7 episodes

There are many paths to cultivating our innate mindfulness, and many differences between them. But there is one thing they have in common: It all starts with a pause. Because it takes a pause to break from autopilot, to shift from mindless to mindful.

Active Pause: Proactive Mindfulness Active Pause

    • Education

There are many paths to cultivating our innate mindfulness, and many differences between them. But there is one thing they have in common: It all starts with a pause. Because it takes a pause to break from autopilot, to shift from mindless to mindful.

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