonderful resources and practitioners out there to help!

fair_mover ,

A wealth of information

I’ve been on a holistic health journey the last two years, particularly my hormones. Vivien offers a wealth if information that aids women in connecting with their bodies & living in harmony. I love all the conversations & have gained so much personal insight!

RaelinTizz ,

Love love love

Vivian is a great resource. She has wonderful guests and really wants to help women heal! She gives great health advice and her show is very informative.

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