24 episodes

The FIT STRONG FREE podcast is for anyone wanting to take control of their life through prioritising their physical and mental being in order to live a happier life full of energy and growth.
FIT in BODY - STRONG in MIND - FREE in SOUL

FIT STRONG FREE Kat

    • Health & Fitness

The FIT STRONG FREE podcast is for anyone wanting to take control of their life through prioritising their physical and mental being in order to live a happier life full of energy and growth.
FIT in BODY - STRONG in MIND - FREE in SOUL

    Podcast #23 - Where you're at... a look over 2021 and heading into 2022

    Podcast #23 - Where you're at... a look over 2021 and heading into 2022

    This is a bit of a mish-mash of a podcast looking over your year in 2021 and the things you have been up to, as well as looking at 2022 and creating feelings and aspects of your life that you want... plus a little bit more food for thought. Enjoy! 

    • 25 min
    Episode #22 - Self empowerment with Karis Metz.. Talking about self love, dark feminine, intuition and more!

    Episode #22 - Self empowerment with Karis Metz.. Talking about self love, dark feminine, intuition and more!

    Chatting with my good friend Karis about how we can empower ourselves and step into our feminine power, including the dark feminine! Other topics include self love, boundaries, self awareness and raising our collective consciousness.



    You can find Karis here: https://www.youtube.com/channel/UC7R5S4xajLTnziet_pXHzcA

    • 52 min
    Episode #21 - Meditation to remove blockages and ignite the power within YOU

    Episode #21 - Meditation to remove blockages and ignite the power within YOU

    As the title says, this jumps straight into a meditation that allows you to float with ease and grace and remove any blockages you are facing using the power within YOU.

    • 14 min
    #20 - The Great Awakening & The Matrix

    #20 - The Great Awakening & The Matrix

    Disclaimer... This podcast will not be for everyone, it contains strong opposing opinions to that of the mainstream narrative. Along with critical thinking and standing up for our human rights. It does include an accidental covid rant but all in all remarks on the Great Awakening and how many are still stuck in The Matrix. Enjoy and please do reach out if you feel alone in your way of thinking... I am so lucky and grateful to have friends and family on the same wavelength as me but not everyone does! 

    • 36 min
    Episode #19 - There is no such thing as a coincidence!

    Episode #19 - There is no such thing as a coincidence!

    What do you reckon? Are coincidences simply just a coincidence? Or are they the universe trying to send out a message? In this podcast I outline my thoughts and delve into coincidences and synchronicities. Enjoy!

    • 19 min
    Episode #18 - All things Sugar Addiction with Michael Collins "The Sugar Free Man"

    Episode #18 - All things Sugar Addiction with Michael Collins "The Sugar Free Man"

    An interesting chat with Michael Collins "The Sugar Free guy" on all things Sugar Addiction.

    • 34 min

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