The Happiness Lab with Dr. Laurie Santos Pushkin
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- Society & Culture
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You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness.
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How to Fight Perfectionism
Holding yourself to impossibly high standards is self-defeating and makes for a miserable life. Can Dr Laurie Santos find ways to tackle her constant perfectionism so she can perform better and have more fun?
She hears from researcher Thomas Curran about a worrying growth in perfectionism in society, and asks "recovering perfectionist" Jordana Confino how to tackle the nagging voice in your head telling you to always push yourself and work harder.
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My Personal Struggle to be Happy (Coming June 3)
Sometimes the happiness teacher flunks her own class. In a deeply personal new season, Dr Laurie Santos opens up about the things she really, really struggles with. Things like crippling perfectionism, chronic stress and a paralyzing fear of death.
With the help of world-class experts, a Hollywood star and a host of normal people who grapple with the same issues, Dr Laurie will face up to her own happiness demons and try to defeat them.
Coming June 3, wherever you get your podcasts.
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Happiness Through Generosity : Liz Dunn on The TED Interview
Liz Dunn is a regular guest on The Happiness Lab, but in this extended interview with TED's Chris Anderson she take us on a deep dive into her research. It shows that by increasing our generosity and by giving to others we can significantly boost our own happiness.
Listen to more episodes of The TED Interview wherever you get your podcasts.
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Unlock Your Hidden Potential with Adam Grant and Maya Shankar
A chance to hear a recent episode of A Slight Change of Plans in which Maya Shankar asks psychologist Adam Grant about his new book "Hidden Potential: The Science of Achieving Greater Things". They talk about how to filter out unhelpful feedback, the benefits of imperfectionism, and why we need to give soft skills more respect.
Listen to more episodes of A Slight Change of Plans wherever you get your podcasts.
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Five Tips to be Happier at Work (Dr Laurie at SXSW)
Work is a worry. Are we paid enough? Should we be getting promoted quicker? Is artificial intelligence about to replace us all?
Speaking at SXSW 2024, Dr Laurie Santos argues that because of all our career woes we often neglect our happiness. She walks through her top five tips for improving our workplace wellbeing - which will not only make us feel better, but might even cause our salaries to rise!
Suggested reading from this episode:
Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN by Tara Brach
Slow Productivity: The Lost Art of Accomplishment Without Burnout by Cal Newport
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff
The Truth About Burnout: How Organizations Cause Personal Stress and What to Do About It by Christina Maslach
The Business of Friendship by Shasta Nelson
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Tame Those Devices: 10 Tips to Achieve Digital Balance
Technology is amazing! We can make video calls, find facts in an instant and watch movies on our phones. We take all this for granted, but have we let our screens and devices take over too much of our lives?
To mark Digital Wellness Day on May 3, we hear from Amy Blankson (author and "chief evangelist" at the Digital Wellness Institute) about her ten tips to tame our devices at home and in the workplace.
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Customer Reviews
Happier With This Pod!
Thank you Laurie! For being a voice to what so many of us feel everyday. I have learned so much about human behavior and my own unique quirks from your podcast. Thank you for making the path to happiness..well..happier!
Highly recommend !
I love this pod & have learned a lot about the human brain !
Absolutely in love
I am absolutely in love with this podcast. As a combat veteran dealing wit ptsd and a tbi I’ve been looking at ways to not only heal my trauma issues but be happier. I also look to share that happiness and methods with others. Thank you for all you do.