148 episodes

Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.

KoopCast Jason Koop

    • Sports
    • 4.7 • 354 Ratings

Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.

    Injuries & Recovery with Corrine Malcolm, Sarah Scozzaro, & Stephanie Howe | Koopcast Episode 147

    Injuries & Recovery with Corrine Malcolm, Sarah Scozzaro, & Stephanie Howe | Koopcast Episode 147

    Stephanie Howe, Corrine Malcom & Sarah Scozzaro take you through their personal experiences with injuries. Learn how they navigated through the injury process and their time away from running. They share what they did well and what they did not so well, along with what they learned going through this process. As coaches, they discuss how their personal experience makes them better coaches and can help athletes navigate this difficult time.

    Buy Koop’s new book on Amazon or Audible.

    Information on coaching-
    www.trainright.com

    Koop’s Social Media
    Twitter/Instagram- @jasonkoop

    • 1 hr 19 min
    Thinking Of Your Body As An Integrated System with Claire Bernard Miller, DPT | Koopcast Episode 146

    Thinking Of Your Body As An Integrated System with Claire Bernard Miller, DPT | Koopcast Episode 146

    Claire Bernard Miller, DPT on common issues amongst runners, how our feet are more important to preventing injuries than we know and why we should all seek pelvic floor physical therapy.

    Activate Physical Therapy & Wellness: https://activateptw.com/
    Gait happens: https://www.gaithappens.com/
    Claire Bernard Miller IG: https://www.instagram.com/activatephysicaltherapy/

    Information on coaching-https://trainright.com/

    Koop’s Social Media
    Twitter/Instagram- @jasonkoop
    Buy Koop’s new book on Amazon or Audible.

    • 59 min
    How To Build A Valuable Coach-Athlete Relationship with Dominic Guinto, CTS Athlete Services Director | Koopcast Episode 145

    How To Build A Valuable Coach-Athlete Relationship with Dominic Guinto, CTS Athlete Services Director | Koopcast Episode 145

    In this episode, Dominic Guinto, CTS Athlete Services Director discusses how to build a valuable coach-athlete relationship.

     Buy Koop’s new book on Amazon or Audible.

    Information on coaching-www.trainright.com

    Koop’s Social Media
    Twitter/Instagram- @jasonkoop

    • 1 hr 10 min
    Mental Skills for Ultrarunning with Dr. Justin Ross (2020) ⎮ KoopCast Episode 144

    Mental Skills for Ultrarunning with Dr. Justin Ross (2020) ⎮ KoopCast Episode 144

    Coach Jason Koop speaks with Dr. Justin Ross on mental skills for ultrarunners. How can ultrarunners use awareness, focus, and concentration to improve their performance? How does optimism play a role in training and on race day? Does the meaning we attach to numbers like pace and vertical have an impact on how we view performance? We talk about what ultrarunners can do TODAY to improve their mental skills. I found this conversation fascinating and immediately actionable.

    Buy Koop’s new book on Amazon or Audible


    Information on coaching-www.trainright.com


    Koop’s Social Media


    Twitter/Instagram- @jasonkoop

    • 53 min
    There Is No Off-Season-A Coach Roundtable (2021) | Koopcast Episode 143

    There Is No Off-Season-A Coach Roundtable (2021) | Koopcast Episode 143

    Coach Koop sits down with coaches Stephanie Howe Ph.D., AJW, Darcie Murphy, and Ryne Anderson to discuss what they are doing with their athletes’ transition phase.

    Koop’s blog on off-season- https://trainright.com/off-season-for-ultrarunners-setting-up-your-transition-phase/

    Buy Koop’s new book on Amazon or Audible
    Information on coaching-www.trainright.com
    Koop’s Social Media
    Twitter/Instagram- @jasonkoop

    • 58 min
    Strength Training for Ultrarunners with Sarah Scozzaro and Nicole Rasmussen | Koopcast Episode 142

    Strength Training for Ultrarunners with Sarah Scozzaro and Nicole Rasmussen | Koopcast Episode 142

    Coaches Sarah Scozzaro and Nicole Rasmussen discuss why and how to start an off-season strength training program with practical examples.
    Sarah’s article on home setups

    Buy Koop’s new book on Amazon or Audible
    Information on coaching-
    www.trainright.com

    Koop’s Social Media
    Twitter/Instagram- @jasonkoop
    Sarah’s IG
    Previous podcasts with Sarah and Nicole 

    • 1 hr 9 min

Customer Reviews

4.7 out of 5
354 Ratings

354 Ratings

bbbenzer ,

Powerful stuff

Love the knowledge and insight.

Jess Kicks Rocks ,

Strength Training

So many running podcasts have done episodes on strength training and trust me I’ve listened to all of them. Koopcast’s latest two part series on strength training was THE BEST, most comprehensive and easy to follow summary I’ve heard on the topic. Major kudos!

Mrandio1 ,

Training Essentials

Tons of quality and scientific based information to help you be a better runner, athlete, and coach. Can’t recommend this podcast enough.

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