419 episodes
The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting Kristin Dovbniak
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- Arts
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4.8 • 97 Ratings
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It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending hours in the kitchen or thousands of dollars a month at whole foods. The Healthy Mama Kitchen podcast shares the best tips, tools and hacks for your real life healthy mama kitchen with a side of humor and sometimes a little bit of spice. Grab your apron, and let’s get cooking! Connect with Kris: http://www.healthymamakris.com
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Staple Recipes for BBQ Season (that aren't just burgers and dogs)
Barbecue season is my favorite! I love any chance to cook or eat al fresco. In today’s episode, I’m sharing our family’s grilling season staple recipes (on and off the grill)- to enjoy at home and to share.
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Try out the Healthy Mama Cooking Club for a week FREE & access 220+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and more plus our NEW cookout guide with 20+ cookout-friendly recipes!
Mentioned in this episode:
Greek Chicken Wraps
Greek Chicken Bowls
Chicken Marinades
Hawaiian Beef Kabobs
BLT Pasta Salad
Cucumber Dill Potato Salad
Pesto Grilled Veggie Pasta Salad
Pesto Chicken Veggie Panini
Quinoa caprese
Watermelon, mint and feta salad
Honey Dijon Grilled Salmon
Slow Cooker Pulled Pork
Grill Mats (Amazon affiliate link)
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Connect with Kris:
Healthy Mama Kris Recipes
Follow Kris on Instagram
Podcast Instagram
Meal Prep Course
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Learn more about your ad choices. Visit megaphone.fm/adchoices -
The Healthy 5-minute Breakfast I make all summer long (the healthy mama guide to smoothies)
If you’re looking for a quick, healthy and satisfying breakfast to carry you through late spring and summer that only takes five minutes to make… there is nothing better than a great smoothie. In today’s episode, I want to share with you my healthy mama smoothie formula, tips for making your smoothies delicious and satisfying, favorite combinations and more! Let’s get blending!
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Links Mentioned:
Grab the free smoothie formula printable
My Smoothie Essentials Amazon Shop
Get 50% off Deliciously Drinkable through 5/31 using code SMOOTHIE50
Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month.
Connect with Kris:
Healthy Mama Kris Recipes
Follow Kris on Instagram
Podcast Instagram
Meal Prep Course
.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Cook This: May
Welcome to a new monthly series where I share with you 10 weeknight meals my family is loving as of late (or are ongoing family favorites) that you can add to your meal plan, this month!
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Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month.
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Click here to get my free 30-day recipe calendar!
Recipes Mentioned:
Greek Grilled Marinated Chicken & Orzo Salad
Blackened Fish Sandwiches & Remoulade
Burger Salad Bowls (in the 30 day recipe calendar)
Homemade Caesar Salad (in the 30 day recipe calendar)
Mango Shrimp Tacos (Healthy Mama Cooking Club)
Sheet Pan Gnocchi with chicken sausage & veggies (in the 30 day recipe calendar)
Weeknight Green Chile Chicken Enchiladas
BLT Pasta Salad
Spring Steak Salad with herb dressing (Healthy Mama Cooking Club)
Lemon Basil Salmon Burgers
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Links mentioned:
Balance in a Bowl Book
30-day recipe calendar
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Connect with Kris:
Healthy Mama Kris Recipes
Follow Kris on Instagram
Podcast Instagram
Meal Prep Course
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Spring Meal Shortcuts for Quick Weeknight Dinners
If you're anything like me, spring is a busy season as school and activities start to wind down- and often, we need easy solutions for quick meals more than ever. So I'm back sharing a round-up of some of my favorite shortcuts for this busy season!
Links Mentioned:
Free 30-day recipe calendar (sheet pan chicken sausage, hot honey chicken sandwich, mediterranean flatbread & more!)
Bowls Book
Green Chile Enchiladas
Brothy Beans & Greens
Chopped Chicken & Chickpea Salad
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Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month.
Connect with Kris:
Healthy Mama Kris Recipes
Follow Kris on Instagram
Podcast Instagram
Meal Prep Course
.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Hacks for easier meal prep cleanup
I know it’s a big hang-up. You want to meal prep, but you dread the clean-up. So let’s talk about it! In this week's episode, I'm sharing some of my best hacks for making meal prep clean up easier and faster.
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Get $100 off the Healthy Mama Meal Prep Course (including 150+ prep-friendly recipes) through 4/28 using code SPRINGPREP
Mentioned in the episode:
My favorite meal prep containers and tools
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Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month.
Connect with Kris:
Healthy Mama Kris Recipes
Follow Kris on Instagram
Podcast Instagram
Meal Prep Course
.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
High Protein Meal Prep Breakfast & Lunch Ideas for Spring
I know when it comes to meal prep, sometimes the hardest part is just coming up with IDEAS. For many moms I talk to, actually taking the time to make and enjoy meals that are nutrient dense and delicious to fuel your busy day is one of your biggest struggles. So if you’re working on getting into a meal prep routine this spring, keep listening for ten of my favorite easy, high protein spring meal prep breakfast and lunch ideas.
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Get $100 off the Healthy Mama Meal Prep Course (including 150+ prep-friendly recipes) through 4/22 using code SPRINGPREP
Click here for full show notes & links to recipes
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Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month.
Connect with Kris:
Healthy Mama Kris Recipes
Follow Kris on Instagram
Podcast Instagram
Meal Prep Course
.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Customer Reviews
Inspiring!
I have been following Kris and cooking her recipes for a couple of years now. They are always spot on, and many of them have made it onto our family favorite list. This podcast, like everything she does, is high quality. If you’re in a food rut she will get you out of it. Need to brush up on your kitchen skills? She can help you with that. Or maybe you need tips for budgeting your grocery shopping or streamlining your kitchen routine and meal planning. Kris has you covered. Plus she’s just a super kind human. I also highly recommend the cooking club over on Patreon! So worth it!
Finding Joy in the Kitchen as a Mama of 2
I recently started a journey of trying to find more joy while in my kitchen. As a mama of 2 (7mo & 2yo) I spend sooooo much of my time in the kitchen getting food together or cleaning up and truly it’s my least favorite. I love good food but it always tastes better when I don’t have to cook or clean. Finding this podcast and Kris’s IG page has given me hope! With helpful tips and a plethora of recipes, I feel like I am on a path to feel comfortable and dare I say able to find joy in my kitchen for the first time in my life. THANK YOU KRIS! 🤍👩🏼🍳
5 Star Review
As a mother of two teenagers, mealtime has always been daunting, and then COVID hit. I started listening to Health Mama Kitchen Podcast right at the beginning of COVID. I can't express enough how grateful I am to have come across this incredible resource at such a difficult time. Kris helped me navigate the challenges of weekly meal planning by offering easy-to-follow guidance that allowed me to prepare healthy and nutritious meals without spending a ton of time in the kitchen. Her focus on creating a stress-free meal environment was especially helpful during a period of unprecedented uncertainty.
Kris's extensive knowledge in culinary nutrition has been invaluable in simplifying my meal plan and making healthy eating easy, fun, and delicious. Her weekly planning tips and meal prep hacks have removed all the stress of weekday dinners, instead making it inspiring and fun.
As if the podcast wasn't enough, I joined The Healthy Mama Cooking Club, which has provided a new level of inspiration and creativity to my daily meal prep. Thanks to her delicious recipes and fresh ideas, my teenagers have ventured outside their comfort zones and tried new foods - something I never thought possible. It's been a delightful surprise to hear them comment on my cooking skills and request certain dishes for dinner.
The Healthy Mama Kitchen Podcast has been a real game-changer for my family and our approach to weeknight meals and healthy eating. I highly recommend it to any mama looking for practical and sustainable ways to make nutritious meals for her family. Kris, thank you for making mealtime a stress-free, enjoyable, and tasty experience.
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