Run The Riot Podcast David TheRiot

Meet Sarah Jones, a dedicated wife, mother, and ultrarunner on the latest episode of the Run the Riot Podcast! Discover how Sarah balances intense ultrarunning training with raising energetic kids. From innovative park workouts to playful races with her children, Sarah makes every step a family adventure.
Tune in to learn how you can incorporate fitness into family life, making health and happiness a joint journey. Perfect listen for parents looking for inspiration to stay active!

Show Notes: http://www.theriot.run/sarahjones

#runtheriot #ultrarunning #ultrarunner #trailrunning #trailrunner #familyfitness #runningmom

This was a fun episode with Mike and Sandra Smith on the Run the Riot Podcast. Discover what it takes to persevere in the world of ultrarunning through the experiences of Mike, who has completed over 200 hundred-mile races. We also get to talk to his wife, Sandra who has just about mastered the art of crewing and even wrote a book about it! Join us as we explore their journey of endurance, teamwork, and the boundless spirit of the ultrarunning community.
Show notes and links at: http://www.theriot.run/smith

This week on Run the Riot Podcast, we're inspired by Isaac Barnoskie's ultrarunning journey—from running to walking ultramarathons and organizing community races like the Hilltop Run. His story is a testament to the power of positivity, community, and the mental strength that ultrarunning demands. Tune in to discover how Isaac embraces every step of the way with a smile, encouraging everyone to find their pace in life and ultrarunning. 💪 #runtheriot #ultrarunning #ultrarunner #trailrunning #trailrunner #positivity

Show Notes: http://www.theriot.run/isaacb

In this conversation, Alex Larson, a registered dietitian and founder of Alex Larson Nutrition, discusses the importance of nutrition in endurance sports. She shares her background and how her own experience as an athlete led her to specialize in sports nutrition. Alex emphasizes the need for proper fueling during training and races, including the evolution of endurance nutrition and the importance of training the gut. She also discusses the role of hydration, electrolytes, and caffeine in performance. Alex explains her personalized nutrition coaching process and the focus on day-to-day nutrition for optimal recovery and overall well-being. In this conversation, Alex Larson discusses the importance of intentional eating and recovery for endurance athletes. She emphasizes the need for a consistent supply of nutrition throughout the day and the importance of fueling adequately during races. Larson also addresses the topic of metabolic efficiency and the role of carbohydrates and fat adaptation in endurance sports. She highlights the challenges of following a keto-style diet and the importance of finding a balance between clean eating and fueling properly. Additionally, Larson discusses the significance of protein intake for masters athletes and provides tips for optimizing protein consumption throughout the day.

Show notes: http://www.theriot.run/alexlarson

Takeaways
- Proper nutrition is crucial for endurance athletes to optimize performance and recovery.
- Training the gut is important to tolerate higher levels of fueling during long-distance events.
- Balancing real food and sports fuel can provide a variety of flavors and textures for better fueling during races.
- Sweat testing and understanding individual electrolyte needs can help athletes optimize hydration strategies.
- Caffeine can be used strategically for performance benefits, but individual tolerance and timing are important.
- Personalized nutrition coaching focuses on individual goals, day-to-day nutrition, and gradual changes for long-term success.
- Nutrition plays a significant role in overall well-being and energy levels for athletes.


00:00 Introduction and Background
03:00 The Importance of Nutrition in Endurance Sports
06:00 The Evolution of Endurance Nutrition
09:00 Training the Gut for Fueling
12:00 Race Fueling Strategies
18:00 Balancing Real Food and Sports Fuel
21:00 Sweat Testing and Electrolyte Needs
25:00 Caffeine as a Performance Aid
28:00 Personalized Nutrition Coaching Process
33:00 The Impact of Nutrition on Overall Well-being
35:00 Post-Race Recovery Nutrition
37:53 Intentional Eating and Recovery
40:36 Metabolic Efficiency and Fueling
46:04 Underfueling and Protein Intake
52:57 Nutrition for Masters Athletes
55:48 Optimizing Protein Intake
58:50 Getting in Touch with Alex Larson

EP148 - Sid Garza-Hillman: Ultra Running for Normal People
In this episode, David interviews Sid Garza-Hillman, a musician, author, endurance runner, and wellness coach. They discuss the sport of ultra-running and how it's more accessible than some may think, with Sid providing practical advice from his own experiences. Sid talks about his journey into ultra-running, the life lessons he learned from the trail, his philosophy on balancing various life priorities and his approach to habit change and mindfulness. They also delve into the power of disconnecting from distractions such as social media and the effects of such an action on creativity and living a balanced life. The episode concludes with a discussion on Sid's upcoming book 'Ultra Running for Normal People'.
Show notes: http://www.theriot.run/sid
Sid's Website: https://sidgarzahillman.com/
Check out Magic Mind!
You get 1 month for free, when you're subscribing for 3 months at: https://www.magicmind.com/JANruntheriot
AND with my code: RIOT20 It's an extra 20% off, which gets you to a 75% off! This only lasts until the end of January, so hurry up before it goes away!

Catching up with Chase and Casey Hammond
In this podcast, I catch up with Chase and Casey Hammond, founders of Ultraverse Supplements. We discuss their move to Glenwood Springs, Colorado, their experiences participating in races, their race directing, their supplement line, and all kinds of things in between! They provide details about the NEW Summit 200 and Front Range Ultra Days races they are introducing and share their excitement and concerns about Casey's forthcoming attempt at the triple crown of 200s! We wrap things up with the Hammonds emphasizing their commitment to maintaining a high standard for what they offer, whether it's a race experience or their Ultraverse Supplements.
Show notes: http://www.theriot.run/hammonds

Check out Magic Mind!
You get 1 month for free, when you're subscribing for 3 months at: https://www.magicmind.com/JANruntheriot
AND with my code: RIOT20 It's an extra 20% off, which gets you to a 75% off! This only lasts until the end of January, so hurry up before it goes away!