229 episodes

S A U N A I E is Personal Development Platform for Millennials Who Want To Know More About Their Brain & Financial Health

Episodes release on Mondays & Fridays Support this podcast: https://anchor.fm/saunaie/support

S A U N A I E S A U N A I E

    • Education
    • 5.0 • 57 Ratings

S A U N A I E is Personal Development Platform for Millennials Who Want To Know More About Their Brain & Financial Health

Episodes release on Mondays & Fridays Support this podcast: https://anchor.fm/saunaie/support

    6 Ways To Make People Remember You

    6 Ways To Make People Remember You

    S A U N A I E Presents Being Remembered 



    Q u o t e s: Trust Your Potential

    2nd: You'll Never Regret Enjoying The Moment



    S e g m e n t s: Ways To Make People Remember You



    1. Having Confident Body Language 

    2. Genuine Compliments Make People Remember You

    3. Use Their Name

    4. It Shouldn't Always Be About You

    5. Be an Engaged Listener 

    6. Be Kind & Compassionate

    q u o t e: You're the key to Everything. Trust The Process but also Trust Yourself.


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    • 9 min
    Life Hacks To Win Your Morning

    Life Hacks To Win Your Morning

    S A U N A I E Presents How to create a Winning Morning Routine

    Q U O T E S: Win The Morning, Win The Day

    2nd: If you don't Sacrifice for What You Want, What You Want Becomes The Sacrifice



    S E G M E N T S: Morning Routine

    - - - - Psychological & Physical Benefits of a Morning Routine - - - - -



    1. Prepares You For The Day

    2. Increases Your Productivity

    3. Feel in Control 

    4. Lower Stress

    5. improve Relationships

    Bonus: Improves Your Confidence



    - - - -  4 Tips on getting Started - - - -

    1. Wake up earlier & take some time for yourself to relax & prepare for the day ahead



    2. Make a list of things you need to do each day & try to stick to it as best you can



    3. Organize your time so that you’re not rushed or stressed out all the time



    4. Get enough sleep every night so that you feel refreshed & energized the next morning



    h o u s e k e e p i n g: 



    Link Linq - - - > https://buy.linqapp.com/discount/SAUNAIE?redirect=%2F%3Fafmc%3DSAUNAIE



    Never Give Up On Your Dreams Or Goals. More importantly Never Give Up on Yourself.


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    • 19 min
    Mentally Checked Out w/Maurice Allmond

    Mentally Checked Out w/Maurice Allmond

    S A U N A I E Presents The Maurice Allmond interview



    Q u o t e s: Don't Chase What's Not Meant to Be Caught, That's How you End Up lost.



    B i O: Our Guest is A Behavioral Technician by Day & a Vibe Curator by Night, I bet you're wondering What's a Vibe Curator? 



    Well he'll answer that himself, He's been in his carrer for 6 years. 

    & Vibe Curating since 2010



    if you party or go to clubs in the iE & LA you've probably seen him doing what he loves. 



    Our 1st episode did numbers & if you haven't heard it, it'll be in the show notes but this one will impact you Mentally & Entrepreneurally. 



    He's been in his 2 fields for 5 years & has another 10 in him but without further ado our Guest Maurice "DJ Finese" Allmond



    Linq Link

    https://buy.linqapp.com/discount/SAUNAIE?redirect=%2F%3Fafmc%3DSAUNAIE



    q u o t e: No Matter What Happens To You it Ain't Over.


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    • 39 min
    Sustaining a Career You Love w/ Nilik Griffin

    Sustaining a Career You Love w/ Nilik Griffin

    S A U N A I E Presents The Peanut Interview 

    in this episode our host XO interviews his guest Nilik Griffin who's had a 10 year career as a Barber. 

    They cover topics from Career, Life, Business, Retirement to Food. 



    An insightful interview about his life & more to come.



    O u t r o: Q u o t e: At The End of The Day, Always look at the Positive Aspects.


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    • 40 min
    Don't Do These if....

    Don't Do These if....

    S A U N A I E Presents Don't Do These if You Want To Be Rich



    Q U O T E S: In Prosperity our Friends Know Us, In Adversity We Know Our Friends

    2nd: A Positive Attitude can Really Make Dreams Come True.



    S E G M E N T: DON'T Do This Want To Be Rich



    1. Waking Up Late 

    2. Poor Hygiene 

    3. Not Taking Accountability For Your Failures

    4. Thinking Others Should Help You

    5. Watching Too Much Netflix or TV

    6. Having No Savings

    7. Surrounding Yourself with Poor People

    8. Eating Junk & Fast Food

    9. Not Following Through With Your Goals



    H o u s e k e e p i n g

    Emergency Fund Episode - - > https://www.saunaie.com/what-is-an-emergency-fund/


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    • 12 min
    Life Hacks to For a Successful 2023

    Life Hacks to For a Successful 2023

    S A U N A I E Presents 2023 Life Hacks 



    Q U O T E S: Nothing Valuable Comes Fast.

    2nd: A Strong, Positive Self-Image is the Best Possible Preparation for Success.



    S E G M E N T S: 2023 Life Hacks



    1. Creating a Sustainable Morning Routine

    2. Managing Your Time

    3. Consumer Lifestyle

    4. Self-Care Days

    5. Readers Are Leaders

    6. Physical Exercise



    H o u s e k e e p i n g



    Subscribe Share Follow 



    Linq Link: https://buy.linqapp.com/discount/SAUNAIE?redirect=%2F%3Fafmc%3DSAUNAIE



    O u t r o: Yesterday you Said Tomorrow


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    • 18 min

Customer Reviews

5.0 out of 5
57 Ratings

57 Ratings

Mxsandy12 ,

Great brain and financial health pod!

Love this show!!!

3starjoe ,

Practical advice

I enjoy this show. The host has a great voice and provides great practical advice for work, life, and relationships.

Heathbecomesfitness ,

Improving Your Mental Health

Great podcast and such an important topic to discuss! I have done several blog posts about Mental Health, Anxiety and Depression. I look forward to listening to your podcast in the future.

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