35 episodes

Welcome to The The Flexible Dieting Lifestyle Podcast! We started this podcast to give you guys all the tools necessary in order to build the perfect diet for you. Everything you could possibly need in a way that is easy to understand, easy to digest, and easy to take actionable steps in order to change your life.

The show is broken up into Seasons and Episodes just like your favorite Netflix show. Season 1’s Goal is: How to Build the Perfect Diet for You!

And then every episode build on the previous to help you get closer to that goal of the Season.

Enjoy!

The Flexible Dieting Lifestyle Podcast The Flexible Dieting Lifestyle

    • Education
    • 4.9, 338 Ratings

Welcome to The The Flexible Dieting Lifestyle Podcast! We started this podcast to give you guys all the tools necessary in order to build the perfect diet for you. Everything you could possibly need in a way that is easy to understand, easy to digest, and easy to take actionable steps in order to change your life.

The show is broken up into Seasons and Episodes just like your favorite Netflix show. Season 1’s Goal is: How to Build the Perfect Diet for You!

And then every episode build on the previous to help you get closer to that goal of the Season.

Enjoy!

Customer Reviews

4.9 out of 5
338 Ratings

338 Ratings

Roy Palmer1 ,

Great podcast

Zach and Miguel are both very good hosts who want the best for their audience and are genuinely passionate about helping people. They take on challenging topics and use relatable analogies to explain them while referencing current literature to back up their claims. They debunk lots of misconceptions in the fitness/nutrition industry, and help us to understand how we can best implement flexible dieting in our life to improve our relationship with food and fuel our training. Highly recommend!

chris_19_s ,

🙌🏻

Learn something new every episode and most importantly I love Zach’s view on the “Why” we’re doing certain things vs just doing them to do it. I religiously track my macros but personally enjoy it. Not sure how I continue my cut without it though. Hopefully on a bulk I can put the phone away for a few.

jvbnfxgjj ,

Love FDL

Very relatable, understandable, educational content! Great for those new to macro or nutrition understanding & if you have had history of weird relationship with food please listen. I no longer feel alone about those issues past and present

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