175 episodes

Develop your relationship with food with holistic nutrition, training support. Help yourself to manage emotional eating and perfectionist nutrition habits as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣

Find us:⁣
@emiliathompsonphd⁣
@etphd_coaching⁣
@eiq_nutrition⁣

Learn more about coaching:⁣
www.emilia.fitness⁣

Learn more about education:⁣
www.EIQNutrition.com⁣

Emilia Thompson PhD Emilia Thompson

    • Health & Fitness
    • 4.3 • 6 Ratings

Develop your relationship with food with holistic nutrition, training support. Help yourself to manage emotional eating and perfectionist nutrition habits as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣

Find us:⁣
@emiliathompsonphd⁣
@etphd_coaching⁣
@eiq_nutrition⁣

Learn more about coaching:⁣
www.emilia.fitness⁣

Learn more about education:⁣
www.EIQNutrition.com⁣

    Episode 174. Relationships, dating, attachment styles & your relationship with food.

    Episode 174. Relationships, dating, attachment styles & your relationship with food.

    In this episode, Emilia discusses how your romantic relationships may be having a bigger impact on your relationship with food than you realise. She discusses the relationship between attachment styles, disordered eating and binge eating, the impact of co-regulation and delves into some of her own history with men (it's not all dark...).
    Find out more about coaching or drop us a message at www.emilia.fitness or @emiliathompsonphd

    • 44 min
    Episode 173. Learning how to leave food on your plate, liver king & managing food guilt.

    Episode 173. Learning how to leave food on your plate, liver king & managing food guilt.

    In this episode, Georgia and Emilia answer client questions on liver king, our favourite books and podcasts of the year, christmas dinner dates, supporting kids relationships with food and relatives, managing mindless snaking after parties, getting back on track after a holiday, getting comfortable with leaving food on your plate, the difference between wanting to and having to for behaviour change, the need for measuring progress, untracked meals and food guilt and managing jet lag routine.

    For more information, visit www.emilia.fitness or @emiliathompsonphd

    • 1 hr
    Episode 172. Improving your mindset towards exercise.

    Episode 172. Improving your mindset towards exercise.

    In this episode, Emilia discusses the importance of moving the focus of exercise towards health, how to do this and most importantly, how to get to achieve a healthy relationship with exercise.

    For more information, visit www.emilia.fitness or @emiliathompsonphd 

    • 40 min
    Episode 171. Choosing weight gain, skin health and balancing life, work and babies.

    Episode 171. Choosing weight gain, skin health and balancing life, work and babies.

    In this episode, Anna, Georgia and Emilia answer client questions on journaling to elicit change, dealing with weight gain and regaining life with hypothalamic amenorrhea, cold weather walking attire, work-life boundaries, finding me-time as a working parent, managing social media as a coach, improving mental and physical health in companies, replacing the instant gratification of weight loss, advent calendars and tips for skin.

    For more information, visit www.emilia.fitness or @emiliathompsonphd

    • 59 min
    Episode 170. Overcoming binge eating essentials - a nutritional and psychotherapeutic approach.

    Episode 170. Overcoming binge eating essentials - a nutritional and psychotherapeutic approach.

    In this episode, Bekka, Roslyn and Emilia discuss a multidisciplinary approach to overcoming binge eating and highlight some essential things to consider for your own journey.

    For more information, visit @emiliathompsonphd or www.emilia.fitness

    • 57 min
    Episode 169. Loving kindness meditation - bonus episode.

    Episode 169. Loving kindness meditation - bonus episode.

    In this episode, Emilia guides you through a 13 minute loving kindness meditation.

    Meditation is an integral part of the ETPHD method that has helped 1000s of women improve their relationship with food, body and self, stop disorders eating and find peace and health.

    For more information, visit www.emilia.fitness or @emiliathompsonphd

    • 15 min

Customer Reviews

4.3 out of 5
6 Ratings

6 Ratings

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