128 episodes

What makes a strong person to you? Bestselling author and personal trainer Alice Liveing interviews extraordinary people about the importance of building mental and physical resilience and how this can empower us to live happier, stronger lives. You can find more about Alice on Instagram @aliceliveing, on Twitter @aliceliveing_
We would love to hear from YOU! To get in touch, please email gms@insanityhq.com
Give Me Strength, this has been an Insanity Studios production.

Give Me Strength with Alice Liveing Alice Liveing

    • Health & Fitness
    • 4.9 • 55 Ratings

What makes a strong person to you? Bestselling author and personal trainer Alice Liveing interviews extraordinary people about the importance of building mental and physical resilience and how this can empower us to live happier, stronger lives. You can find more about Alice on Instagram @aliceliveing, on Twitter @aliceliveing_
We would love to hear from YOU! To get in touch, please email gms@insanityhq.com
Give Me Strength, this has been an Insanity Studios production.

    Ask Alice: What Are Your Tips For Warming Up And Cooling Down?

    Ask Alice: What Are Your Tips For Warming Up And Cooling Down?

    Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything.
    To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com
    Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.
    Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.
    Give Me Strength is an Insanity Studios Production.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 21 min
    From Boxer To Gym Owner Meet George Veness

    From Boxer To Gym Owner Meet George Veness

    George Veness is the founder of 'JAB' a boxing gym based in London. George has been boxing since he was 6 years old and represented England a dozen times and eventually turned from gighting, to Coaching Amateurs. George’s talents were soon picked up amongst London’s elite and well known celebrity circles, fast making him one of London’s most in-demand trainers. Since then, George’s mission has been to build a Community inspired by the world of Boxing. Through the pure love of the sport he grew up on. In this episode, George and Alice discuss how George found his love for boxing, what inspired him to create JAB, the importance of having people skills and how he uses affirmations to inspire him to live his life to the fullest.
    We would love hear from YOU! Email us at gms@insanityhq.com
    Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.
    Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.
    Give Me Strength is an Insanity Studios Production.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 58 min
    Ask Alice: How Can I Get Out Of A Slump?

    Ask Alice: How Can I Get Out Of A Slump?

    Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything.
    To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com
    Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.
    Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.
    Give Me Strength is an Insanity Studios Production.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 25 min
    Empowering Fashion & Sustainability Through By Rotation with Eshita Kabra Davies

    Empowering Fashion & Sustainability Through By Rotation with Eshita Kabra Davies

    On this weeks episode, Alice is joined by Eshita Kabra-Davies, CEO of By Rotation, discussing the journey of founding the world's largest shared wardrobe platform. Originating from a personal desire for a sustainable fashion option during her honeymoon, the app has grown into a social network facilitating peer-to-peer premium lifestyle item rentals. Eshita emphasises the environmental motivations behind By Rotation, aiming to reduce textile waste and make sustainable fashion accessible. Despite challenges in venture funding, particularly for women of colour founders, By Rotation has successfully expanded into the U.S. and aims for a global presence. Eshita also discusses her efforts against investment disparity in gender, the platform's community-driven approach, and the impact of By Rotation on redefining consumption habits towards a more sustainable future.
    To find out more about Eshita and By Rotation you can follow her on Instagram @arentyoueshita and @byrotation.
    We would love hear from YOU! Email us at gms@insanityhq.com
    Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.
    Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.
    Give Me Strength is an Insanity Studios Production.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 41 min
    Ask Alice: What Can I Expect From The Give Me Strength App?

    Ask Alice: What Can I Expect From The Give Me Strength App?

    Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything.
    To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com
    Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.
    Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.
    Give Me Strength is an Insanity Studios Production.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 16 min
    The Skin Deep Dive: Expert Advice from Dr. Anjali Mahto

    The Skin Deep Dive: Expert Advice from Dr. Anjali Mahto

    You guys loved the skincare episode we did with Anjali Mahto last year so we have got her back on the podcast. In this episode, Anjali and Alice explore the multifactorial nature of acne, the impact of genetics, hormones, and lifestyle on skin health, and debunk common myths surrounding diet and skin conditions. Anjali emphasises the importance of a simple, yet effective skincare routine, highlighting the role of ingredients like benzoyl peroxide, salicylic acid, and retinoids. Anjali then delves into the effectiveness of collagen supplements, medical-grade skincare, and the impact of exercise on skin.
    To find out more about Dr Anjali and her clinic, you can visit her website.
    We would love hear from YOU! Email us at gms@insanityhq.com
    Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.
    Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.
    Give Me Strength is an Insanity Studios Production.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 51 min

Customer Reviews

4.9 out of 5
55 Ratings

55 Ratings

Heycoachmac ,

Alice keeps it real!

I love her focus on actionable advice that’s simple and adaptable depending on where you’re at :)

Health_ Coach ,

I love the diversity of the topics!

I love the diversity of the topics, they're also well presented and highly impactful!

Laurel Paliatina ,

Let them talk

Great guests, but Alice tends to dominate the conversation at times . Avoiding bringing the conversation to herself would make for much better interviews.

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