139 episodes

In Ayurveda we say, health is the foundation to enjoy the beauty of life. This podcast is a guide for you to reconnect with the most powerful, natural healing resources in order to benefit from optimal health and vitality. We will give you simple tools and practical advice to easily integrate herbal remedies and ancient healing methods such as meditation, breathing practices and ayurvedic nutrition into your modern lifestyle. Tune in and be inspired by enlightening stories from genuine healers around the world and individuals sharing how natural healing transformed their life.

Ayurvedic Healing & Beyond Dr Vignesh Devraj

    • Health & Fitness
    • 4.9 • 41 Ratings

In Ayurveda we say, health is the foundation to enjoy the beauty of life. This podcast is a guide for you to reconnect with the most powerful, natural healing resources in order to benefit from optimal health and vitality. We will give you simple tools and practical advice to easily integrate herbal remedies and ancient healing methods such as meditation, breathing practices and ayurvedic nutrition into your modern lifestyle. Tune in and be inspired by enlightening stories from genuine healers around the world and individuals sharing how natural healing transformed their life.

    #139 The Power of Routine, Intuition & Ayurveda With Thomas Tuchel

    #139 The Power of Routine, Intuition & Ayurveda With Thomas Tuchel

    In this episode, Dr Vignesh Devraj is interviewing Thomas Tuchel, an award-winning Football coach considered as best by FIFA in 2021.

    As Thomas Tuchel visited Sitaram Beach Retreat for an Ayurveda Panchakarma experience, he agreed to be part of the podcast interview.

    The topics I discuss with him include


    His experience with Ayurveda and Panchakarma
    What are his healthy habits and what he does do to keep his players healthy and fit?
    What is intuition and how to develop intuition?
    About dealing with failure, and criticism and how to take it as a stepping stone to improving ourselves
    Why being a coach is a different genre than being a great player

    For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj

    If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj

    If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.

    BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

    What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.

    Recently I recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.

    You can access this at https://drvignesh.teachable.com/

    We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

    Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnoses, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, or others, or for treating your patients.

    • 43 min
    #138 Is It Normal To Feel Tired During My Panchakarma Therapy?

    #138 Is It Normal To Feel Tired During My Panchakarma Therapy?

    In this episode, Dr Vignesh Devraj explains why some patients feel tired during the initial days of their panchakarma therapy.

    For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj

    If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj

    If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.

    BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

    What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.

    Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.

    You can access this at https://drvignesh.teachable.com/

    We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

    Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnoses, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

    • 10 min
    #137 Weight Loss Secrets, Turbo Metabolism And Uric Acid With Pankaj Vij

    #137 Weight Loss Secrets, Turbo Metabolism And Uric Acid With Pankaj Vij

    In this episode, Dr Vignesh Devraj Interviews Dr Pankaj Vij, board certified in Internal Medicine and Lifestyle medicine and practices in Pleasanton, California. His areas of interest include lifestyle medicine, nutrition, fitness, and mindfulness. He is a graduate of the All-India Institute of Medical Sciences, New Delhi, India.

    He is the Author of the book Turbo Metabolism: 8 weeks to a new you Preventing and Reversing Diabetes, Obesity, Heart Disease, and Other Metabolic Diseases by Treating the Causes

    In this Episode the topics discussed include


    Why it is difficult to Lose Weight for some people and what can they do
    Steps to enhance metabolism
    Importance of sleep, routine and movement
    How to reduce uric Acid

    For more information on Dr Pankaj Vij’s Book Turbo Metabolism

    For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj

    If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj

    If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.

    BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

    What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.

    Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.

    You can access this at https://drvignesh.teachable.com/

    We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

    Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnoses, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

    • 44 min
    #136 Probiotics, Microbiome And Prana With Scott Blossom

    #136 Probiotics, Microbiome And Prana With Scott Blossom

    In this episode, Dr Vignesh Devraj Interviews Dr Scott Blossom, a practitioner of Traditional Chinese Medicine and Ayurveda, and a renowned thought leader and educator knew for his depth and mastery of traditional Hatha Yoga. As a clinician and a teacher, Scott’s passion for helping and healing people centres around empowering students and clients to listen deeply to their inner guidance system.

    In this Episode the topics discussed include


    Concept of Prana
    What is microbiome
    Importance of probiotics and is it that powerful
    What influences microbiome

    For further information about Dr Scott Blossom and his upcoming online courses please visit

    https://www.doctorblossom.com/courses

    For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj

    If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj

    If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.

    BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

    What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.

    Recently I recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.

    You can access this at https://drvignesh.teachable.com/

    We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

    Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnoses, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

    • 46 min
    #135 Why Sanskrit Can Be Fascinating With Vignesh Devraj

    #135 Why Sanskrit Can Be Fascinating With Vignesh Devraj

    In this episode, Dr Vignesh Devraj shares his love for the language of Sanskrit on the occasion of World Sanskrit Day on 12th of August. He shares how some words in Sanskrit are formed and how it evolved.

    For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj

    If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj

    If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.

    BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

    What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.

    Recently I recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.

    You can access this at https://drvignesh.teachable.com/

    We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

    Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnoses, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

    • 14 min
    #134 How To Make The Most Out Of Your Medical Consultation With Vignesh Devraj

    #134 How To Make The Most Out Of Your Medical Consultation With Vignesh Devraj

    In this episode, Dr Vignesh Devraj is Sharing his recommendation on making the most out of your consultation with a medical professional.

    The topics discussed in this episode are:

    Dealing With Cyberchondria

    Why it is important to talk about your symptoms and not a self-diagnosed disease

    Why internet and google can be misleading

    Prioritising your health goal

    For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj

    If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj

    If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.

    BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

    What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.

    Recently I recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.

    You can access this at https://drvignesh.teachable.com/

    We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

    • 7 min

Customer Reviews

4.9 out of 5
41 Ratings

41 Ratings

maggierau28 ,

Ayurveda

So happy to find a new Ayurvedic podcast by someone who is also an MD! Happy to listen to more.

Visionary Teaching Tool ,

Truly valuable

Dr Vignesh does a great service by offering so much helpful information. He is precise and knowledgeable. I’m so grateful I found this show. I’m learning so much from him.

AE02975 ,

Very insightful podcast

A different way to think about health. Fixing problems at the root. Really enjoy.

Top Podcasts In Health & Fitness

Scicomm Media
Jay Shetty
Aubrey Gordon & Michael Hobbes
Lysa TerKeurst
Ten Percent Happier
Peter Attia, MD

You Might Also Like

Angela Perger
Myra Lewin
Elena Brower
Thom Knoles
Sahara Rose
Dr Rangan Chatterjee: GP & Author