IMPACT 247 MANISH GVALANI

Angad Maini is an engineer, ex-project manager, a competitive drug-free bodybuilder and a certified International Fitness Professional Association (IFPA) personal trainer. He had always been a super skinny kid, like really skinny, which all changed when he started to lift weights during his 3rd year of engineering. Fast forward 14 years, in typical bollywood style, he went on to transform himself and won 3rd place at the Mr. Beach-body Dubai in Nov’18 . If this wasn't enough,  he now will be heading to SIngapore in Sep '19 representing India as their athlete for World Natural Bodybuilding Federation (WNBF).  Unequivocally, Health & Fitness are his passion, evidence based knowledge his touchstone and assisting individuals transforming to their best mental & physical self his calling.

His role models are Layne Norton and Eric Helmes . His most recommended books are Muscle & Strength Pyramids .

Angad can be reached on Facebook or Instagram. He is the man for gaining insights from or learning from for muscle building and strength training. Feel free to get in touch with him if these are your goals. Maybe Beach Body podium finish becomes your achievement too !! 

Live Well & Be Phenomenal .

Manish

EVELYN BREY has studied Osteopathy in British College of Osteopathy & Naturopathy in 1992. She steered towards Kinesiology in 2007 in Austria. She has been in UAE since 30 yrs and is practising Kinesiologist & Osteopath and also providing Brain Training & Movement Consultancy Sessions to her private clients across UAE.  

In this episode, Evelyn provides you with insights into the science of Meridians, Movements and Brain Gyms. She delves into Osteopathy and Kinesiology as fields with tremendous amount of work going on for the overall wellbeing of individuals. Though professionals in this industry are looked upon for advice by patients in hospitals or with injuries, the fact of the matter is that the science has enough and more gems for healthy people to remain healthier and supple for life.  

Evelyn can be reached on her personal profile on FB https://www.facebook.com/evelyn.brey.3 or on her business profile pages as below #

https://www.facebook.com/Kinesiology-ez-Flow-1920495018196037/?pageid=1920495018196037&ftentidentifier=2342286409350227&padding=0

https://www.facebook.com/smovey101/

https://www.facebook.com/Smart-Moves-X-301243193897145/

Her email id is icebear@eim.ae and she would be more than willing to assist in any way to listeners of this show. So feel free to connect with her and ask her for advice , if need be.

If this episode provided you with enough information to make informed choices or it inspires you to act, then please do leave a review on your preferred platform. Every review helps in taking the message to the audience and making a larger difference to those who seek ways and means to kick ass !! 

Live Well & Be Phenomenal !!

Warmest Regards

Manish 

She is born and brought up in Dubai and spent a few years in India where she first stepped on the mat at the age of 17. She has completed her Yoga Teacher Training with Yogalife® in Dharamsala, India & als also learnt several modules of Prana Flow® in Europe.  She has always been fascinated by human biology, health and science and thats what drove her to study Biomedical Engineering in India, Germany and Switzerland where she worked in the corporate world in the field of Oncology & Imaging.  

She is currently a health and wellbeing coach in training with the Human Potential Institute, USA. She is also into teaching a combination of different forms of Hatha yoga. She has always tried to spread the practice on and off the mat and has taught yoga and meditation in Germany, Switzerland, Belgium, Dubai and India over the past 7 years. She even has experience in biomedical research with a publication on music meditation.

She is a bundle of energy and shares lots of nuggets of wisdom for you to create calmness and harmony within you at all times. This trait alone can make you surmount many obstacles that your pursuit of your goals will be laced with.

Enjoy the show !!

Bronwyn has been a teacher for her entire 12 years of professional career. She has taught every age from adult to pre-school, at every level of competence. Her academic qualifications include # 


Primal Health Coaching Certification – The Primal Academy
Raw Nutrition Certification – David Wolfe
Masters in Education – Murdoch University
CELTA certificate – Cambridge University
Postgraduate Honors Degree in English – University of KZN
Bachelor of Arts – English Studies – University of KZN

Now she is working as a Health Coach & also Business Development Director with INGFIT.AE . INGFIT is an entity committed to assisting people in their healthy journeys through keto based programs in UAE.  

This session will make available all important info you need to know around Keto, Carbs, Proteins, Fats , biggest mistakes in today's cooking ingredients, absolute NO NOs in one's kitchen and so much more . Going Keto isn't only a diet, it's a complete makeover of a lifestyle and the best part is - it can begin with simple baby steps , just the way Bronwyn discusses here.

For all interested in shopping Keto Goodies on www.ingfit.ae , they can get onto the website and order with a promo code IMPACT247 to get 10% off on the entire order . This is a superb deal and if this is your first time with Keto foodstuff, let me assure you its yummylicious and healthy too.

So go and grab your order . 

If you liked the show and if you gained knowledge about eating well and living healthy then please do leave a review for the podcast on your preferred platform. Your feedback matters and I will truly appreciate the gesture !! 

Live Well & Be Phenomenal.

Manish 

If you are struggling to fit in any kind of working out in your busy regime and hitting a wall, then this episode is for you. If you look at yourself in the mirror and ain't happy about what you see then this episode is for you. If you ain't feeling good every waking hour of your day, then this episode is for you. 

My guest for the show is Mr. Alwyn Remedios who has been certified in Personal Training by American College of Sports & Medicine and YMCA. He has been coaching at Fitness First since 2012 and started his Private Coaching since 2019. Though he comes form the Hospitality background, his passion for Fitness took him down the path of Excelling at Sports Nutrition and he has been happily and gracefully transforming lives one day at a time. 

His favourite books are THE ONE THING & POWER OF LESS.

He can be reached at +971 55 575 6259 and alwynrems@gmail.com if your keen on having a personal coach .

His website www.fitnessbyalwyn.com. He is also on Facebook and Twitter.

Live Well & Be Phenomenal !!!

Dr. Swaroop Puranik has been achieving milestones after milestones since his early days. To give you a background of this remarkable individual's achievements , here is a snapshot # 

1. SWIMMING - SECURED MEDALS AT DISTRICT AND STATE AT UNDER 17,UNDER 19 AND UNIVERSITY MEETS 

2. TABLE TENNIS - DISTRICT AND ZONAL PLAYER 

3. BADMINTON - DISTRICT STATE AND NATIONAL PLAYER 

4. KABBADI- DISTRICT PLAYER

5. CHESS -NATIONAL B PLAYER 

6. TENNIS -AITA PLAYER 

7. RUNNING- TOP 50 FINISHER IN FULL AND HALF MARATHONS. MORE THAN 50 INTERNATIONAL MARATHONS DONE. 

8. AQUATHALONS - SWIM AND RUN AND BIATHALONS - CYCLING AND RUN 

9. CYCLING- 100,200,300,400 AND 600 KM RACES DONE.ALSO A SUPER RANDONNEUR 

10. IRONMAN DONE. 

11. NOW DOING IRONMAN CHAMPIONSHIPS WHICH VERY VERY FEW INDIANS DO.

It takes a different kind of mental toughness to achieve these physical feats . It takes a wiring of your brain and firing of your neurons that is different from many and best part is , it can be created in you too.  Dr. Puranik shares his lessons, his wisdom and his story for you to learn from so that you can bring about necessary changes that could facilitate you kicking ass in your game !!! 

His favorite book mentioned in the show is BOUNCE - Mathew Syed

Live Well & Be Phenomenal !!!