38 episodes

With humour, honesty and an evidence-based approach, best-selling author and nutritionist Meghan Telpner and her husband Josh Gitalis, a Functional Medicine Practitioner, are simplifying what it takes to achieve optimal health. Become empowered as your own best health expert. Today is the day!

Today is the Day Meghan Telpner and Josh Gitalis

    • Health & Fitness
    • 4.8 • 93 Ratings

With humour, honesty and an evidence-based approach, best-selling author and nutritionist Meghan Telpner and her husband Josh Gitalis, a Functional Medicine Practitioner, are simplifying what it takes to achieve optimal health. Become empowered as your own best health expert. Today is the day!

    What Does 'Prevention' Really Mean?

    What Does 'Prevention' Really Mean?

    There’s a lot of talk in the health world about preventing conditions or diseases before they start, but what does that actually mean and look like in everyday life? Today’s topic is a big one – we’re defining one of the most critical bits of natural health and that is prevention. Often misunderstood, always vital.
    SHOW NOTES: https://culinarynutrition.com/podcast 
    COURSE DETAILS: https://culinarynutrition.com/program
    FREE TRAINING: https://culinarynutrition.com/freetraining
    Today is the day we talk about prevention and what it actually means. Meghan and Josh discuss the difference between prevention and early detection, how long it can take between early symptoms and full-blown disease, and how to stay motivated to follow a preventative lifestyle.
    This is the final episode of season three of the Today Is The Day podcast and we truly appreciate your kind feedback on all our discussions so far. Be sure to go through all the past seasons to have a listen to other episodes!

    • 41 min
    How to Achieve Healthy Skin, Hair and Nails Naturally

    How to Achieve Healthy Skin, Hair and Nails Naturally

    It’s true that beauty comes from deep inside of us – and from a culinary nutrition perspective, what we eat and our lifestyle habits can either help or hinder the health of our outer tissues. Today is the day we’re exploring how we can improve our outer layer – hair, skin, nails without the need for gold laced magic potion creams.
    SHOW NOTES: https://culinarynutrition.com/podcast 
    COURSE DETAILS: https://culinarynutrition.com/program
    FREE TRAINING: https://culinarynutrition.com/freetraining
    In this episode, Meghan and Josh discuss the signs of nutrient deficiencies you’ll see in your skin, hair and nails, the surprising factors that affect healthy skin and hair and the pro-inflammatory foods that negatively impact our skin, hair and nails. Plus how stress, hormones, medications, the sun, hydration and more play a role in skin health.

    • 38 min
    How To Get Kids Into The Kitchen And How This Can Change Everything

    How To Get Kids Into The Kitchen And How This Can Change Everything

    Empowering children with health education and culinary skills can help teach them the know-how they can use throughout their lifetime. Today is the day we’re talking about how to support a child’s healthy relationship with food, and how to get kids into the kitchen. 
    SHOW NOTES: https://culinarynutrition.com/podcast 
    COURSE DETAILS: https://culinarynutrition.com/program
    FREE TRAINING: https://culinarynutrition.com/freetraining
    Today's episode covers: Why engaging children in the kitchen is so vital, and how to establish an optimal relationship with food and food choices for the whole family. Plus Meghan and Josh share tips to help kids develop beneficial eating habits from early on, and try new foods that will last a lifetime!

    • 34 min
    How To Eat More Fat and Feel Amazing

    How To Eat More Fat and Feel Amazing

    Dietary fat has been one of the most maligned, feared and misunderstood nutrients in the nutrition world. Today is the day we’re busting some myths about fat, an essential macronutrient that has been ridiculed and exiled for the last 70 years.
    SHOW NOTES: https://culinarynutrition.com/podcast 
    COURSE DETAILS: https://culinarynutrition.com/program
    FREE TRAINING: https://culinarynutrition.com/freetraining
    Today's Episode Covers: What fat is when it comes to food and the different types of fat, how fat influences several key systems in the body, and how to sort through health claims about fats on packages. Meghan and Josh share why dietary fat isn’t to be feared and some delicious ways to incorporate the good fats into your everyday diet.

    • 47 min
    How To Build a Thriving Nutrition Business That Stands The Test Of Time

    How To Build a Thriving Nutrition Business That Stands The Test Of Time

    We get a lot of questions from Culinary Nutrition Expert students and grads about how to build a nutrition business that lasts – and we’re here to answer them today!
    SHOW NOTES: https://culinarynutrition.com/podcast 
    COURSE DETAILS: https://culinarynutrition.com/program
    FREE TRAINING: https://culinarynutrition.com/freetraining
    Today we’re talking nutrition and business, specifically what we’ve learned with nearly 15 years in the field, what separates the good from the great and what it takes to thrive personally and professionally working in this persistently evolving field. 
    Find the full show notes with additional resources at https://culinarynutrition.com/podcast Episode 28.

    • 43 min
    How To Make Informed Decisions About Your Health

    How To Make Informed Decisions About Your Health

    We live in an age where there are at least two, if not ten, sides to every health recommendation. For the average person, this can easily become overwhelming, or an invitation to wholly hand over the decision-making process to someone else.
    We’re exploring the role and responsibility each of us has when it comes to making informed choices and decisions about how to best achieve our own optimal health today and into the future.
    SHOW NOTES: https://culinarynutrition.com/podcast 
    COURSE DETAILS: https://culinarynutrition.com/program
    FREE TRAINING: https://culinarynutrition.com/freetraining
    Today we are talking about why you, the individual needs to be part of the decision making process, the value of a second opinion, and what informed consent is.
    Find the full show notes with additional resources at https://culinarynutrition.com/podcast Episode 27.

    • 38 min

Customer Reviews

4.8 out of 5
93 Ratings

93 Ratings

Ice Game Reviews ,

Gets to the point

I love when a podcast doesn’t add a bunch of unnecessary fluff and gets right to the point. Love this podcast also because they are well educated experts who provide valuable information.

Mrtprkejdnd ,

There is no better time than the present

Today is the day!! that I wake up feeling more energized, aligned, and excited. It all starts with health. Meghan and Josh do a great (and entertaining) job at laying down the fundamentals. They explain concepts in simply terms that a lazy guy like me can understand and implement in my day-to-day life. Highly recommend this podcast for anyone who is curious about what it's like to actually live a healthy life. :)

PZZ2003 ,

Informative and fun

Great topic choices with so much important information. Meghan and Josh make what could be a boring topic, very entertaining!

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