Developing and maintaining self-love, self-compassion, and self-acceptance, and mental wellness is often challenging. As if that weren't enough, there are many reasons why someone develops a mental impairment. Many people suffer in silence and go their whole life without a diagnosis or receiving the support they need because of stigma. Join host Elaina Jones, a Certified Professional Coach, with a background in Adult Learning and Clinical Mental Health, in a series of down to earth conversations about everyday life challenges, mental health, and emotional wellness. The goal is simple; when we connect and share life challenges, we realize we aren't alone. So, come on, and let's cope together!
Do Your Future Self a Favor with Ryan Stanley
In episode 20, Do Your Future Self a Favor, Elaina is joined by entrepreneur, certified professional coach, and author Ryan Stanley in a discussion about the living purposefully and redirecting your energy to become the best version of yourself.
Racial Trauma with Adele and Cherice
In episode 19, Racial Trauma, Elaina is joined by energy healer and author Adele Wang and academic scholar Cherice Escobar-Jones in a discussion about the impact and effect of racial trauma.
Bipolar Disorder with Sofia and Saralyn
In episode 18, Bipolar Disorder, Elaina is joined by comedian and podcaster, Sofia Elkin, and certified health and wellness coach, Saralyn Salisbury-Jones in a discussion about living and thriving with a Bipolar Disorder.
Wine Tears and Jellybeans
In episode 17, Wine Tears and Jellybeans, Elaina is joined by entrepreneur and vocal coach Katti Powell along with author and Relationship and Dating Coach Ieva Kambarovaite in a discussion about their experiences, challenges, anxieties, and wins when it comes to dating in their 40’s.
Feel the Feels with Connie Anne Holman
In episode 16, Feel the Feels with Connie Anne Holman, Elaina is joined by licensed therapist and life coach, Connie Anne Holman, and they discuss how to allow yourself to feel whatever you’re feeling without judgment and the importance of not suppressing your feelings.
Bonus Episode | Hope Warrior Project
"A hope warrior is someone who is always working on themselves so that they can better encourage others, refrain from judgment, keep an open heart, and ultimately spread hope.” – Hope Warrior ProjectBonus Episode, Hope Warrior Project, Elaina interviews...
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