30 episodes

If you're curious about intuitive eating, but don't see yourself represented this one is for you. Food Freedom is available for all of us, so come with an open mind and take a listen.



This podcast is hosted by registered dietitian Christyna Johnson. In her free time she enjoys sipping lattes, reading, and working her vegetable garden.

Intuitive Eating for the Culture Intuitive Eating for the Culture

    • Health & Fitness
    • 4.8 • 73 Ratings

If you're curious about intuitive eating, but don't see yourself represented this one is for you. Food Freedom is available for all of us, so come with an open mind and take a listen.



This podcast is hosted by registered dietitian Christyna Johnson. In her free time she enjoys sipping lattes, reading, and working her vegetable garden.

    when a flautist breaks the rules

    when a flautist breaks the rules

    in this episode, Christyna talks about why people get so angry at folks in larger bodies who "follow the rules" and are still fat.



    find me on the internets:

    tiktok.com/@encouragingdietitian

    instagram.com/encouragingdieititan

    twitter.com/encouragingRD

    patreon.com/encouragingdietitian

    encouragingdietitian.com

    • 6 min
    does your meal pass the vibe check?

    does your meal pass the vibe check?

    in this episode, Christyna talks about low vibrational eating and how this form of diet culture is impacting the black community.



    find me on the internets:

    tiktok.com/@encouragingdietitian

    instagram.com/encouragingdieititan

    twitter.com/encouragingRD

    patreon.com/encouragingdietitian

    encouragingdietitian.com

    • 7 min
    interacting with those who haven't left diet culture

    interacting with those who haven't left diet culture

    in today's episode, Christyna describes what an almond mom is and talks about three ways to take care of yourself when having interactions with people who still engaging with diet culture.

    • 12 min
    you're probably hungry

    you're probably hungry

    in this episode, Christyna shares all about hunger cues. she discusses how someone get disconnected from their hunger cues, why they are disconnected, how to know when you're hungry, and how to get reconnected to your hunger cues.



    find me on the internets:

    www.tiktok.com/@encouragingdietitian

    www.instagram.com/encouragingdietitian

    www.twitter.com/encouragingRD

    www.patreon.com/encouragingdietitian

    https://encouragingdietitian.com

    • 8 min
    let's talk about the morning skinny

    let's talk about the morning skinny

    in this episode, Christyna discusses the morning skinny. she talks about what is is, why it is unhelpful to focus on, and how to help shift your thoughts towards more neutral body beliefs.



    find me on the internets:

    tiktok.com/@encouragingdietitian

    instagram.com/encouragingdietitian

    twitter.com/encouragingRD

    https://encouragingdietitian.com

    patreon.com/encouragingdietitian

    • 5 min
    gentle menu planning

    gentle menu planning

    in this episode, Christyna provides a step by step guide to grocery shopping while intuitive eating. she discusses how to menu plan in a way that keeps things exciting while maintaining a budget. she discusses how this method of gentle menu planning can reduce food waste.





    find me on the internets:

    instagram.com/encouragingdietitian

    tiktok.com/encouragingdietitian

    twitter.com/encouragingRD

    patreon.com/encouragingdietitian

    https://encouragingdietitian.com

    • 7 min

Customer Reviews

4.8 out of 5
73 Ratings

73 Ratings

Diana Banana-Rama ,

Real and practical

Short and sweet but packs a punch! The best podcast about intuitive eating.

JayBee123,4567 ,

Poignant, soothing and reassuring

Christyna Johnson’s podcasts are just right for me. She packs so much into short segments. What she’s processing and the knowledge she’s offering are exactly what I’ve been needing in healing from diet culture and eating/exercising disorders.

If you’re reading this, Christyna, thank you! I’ll listen to every episode you produced and re-listen, re-listen, and re-listen :)

Meca S. ,

informative and Practical

I’m at a point in my life where I’m tired of following the rules of someone else’s ideal “diet”. This podcast is just what I needed. The host speaks what I like to call “Nutritional Truths” that are based on facts. I really enjoyed listening to this.

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