LifeShot is a podcast to help you move to the next level of life and consciousness. We talk about the mind, health and fitness and our environment and how these three things collide. Make the most of life and get inspired by LifeShot
Pain and Injury Healing Through Neuromuscular Therapy with Sean Johnson
Sean has a therapy practice where he helps people heal from injuries and pain.
When he was playing rugby he hurt his back, he was not able to play for months until he went to see a person who did alternative therapy, much like Bowen Therapy. Listen in to how he helps people with this neuromuscular style of therapy
Sean's website http://www.structuralmedicine.co.za
Check out my website here http://www.lifeshot.co.za
Please subscribe so that you don't miss another episode. You can also like my pages here
Dark chocolate is a plant-powered superfood and why you shouldn't feel guilty eating it
In this podcast episode, I speak with Martyn O'Dare from Firetree Chocolate. An artisan chocolatier who sources the beans and produces the chocolate himself along with this team in Peterborough UK.
Listen in to some fascinating aspects of chocolate production and the makeup and composition of my favourite snack.
You can get a 10% discount on https://www.firetreechocolate.com when you checkout (over £10 purchase) using LIFESHOT10 until the end of October 2020
A detailed look at water, which types to drink and what is best for your health #51
Find out the best water to drink for optimal health and which water to consume that is best for the environment.
There is so much hype about water, alkaline and hydrogen water, sparking and still, mineral or spring. Listen in to this short podcast about what water you should be drinking.
Here is a link to the water I suggest at the end of the program
Dance can save your life: The benefits to your brain, body and mental health | Hannah Danielle #50
This week on the lifeshot podcast I speak to Hannah Danielle who runs her own dance business up in Doncaster UK. She is super passionate about dance and all its benefits to your life. Benefits such as feelings of accomplishment and belonging to the physical and mental benefits it provides.
She is also keen to advance into the area of dance movement therapy which is a great way for certain people to overcome fear or get in touch with their emotions, and of course many other purposes.
Listen to the podcast now and hear how Hannah has taken her life long passion and turned it into a business of helping others have fun, feel free and dance their way to wellness.
Article about the benefits of dance here (as you may have heard in my intro)
Determination, how to face your giants with endurance athlete Jamie Marais
This week we welcome endurance athlete Jamie Marais who has written a book called Determination, and he wants to inspire people to reach for their dreams by being determined, and by having a belief system that says I can achieve anything I put my mind to.
Jamie is a very determined person. He is helping out as much as he can during this coronavirus pandemic, two of the ways he is doing it is by helping to raise awareness of poaching and raising funds for the anti-poaching unit at Kariega Game Reserve.
He is also raising money to help feed almost 1000 people in the communities surrounding the game reserve who are finding life very difficult at the moment with no income coming in from tourism.
You can help by donating money to this great charity here https://www.kariega.co.za/about/save-the-rhino
See his other interview about his climb on table mountain in Cape Town.
How to control your emotions and life with breathing techniques | TIM VAN DER VLIET #48
I had the privilege to talk to Breathing Expert Tim van der Vliet on lifeshot! It was a great talk as I am super passionate about breathing exercises ever since I discovered the Wim Hof Method almost 2 years ago.
Check out Tim and Wim Hof doing a video together here https://www.youtube.com/watch?v=U-4qfTtOb8s
His website is here for enquiries into coaching and counselling https://www.timvandervliet.com/