50 episodes

Good Gas Mondays with Krystal Tomlinson is a safe space for vulnerable conversations on what it takes to be happy, successful and courageous. Through interviews, personal reflections and an interactive community your emotional tank will be refueled and energized with the #goodgas you need to keep moving and stay #OnPurpose!

**New Episodes every Monday**

Good Gas Mondays with Krystal Tomlinson Good Gas Mondays with Krystal

    • Health & Fitness
    • 4.9 • 51 Ratings

Good Gas Mondays with Krystal Tomlinson is a safe space for vulnerable conversations on what it takes to be happy, successful and courageous. Through interviews, personal reflections and an interactive community your emotional tank will be refueled and energized with the #goodgas you need to keep moving and stay #OnPurpose!

**New Episodes every Monday**

    How to know if you’re too humble for your own good.

    How to know if you’re too humble for your own good.

    Humility is often confused with timidity but they are not the same. Humility looks at a risk worth taking and says “I am not perfect but I will try”. Timidity looks and says “I am too afraid. I cannot do it.” One plays with a consciousness of their frailty. Another just doesn’t play at all. Here are 3 ways to know if you’re playing small out of fear.

    • 28 min
    EP49 - How women can start speaking up for themselves in the bedroom and the boardroom

    EP49 - How women can start speaking up for themselves in the bedroom and the boardroom

    The “take what you can get and call it enough” is not enough anymore. If we are not satisfied we will say so. Silence, fake consensus simply won’t do… respectfully. 😏

    • 28 min
    EP48 - I’ve outgrown this: How to leave the spaces that no longer serve you

    EP48 - I’ve outgrown this: How to leave the spaces that no longer serve you

    All things, even good things come to an end. How do you leave? Scorching the earth, burning bridges and breaking hearts? Could there be a way to leave the spaces that once nourished you without feeling like a combatant or experiencing a sense of guilt? Let’s explore healthy decoupling and separation in this 2 parts conversation.

    • 20 min
    EP47 - What your sex drive and goal setting have in common

    EP47 - What your sex drive and goal setting have in common

    Do your goals turn you on?

    The same stimulation you need to pursue a potential mate - fantasizing about them when you rest your head on your pillow or the eagerness to shoot your shot and see what happens next - is the same stimulation you will need to chase those goals with discipline, passion and consistent action!

    Look at your goals and be honest - do they inspire you? Do they stimulate you? Do they turn you on?? Of the answer is NO then let’s do something about it!

    • 44 min
    EP46 - How to Avoid the Spirit of Confusion

    EP46 - How to Avoid the Spirit of Confusion

    Is it all a blur? Not sure what to do, where to go next? When we are confused we either freeze and not take any action OR take the mad ants approach. Neither extremes work for your goals. Here's how to tackle confusion and seek out clarity even in the whirlwind of decisions, disappointments and expectations.

    • 37 min
    EP45 - Stop wasting these 3 strengths!

    EP45 - Stop wasting these 3 strengths!

    When we face difficulties we tend to forget who we are and the power we have. You are not powerless, in fact you have more power than you give yourself credit for so let me remind you of that beautiful #GodEssence

    💥 Power
    ❤️ Love
    🧠 Sound mind

    I hope this reflection blesses you tremendously! ✨

    • 25 min

Customer Reviews

4.9 out of 5
51 Ratings

51 Ratings

WhatDoYouMeanFixIt ,

Deep wisdom!

I feel as though you are channeling the ancestors with your messages. I am in the middle of America and yet I feel a primal “YES” when you speak. Thank you for sharing your gifts and inspiring me to let my own light shine.

Hiamanot ,

Fighting My Struggle

Happy Sunday. I truly admire your strength and tenacity. Your podcast has really provided and added refresher for me to evaluate the things I struggle with. For me, it’s inconsistency when things get tough, I retreat and avoid. Based on all that you have said, avoidance makes it worst. There is a lot I have to do to ensure that during the tough times I will sail through unscathed by the storms of life. Your messages are filled with life nuggets way beyond your years. Your are well-read, resilient and confident; and you exude professionalism. I also admire your tenacity. I look forward to listening more. I just subscribed and I am already blessed. Peace and love to you.

Leonie

PDR35 ,

This spoke to my soul

I’ve avoided or been too busy ( most acceptable excuse) to listen to your podcasts for a while now. This one popped up in my phone and I decided to listen, your delivery plus the content really made it a win. I’m indeed in a winter season but this episode forced me to introspect and I had to admit my contribution to this valley I now find myself.

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