20 episodes

What is keeping you from achieving health, wellness and high performance? For us to reach our true potential, achieve to our full capability, experience the fullness of good health and high performance, we must overcome our barriers, be ourselves, be a Warrior! This podcast is a place where we can hear stories from Warriors; athletes and individuals who will inspire us, provide tools or information to empower you too be a great warrior, to experience the fullness of good health, achieve high performance and step into your true potential.

The Warrior with Alison Friesen Alison Friesen

    • Fitness

What is keeping you from achieving health, wellness and high performance? For us to reach our true potential, achieve to our full capability, experience the fullness of good health and high performance, we must overcome our barriers, be ourselves, be a Warrior! This podcast is a place where we can hear stories from Warriors; athletes and individuals who will inspire us, provide tools or information to empower you too be a great warrior, to experience the fullness of good health, achieve high performance and step into your true potential.

    Episode 20- Lisa Hoffart, R. Pysch: A discussion on the unique challenges athletes face & athlete mental health

    Episode 20- Lisa Hoffart, R. Pysch: A discussion on the unique challenges athletes face & athlete mental health

    • 34 min
    Episode 19- Nicole Oudenaarden: An incredible story of perseverance and faith

    Episode 19- Nicole Oudenaarden: An incredible story of perseverance and faith

    • 38 min
    Episode 18: Sam Effah- Finding your purpose & looking ahead to 2020

    Episode 18: Sam Effah- Finding your purpose & looking ahead to 2020

    • 39 min
    Episode 17: Dr. Adrienne Leslie-TooGood- How do we support and encourage mentally healthy athletes

    Episode 17: Dr. Adrienne Leslie-TooGood- How do we support and encourage mentally healthy athletes

    Conversations on RED-S, the Mary Cain story and more..

    • 39 min
    Episode 16: Sherraine Schalm 4X Olympian- From small town to World stage

    Episode 16: Sherraine Schalm 4X Olympian- From small town to World stage

    Running with Swords

    • 40 min
    Episode 15: Brianne Collette- Embracing Intuitive Eating as an athlete

    Episode 15: Brianne Collette- Embracing Intuitive Eating as an athlete

    • 49 min

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