364 episodes
Better with Dr. Stephanie Dr. Stephanie Estima
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- Health & Fitness
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4.8 • 451 Ratings
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It isn't about being perfect, it's about being better.
Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, and to catapult you into the hero of your own life.
Dr. Stephanie has a special interest in exercise physiology, biomechanics, neuroscience and performance nutrition. She spent 19 years in private practice, is a best-selling author, international speaker, and a mother.
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Biohack Your Cycle: Fitness, Fasting & Stress Management with Aggie Lal
Aggie Lal explores biohacking and health optimization for women in this podcast episode, discussing topics like unique nutritional needs, fasting, menstrual cycle changes, stress management, and embracing feminine energy. Watch the full video at: https://youtu.be/izewne6h5TM
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Seed Oils, Omega Fatty Acids & Body Composition with Jessica Berman
Jessica Berman from Body Bio challenges misconceptions about seed oils, emphasizing the importance of distinguishing harmful processed oils from beneficial whole food sources rich in omega-6 and omega-3 fatty acids. Watch the full episode at https://youtu.be/FgUBeZvXBY4
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Reverse Skin Aging: Science of Skincare with Carolina Oliveira Ph.D.
Carolina Oliveira is the CEP and co-founder of OneSkin and in this episode, she covers the mechanisms of aging, skin aging, and the peptide OS1's potential to reverse that aging. She and Dr. Stephanie emphasize collagen synthesis, skin turnover, sun protection, and the importance of antioxidants in skincare. Watch the full episode at https://youtu.be/cARrQuw9Hok
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Heat, Healing & Hypertrophy: The Science of Saunas
Dr. Stephanie Estima explains the numerous health benefits of sauna use, including improved cardiovascular and brain health, metabolism, and mood. Watch the full episode at https://youtu.be/gQqStKIN_yA
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Preparing Your Muscles, Tendons & Bones for Menopause with Dr. Vonda Wright
Dr. Vonda Wright, is a trailblazing double board-certified orthopedic surgeon, renowned researcher, and expert in musculoskeletal aging and she joins Dr. Stephanie to help you embrace the active journey of menopause with confidence! Watch the full video at https://youtu.be/1HjmA2gpk6M
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How Does Menopause Change Your Brain? A Deep Dive with Dr. Lisa Mosconi
Dr. Lisa Mosconi’s newest book demystifies menopause and shows how it’s not just something that happens in the ovaries, it’s something that happens in the brain. Watch the full video at https://youtu.be/TnbycaES9DM
Customer Reviews
So insightful!
Dr. Stephanie is emotionally intelligent, insightful and well educated. She’s willing to share her knowledge and experience to help us all be better! Love her practical and relatable approach. Only criticism is her squeak of an intro to her ads.
Better for everyone⭐️⭐️⭐️⭐️⭐️
This silly-smooth voiced doctor brings some of the best guests and information regarding health and wellness to the podcasting world. She is not shy about getting deep and geeky with her topics which, while women-focused, are relatable to all of us. Thank you, Dr. Stephanie for your commitment to sharing with your audience!
Love her podcasts
Dr Stephanie helps break down the science in very detailed and applicable steps. Loved her approach and also all her guests! She’s a wealth of knowledge and encouragement!