46 episodes

The official podcast of the Massachusetts Air National Guard’s 102nd Intelligence Wing - Our mission is to provide worldwide precision intelligence and command and control along with trained and experienced Airmen for expeditionary combat support and homeland security

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The official podcast of the Massachusetts Air National Guard’s 102nd Intelligence Wing - Our mission is to provide worldwide precision intelligence and command and control along with trained and experienced Airmen for expeditionary combat support and homeland security

    102nd Intelligence Wing Command Message for March 2021 - Col. Robert Driscoll

    102nd Intelligence Wing Command Message for March 2021 - Col. Robert Driscoll

    Col. Robert Driscoll, commander of the 102nd Medical Group, delivers the 102IW Command Message for March 2021. He spoke about some of the missions that the Massachusetts Air National Guard has contributed to this past year, and reviewed the latest safety protocols, including mask guidance from the Department of the Air Force.

    “I have been inspired by your selfless dedication to the mission whether it was at the Holyoke Soldiers Home, the Covid testing mission, caring for our most vulnerable citizens in the state’s long term care facilities or currently with the vaccine mission – I want to say THANK YOU from the bottom of my heart,” says Col. Driscoll.


    -----SCRIPT-----

    Hello – My name is Colonel Bob Driscoll – Commander of the 102 Medical Group and I have the honor and privilege to work with some of most inspiring Airman in the Massachusetts Air National Guard.

    Medical professionals who truly emulate the Air Force Core Values specifically Service before Self and Excellence in All We Do.

    This includes the 102 Intelligence Wing members who (although they do not have a medical AFSC but possessed a medical certification) stepped forward over the past year to assist in the state response to the Covid pandemic.

    I have been inspired by your selfless dedication to the mission whether it was at the Holyoke Soldiers Home, the Covid testing mission, caring for our most vulnerable citizens in the state’s long term care facilities or currently with the vaccine mission – I want to say THANK YOU from the bottom of my heart.

    As we slowly and carefully return to the Wing for the March RSD I would like to take this opportunity to review the safety protocols with you to include the Department of the Air Force Guidance on the use of Masks:

    All individuals on the property of the 102nd Intelligence Wing will wear a mask, including those who have been vaccinated.

    The only exceptions for mask wear are to accommodate a religious belief; if you have underlying health conditions WITH medical documentation; if you are outdoors and proper physical distancing can be maintained; if you are actively participating in physical fitness activities indoors or outdoors and physical distancing is maintained; if you are alone in a vehicle or in a vehicle with a member of your household; when it interferes with proper wear of PPE for mission duties; when personnel are in aircrew positions during critical phases or flight emergencies; or when clear or unrestricted visualization of verbal communication are essential for effective operations.

    All masks should be functional, clean, and cover the month and nose at all times.

    Other safety protocols include social distancing (6 feet apart), hand washing, as well as temperature checks when coming into a building.

    Also if you have a fever or the chills; have a cough or shortness of breath or difficulty breathing; feeling fatigued; have muscle or body aches, a headache; have loss of taste or smell; have a sore throat, congestion or runny nose or are experiencing nausea, vomiting or diarrhea - Please stay home, call your medical provider and notify your supervisor.

    The Medical Group is advocating and working very hard on your behalf to obtain and provide the Covid vaccine for you.

    I ask that each member of the Wing do their homework on the vaccine and review the literature so when the vaccine is available to you - you can make an educated decision and not one based on misinformation or rumors.

    I am happy to say I have been vaccinated to help protect myself, my family and my coworkers at the Medical Group. If you have any questions regarding the vaccine contact your medical provider for guidance.

    I hear Covid coming up everywhere as the reason for inactivity. We cannot let Covid paralyze us. In closing I want to remind everyone that We are the United States Air Force - We are Guardsman

    102nd Intelligence Wing Wellness Podcast for Feb. 26, 2021 - Going from stress to rest

    102nd Intelligence Wing Wellness Podcast for Feb. 26, 2021 - Going from stress to rest

    On this episode Ms. Jill Garvin, Wing Director of Psychological Health, speaks to Ms. Christi Garner about the importance of recognizing that nervous system wellness is just as important as physical wellness, as they discuss different ways to take your body from a stress response into a rest response. Ms. Christi Garner, is a licensed therapist and one of the 102nd ISR Group key spouses, and has worked extensively with active duty service members and families. www.traumaeducator.com

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    Garvin:hello everybody this is Jill Garvin the director of psychological health for the 102nd intelligence wing it's nice to be with you today i have a special guest her name is miss Christi Garner and she is one of the 102nd isr group key spouses and a licensed therapist who has worked extensively with active duty service members and families most recently she was an embedded therapist with the squadron flying and maintaining Marine One and then a security forces squadron at a po1 installation which is one of the highest protection level for air force assets and she is also the spouse of one of our wonderful commanders here Col. Dovalo so i appreciate you being here and you are going to talk about how to go from stress to rest and so i'm going to let you explain what that means exactly and why it's important and we'll have a discussion around it

    Garner: awesome thanks Jill i'm excited to be here so going from stress to rest we are going to look at today some tactics techniques and procedures of how to take your body from a stress response into more of a rest response and it seems like these days right now especially with the stress of what's happening in the world around us as well as some of the isolation and being stuck at home and having our kids with us a lot of the time and a lot of our activities that we go to for rest and relaxation we don't have access to right now

    Garvin:absolutely

    Garner:so learning some different ways to put your body into a rest state has been one of the top topics that i've been talking to clients and even my friends about this list

    Garvin:good well i could use it too and i definitely have noticed just with a lot of the folks that come into my office it is a really stressful time for everybody it has been so i love that you're going to give us some ideas on on how to rest our nervous system

    Garner:yeah awesome so the number one thing that i always tell people and has really been an issue in our house is sleep routines so falling asleep first of all right like making that nighttime routine of course staying off electronics if you can for an hour before you go to bed but i know that sometimes a lot of my service members including my husband have a hard time falling asleep so progressive muscle relaxation or you can also youtube something called yoga nidra but it's a way to relax your body kind of from head to toe so that you can fall asleep with more ease

    Garvin:i love yoga nidra i listen to that too we mentioned this on another podcast insight timer and uh for folks that don't know what that is you're not actually doing yoga but as you're resting and your eyes are closed you're just uh focusing kind of like a muscle a progressive muscle relaxation but you're focusing on different parts of your body and it is so calming i love it

    Garner:so calming and it helps i swear everyone that i tell it to it has dramatically increased their ability to fall asleep faster and rest deeper and the other thing that we've really been doing at my house is looking at our devices like our apple watches or fitbits and analyzing our sleep patterns and what we noticed is you know you can really track things such as staying up later drinking alcohol exercising or shift change times you can really see how those affect your sleep and your rest abilities

    Garvin:because it tells you if you're getting really rest

    102nd Intelligence Wing Wellness Podcast for Nov. 23, 2021 - Technology and Wellness with Samantha Sandland

    102nd Intelligence Wing Wellness Podcast for Nov. 23, 2021 - Technology and Wellness with Samantha Sandland

    Ms. Jill Garvin, the psychological health director at the 102nd Intelligence Wing, speaks to Samantha Sandland, LICSW, NASM-CPT about tools available such as mobile apps, aroma therapy and others that can contribute to wellness. Samantha is an independent clinical social worker and a National Academy of Sports Medicine Certified Personal Trainer. Samantha owns and operates Champs Psychological Services, LLC, a Rhode Island-based agency which provides mental health, personal training services, and performance coaching, in both individual and group settings. https://champspsychologicalservices.com/

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    GARVIN: hello everybody this is Jill Garvin the director of psychological health for the 102nd intelligence wing today i am joined by Sam Sandland she's been with us before she's a licensed clinical social social worker and personal trainer and i'll have her um say a little bit more in a few moments but today we want to talk a little bit about some apps that are really helpful we're going to talk about essential oils music even color and just how different things impact our nervous system and different things work for different people so we're going to touch on that and welcome back sam i'm glad that you're here and tell us a little bit more about what you do again how you introduced yourself before

    SANDLAND: sure yeah i'm glad to be back and i'm glad we're on zoom and i can see you yeah it's super exciting um so like jill said i'm a licensed clinical social worker and personal trainer so i own a business out of rhode island called champ psychological services and my whole mission is really to bring attention to the intersection between physical health and emotional wellness i think that really encapsulates who i am

    GARVIN: perfect and we talked talked before about the brain and that was really interesting and we'll talk a little bit about that so maybe we'll start out with some apps that we have both found helpful maybe for ourselves or for other people that we work with um what app would you like to bring up first i'll let you go

    SANDLAND: so i will bring up um you know a Fitbit an apple watch so if you have one of those components one thing that i really like to do is to monitor my heart rate and so if you have an apple watch or even a Fitbit there's um apps on it that i can trigger you to take some deep breaths and also you can look and see what your heart rate is because sometimes for me i look and i'm like whoa i'm really stressed out i need to provide myself x y and z and then i look and i see oh it went down a little bit um so that's the first one that i really think is cool because we we have so much on our phone already um so yeah

    GARVIN: i love that idea um because i know sometimes with my watch when i'm sitting for too long it'll remind me to get up and walk around yeah but i love the idea of of having a reminder to take a couple deep breaths that's wonderful

    SANDLAND: yeah and even to learn to see what your resting heart rate is because everyone's body's built different so even just looking and being like okay my resting heart rate is this over this is is the more knowledge the better in my opinion

    GARVIN: yeah absolutely and if we do have a high heart rate then there might be some other things or other apps that we can use to help calm our heart rate and our nervous system we both like insight timer and that is an app that you can put on your phone i use that it's got hundreds of different teachers everything from you know meditation anxiety sleep uh different subjects i really like that one i think you use that too

    SANDLAND: yes yeah and i like because sometimes people can find the word meditation really scary and intimidating and so it's really important to note that even on insight timer there's short components you don't have to commit yourself to a 15 minute

    GARVIN: there’s l

    102nd Intelligence Wing News Update for Feb 23, 2021 - 102nd Force Support becomes a squadron and gets a new commander

    102nd Intelligence Wing News Update for Feb 23, 2021 - 102nd Force Support becomes a squadron and gets a new commander

    OTIS AIR NATIONAL GUARD BASE, Mass. – A formal unit re-designation and change of command ceremony for the 102nd Force Support Flight was held here, Feb. 12.

    Presiding over both ceremonies was Col. Timothy Gordon, 102nd Mission Support Group commander.

    “The re-designation of the force support flight to the force support squadron has been a long road and a lot of work,” said Col. Gordon, “It’s about growing the professionalism of the Airmen and expanding and improving services to the wing.”

    The 102nd Force Support Squadron is responsible for providing first-class combat and community support by delivering programs supporting Airmen and family care, military and civilian personnel services, education and training, food service, lodging and fitness for the Airmen of the 102nd Intelligence Wing and their families.

    Maj. Bethany Hien will become the commander of the newly-elevated squadron, succeeding Lt. Col. Kristen Moulis, who has served as commander since Sept. 2016.

    102nd Intelligence Wing News Update for Feb 12, 2021 - Massachusetts military forces join together to administer vaccine

    102nd Intelligence Wing News Update for Feb 12, 2021 - Massachusetts military forces join together to administer vaccine

    Massachusetts Air National Guard Airmen of the 102nd Medical Group, supplemented by Massachusetts Army National Guard Soldiers and members of the Massachusetts Organized Militia (MAOM), came together to perform a first-run of the COVID-19 immunization process at Otis Air National Guard Base, on Jan. 28.

    The initial doses of the vaccine were administered to wing leadership – the first of two, which will protect Airmen from the COVID-19 virus. The vaccine will be delivered in a phased approach – priority will begin with emergency services personnel, security forces, and medical and health care professionals.

    Continuing, groups will be prioritized based on exposure risk and health factors.

    “We are very fortunate to be able to start the process to vaccinate personnel assigned to JBCC,” said Col. Sean Riley, 102nd Intelligence Wing commander.

    “This is truly a joint effort, the vaccination team includes both Army and Air Guardsmen and even some retired members of the guard that volunteered to come back on State Active Duty.”

    The vaccine will initially be offered under an Emergency Use Authorization, and vaccinations will be voluntary until achieving full FDA approval. Initial quantities of the vaccine are limited and will be distributed as additional supply becomes available.

    The vaccination plan is focused on personnel providing direct medical care, emergency services and public safety. This is followed by those providing essential installation functions and deploying forces who volunteer for inoculation according to the DoD’s phased prioritization approach.

    Personnel currently receiving the vaccine are first responders such as healthcare workers, security forces, and other personnel with the highest risk for exposure. The vaccine will also be offered to personnel who will be deploying in the near future.

    As each phase of the vaccination plan is complete, the plan will expand.

    In addition to the Airmen and Soldiers from the Massachusetts National Guard, Chief Warrant Officer 5 James Girard and Master Sgt. Frank Noonan of the Massachusetts Organized Militia were on hand, assisting with the immunization process.

    The MAOM assists the United States National Guard forces, assumes state missions when the National Guard is deployed, provides emergency support during disasters and assists in color guards and funeral details.

    “We are men and women who have retired and spent at least 20 years in the military, of which the last 5 years had to be in the Mass. National Guard,” said Chief Girard.

    With uniforms virtually identical to their National Guard comrades, these retired Soldiers were identified by the distinctive ‘Massachusetts’ tape where ‘U. S. Army’ would normally be seen as well as a round shoulder patch depicting the Commonwealth of Massachusetts.

    “When the [pandemic] first hit, we were asked to come back,” said Chief Girard. “We come in when asked and it’s purely voluntary,”

    The dedication and professionalism shown by these militia members is evidence of their years of service and experience – the militia allows them an opportunity to continue that service.

    The participation from all parts of the Massachusetts military machine make one point abundantly clear – the importance of this mission to vaccinate the troops is paramount. Ensuring our service members are protected will guarantee continued support of operations such as Task Force Raptor, where more than 180 Soldiers and Airmen who possessed civilian medical training were called up to serve and join the commonwealth’s fight against COVID-19 early last year.

    Millions have received COVID-19 vaccines in the United States. These vaccines have undergone the most intensive monitoring in U.S. history to make sure that the vaccines are safe.

    “These vaccines were tested in clinical trials involving tens of thousands of p

    102nd Intelligence Wing Warrior Airman Podcast for Feb. 8, 2021 - Resilience: A Human Journey

    102nd Intelligence Wing Warrior Airman Podcast for Feb. 8, 2021 - Resilience: A Human Journey

    On this episode of the 102 IW Warrior Airman Podcast, Tech. Sgt. Mandy Givens, Master Resiliency Trainer, speaks to Chief Master Sgt. Sean Sullivan and Tech. Sgt. Gary Roberts about their philosophy and personal journeys in the realm of resilience and their thoughts on the culture of resiliency within the wing.

    -----------------script----------------

    GIVENS: hello and welcome to the Warrior Airman podcast a podcast that enriches the unity of the community within the 102nd Intelligence Wing this is the place where airmen can foster relationships built on our unique experiences i am your host Technical Sergeant Mandy Givens and today we have the pleasure of having both Chief Master Sergeant Sean Sullivan and Technical Sergeant Gary Roberts before we begin i want to congratulate our listeners for persevering through this past year's adversities I’m hopeful you are in the same mindset as i am that you feel more empowered to triumph over past present and future adversity this year and the years to come with that said again we have chief sullivan and sergeant Roberts here to discuss resiliency within our wing and within our lives before we begin chief and sergeant Roberts will you please give our listeners a brief intro of who you are and your interest in resiliency

    SULLIVAN: thank you I’m Chief Master Sergeant Sean Sullivan i am currently the wing first sergeant and first and foremost i am an airman uh when it comes to uh who you are and what you do uh i believe that the most important thing that you can do for your own warrior ethos and your own resiliency is to is to uh annotate who and what you are is as far as what's most important to you and the most important aspect of what i do is the fact that i am an airman and i am fully behind any type of resiliency program that we can do because when i look at resiliency and how it impacted my life it had a lot to do with the social pillar and that sense of belongingness so anytime i felt fractured or any time that I’ve felt like my resiliency was slipping I’ve always been able to rely on that one component of good airmanship and that's wingmanship and that social pillar and to find strength and who and what i do and what i believe and what my ethos is so that's kind of why i always consider myself an airman first and foremost uh currently I’m serving as the wing first sergeant so i get to work directly for the commander and try to get around and impact uh positively as many airmen as i as i can my interest in resiliency started probably when i was a kid i was a youth growing up in Columbus Ohio kind of a city kid we had a lot of issues going on and when you look at the four pillars of resiliency and for our audience uh listening um there are four or more depending on uh on which uh reason you know which AFIs that you're looking at et cetera but uh of the four pillars you have your uh your physical pillar your nutrition and your fitness and you have your social pillar and you have your spiritual pillar and you have your mental emotional pillar and it was at a time in my life where all four of those had eroded and i had a chat chance encounter with a great bodybuilder a German guy i don't know if you've ever heard of him Arnold something or other i think he went on to be an actor and a politician as well but he was given a seminar in a seminar he was talking about the value of the gym and how the exercise and nutrition helped make him a better person because it also led to the fellowship of like-minded individuals who also would help him socially you know so it led to friendships and they would talk about deep spiritual topics and it helped balance him emotionally and i heard about all those things and i sat there and i was thinking to myself i think i was like 13 or 14 at the time and I’m thinking wow all those things are affecting me and making me feel like a fracture

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