100 episodes

Josh and Chris dive into every facet of health, wellness, and personal development in this podcast by Working Against Gravity. Inside WAG Nutrition takes a unique approach to self-development by connecting the dots between nutrition, mindset, stress, and relationships through relatable stories and insights from WAG coaches.

Inside WAG Nutrition WAG Nutrition

    • Health & Fitness
    • 4.9 • 420 Ratings

Josh and Chris dive into every facet of health, wellness, and personal development in this podcast by Working Against Gravity. Inside WAG Nutrition takes a unique approach to self-development by connecting the dots between nutrition, mindset, stress, and relationships through relatable stories and insights from WAG coaches.

    How to Stay Fit Over a Long Period of Time

    How to Stay Fit Over a Long Period of Time

    What if you could feel comfortable in your skin all the time, not just for a season? In today’s episode, Adee and Michael are talking about ways you can sustain your progress and results over a long period of time. With a new mindset and a few practical strategies, you can build a system of habits that allows you to maintain a body you love forever.
    Tune in to hear:
    2:45 - How the behaviors that *got* you fit and the behaviors that *keep* you fit will be different 4:30 - The power of grit and perseverance 6:05 - Why people often struggle with motivation during maintenance 9:15 - How to change your strategies when what has always worked stops working 11:40 - 5 strategies to help you stick with it long-term  
    We’ll be taking a quick break from recording new episodes to create space for some brainstorming and creativity in order to make this podcast the most productive for our listeners (you!) If you have an idea you’d like to share, please email us at info@workingagainstgravity.com.
    Want to be the first to know when new episodes are released?
    iTunes! (https://apple.co/2Y4Qn7h) Spotify (https://spoti.fi/3gU2Tz4) Stitcher (https://bit.ly/3eQR0Ir) Also, podcast reviews are pretty darn important to iTunes (and other platforms). The more reviews we receive, the more likely we’ll be to get this podcast and message in front of more people (something about iTunes algorithms?).
    We’d be extremely grateful if you left a review letting us know your favorite part of this episode!

    • 20 min
    How to End Emotional Eating

    How to End Emotional Eating

    Emotional Eating: what is it and how can you gain control? Almost all of us will deal with this struggle at some point in our life. In today’s episode, Michael and Adee are sharing their experiences with emotional eating, discussing ways this might present itself in your own life, and offering seven powerful strategies to overcome this common roadblock.
    Tune in to hear:
    1:30 Michael’s own recent experience with emotional eating 2:45 Why talking about this struggle is important 4:00 Ways emotional eating might present itself in your life 6:30 The cycle of emotional eating 8:15 Seven strategies to gain control over emotional eating Want to be the first to know when new episodes are released?
    iTunes! (https://apple.co/2Y4Qn7h) Spotify (https://spoti.fi/3gU2Tz4) Stitcher (https://bit.ly/3eQR0Ir) Also, podcast reviews are pretty darn important to iTunes (and other platforms). The more reviews we receive, the more likely we’ll be to get this podcast and message in front of more people (something about iTunes algorithms?).
    We’d be extremely grateful if you left a review letting us know your favorite part of this episode!

    • 19 min
    Adee Deep Dive

    Adee Deep Dive

    This week’s episode is a deep dive with Adee! Michael interviews Adee on her nutrition coaching journey, her personal struggles and triumphs with dieting, and how the fitness industry has evolved. Listen in for a real conversation about everything from the ups and downs of owning a business to searching for motivation and more!
    Tune in to hear:
    1:35 - How Adee got her start in nutrition coaching 4:15 - Adee’s growth as a coach over the past 7 years 6:45 - Adee’s strategies for building strong and effective coach-client relationships 8:30 - Adee’s biggest struggle as a coach and business owner 11:30 - Lessons learned on taking things too personally 13:45 - How the attitudes and goals of athletes have shifted in recent years 16:00 - The differences between eating for performance and eating for leanness 17:30 - How eating trends have changed in the CrossFit community 20:00 - Adee’s personal journey with dieting and body composition change 25:00 - How coaching experience has transferred over to parenting  
    Want to be the first to know when new episodes are released?
    iTunes! (https://apple.co/2Y4Qn7h) Spotify (https://spoti.fi/3gU2Tz4) Stitcher (https://bit.ly/3eQR0Ir) Also, podcast reviews are pretty darn important to iTunes (and other platforms). The more reviews we receive, the more likely we’ll be to get this podcast and message in front of more people (something about iTunes algorithms?).
    We’d be extremely grateful if you left a review letting us know your favorite part of this episode!

    • 27 min
    “Morning Pages” and Journal Prompts

    “Morning Pages” and Journal Prompts

    There’s something profoundly satisfying about putting pen to paper and writing down your inner thoughts. Journaling allows you to experience what’s going on inside your head, process it, and think about it in a different way. 
     
    Today’s episode is a deep dive into how and why you should make journaling a consistent part of your daily routine. Michael and Adee offer practical tips and strategies to make journaling a habit, provide some of their favorite journal prompts you can try, and share how journaling has changed their own lives. 
     
    What you’ll hear: 
    2:15 The benefit of getting your thoughts out on paper 3:30 The practice of morning pages 4:30 Noticing patterns in your journaling 5:45 Michael’s experience reading through old journal entries 6:30 How journaling can be a form of self-therapy 8:40 Using journal prompts for a more effective practice 10:00 Adee and Michael’s favorite journal prompts you can try 11:40 Creating a consistent journaling practice 13:30 Turning your practice into an unbreakable habit  
    Want to be the first to know when new episodes are released?
    iTunes! (https://apple.co/2Y4Qn7h) Spotify (https://spoti.fi/3gU2Tz4) Stitcher (https://bit.ly/3eQR0Ir)  
    Also, podcast reviews are pretty darn important to iTunes (and other platforms). The more reviews we receive, the more likely we’ll be to get this podcast and message in front of more people (something about iTunes algorithms?).
     
    We’d be extremely grateful if you left a review letting us know your favorite part of this episode!

    • 15 min
    REPOST: Let’s Talk About Sex: Four Strategies for Increasing Desire in Relationships

    REPOST: Let’s Talk About Sex: Four Strategies for Increasing Desire in Relationships

    We all know that sex is one of the most important parts of romantic relationships, but so many people don’t like to talk about it. But Michael and Adee believe it’s important to discuss, and it doesn’t have to be controversial. In this episode, they unpack four practical strategies and mindsets for improving your sex life. These tools have helped them to get through the natural ebbs and flows that happen in any relationship, and they can help you in your relationship, too!
    Topics:
    03:03 – Why talk about sex? 03:54 – Masculine and feminine energy 11:22 – Spending time apart 17:21 – Impressing and surprising your partner 23:42 – Talking about your sex life 25:59 – Accepting the ebb and flow Links:
    To read more of Esther Perel’s work: https://www.estherperel.com If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest, healthiest self at www.workingagainstgravity.com and @workingagainstgravity on Instagram.

    • 30 min
    8 Ways to Piss Off Your Partner

    8 Ways to Piss Off Your Partner

    Why is it that the person you’re closest to is also the person you’re most skilled at pissing off? Today’s episode is about 8 surefire ways to piss off your partner. Michael and Adee are giving examples from their own relationship and sharing some ways they’ve overcome annoyances to meet each other’s needs.
    What you’ll hear: 
    1:20 Giving unsolicited advice 2:40 Expecting too much attention 3:45 Failing to follow through on a commitment  4:40 Ignoring your partner 6:45 Spending too much time on your phone 7:30 Not acknowledging your partner’s pain 8:30 Trying to fix everything instead of listening 9:35 Changing the subject when they’re excited about something Want to be the first to know when new episodes are released?
    iTunes! (https://apple.co/2Y4Qn7h) Spotify (https://spoti.fi/3gU2Tz4) Stitcher (https://bit.ly/3eQR0Ir) Also, podcast reviews are pretty darn important to iTunes (and other platforms). The more reviews we receive, the more likely we’ll be to get this podcast and message in front of more people (something about iTunes algorithms?).
    We’d be extremely grateful if you left a review letting us know your favorite part of this episode!

    • 11 min

Customer Reviews

4.9 out of 5
420 Ratings

420 Ratings

J. Barshop ,

Authentic, Empowering and Amazingly Practical

It’s obvious that Adee and Mike put extraordinary effort in covering topics and finding guests that are authentic and truly care about being a positive force in this world - the insights that they bring to bear is still mind-blowing Every. Single. Time.

No matter the subject, you’re guaranteed to gain something from every episode - can’t recommend The WAG Podcast enough 🙌

Bryn USA ,

The podcast is the real deal!!!

I’ve listened to almost every episode and refer episodes to friends all the time. Michael and Adee are so relatable and authentic. I love that even though they are so successful and well know, they are willing to be vulnerable which makes it feel like you are sitting down to coffee with good friends. They stay focused and on topic and don’t waste my time with fluff. More than any other podcast I listen to, I walk away with actionable steps I can implement in my life immediately. Nutrition, health, life skills, relationships - this podcast has it all. I find myself wishing I lived near Michael and Adee so we could hang out and share life together. This podcast is the real deal!!!

Z Reed ,

Amazing show!

I’ve been listening to the WAG podcast since day 1 and one of the many things I love about their show are the actual takeaways and steps they offer. The podcast is packed full of great knowledge and things anyone could apply to their life and it’s really helpful when they list the specific steps or do an overview of the main takeaways. Some of my favorite episodes have been the recently recorded coaching calls. Its great to hear Adee in action. Michael is an incredible interviewer as well! Thanks for everything you two do, you’re so inspiring, encouraging and empowering!

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