75 episodes

Everyday Psychology will help you see the psychological principles in everyday life interactions. On the Everyday Psychology Podcast, we will explore topics on parenting, dating, bills, budgeting, happiness, anxiety, sadness, frustration, fear, confusion, social interaction, how to set boundaries, JUST SAY NO! and a host of other everyday realities that all we all face from time to time. I will be using all my years of experience in Everyday Psychology Podcast to provide you with new psychological tools that you can apply to real-life applications. We are going to talk about real-life situations through stories and other types of relatable real-world situations that actually can be used to help you change your mindset and handle everyday life better.

Every Day Psychology Therapist Paul

    • Science
    • 5.0 • 1 Rating

Everyday Psychology will help you see the psychological principles in everyday life interactions. On the Everyday Psychology Podcast, we will explore topics on parenting, dating, bills, budgeting, happiness, anxiety, sadness, frustration, fear, confusion, social interaction, how to set boundaries, JUST SAY NO! and a host of other everyday realities that all we all face from time to time. I will be using all my years of experience in Everyday Psychology Podcast to provide you with new psychological tools that you can apply to real-life applications. We are going to talk about real-life situations through stories and other types of relatable real-world situations that actually can be used to help you change your mindset and handle everyday life better.

    Trauma Mind Ep 1 - finding the true self

    Trauma Mind Ep 1 - finding the true self

    I am starting a series on the trauma mind - Trauma impacts every part of your life this is true! However, we are not our Trauma! The mind of the traumatized person has many twists and turns it affects all parts of life but it does not have to control your life!

    Today I start with talking about finding my true self regardless of trauma.
    Trauma can really hide the true sense of self and who we are because too many people believe the lies that trauma told you or did to you - but you are NOT YOUR TRAUMA it is only part of your journey.

    resources -
    self impact
    disconnecting to self 
    self from childhood trauma 

    • 36 min
    I can't see the back of my ear and neither can you! What am I not seeing

    I can't see the back of my ear and neither can you! What am I not seeing

    This is a different podcast - this is one of those thoughts that hit you and your like, hmmm, I need to share that with someone, so here you go!

    This podcast is about learning to see the parts of yourself that may have been hidden your whole life right in plain sight.

    references in today's podcast
    5 areas to self explore (insideoutmastery.com)
    29 deep reflection questions (prolificliving.com) 

    • 34 min
    Therapist Paul answer 10 question about Psychology and therapy!

    Therapist Paul answer 10 question about Psychology and therapy!

    Hi everyone - today I sat down and answered 10 questions about psychology and therapy - 
    these were from listeners and Quora plus the last one I get a lot about Medication,

    If you have psychology questions send them to everydaypsycholgypodcast@gmail.com

    • 24 min
    Trust or Not to Trust this is the question?

    Trust or Not to Trust this is the question?

    Trust takes years to build and moments to brake  and sometimes forever to rebuild - Author unknown

    This episode we are talking about trust where and how do we develop trust and how to do we identify trust isseus and then how do I start the journey to rust others. 

    There are so many more things I could talk about with trust! I hope this episode allows you to start the journey of trusting yourself and then others... 

    • 38 min
    Interview like you MEAN IT! - 5 Cognitive Behavioral Techniques

    Interview like you MEAN IT! - 5 Cognitive Behavioral Techniques

    I have had so many people ask for psychological tricks for doing well when interviewing. 

    So this week I am sharing 5 + 1 CBT techniques that everyone that is interviewing for a job needs to have in their mind. 

    1 - You're interviewing them also 
    2 - Ask questions 
    3 - Know your worth (more than money) 
    4 - Read the Environment
    5 - Trust your guy (fight or flight instinct) 
    bouns 
    What true work-life balance is. 

    • 26 min
    Emotional Money - how to control your emotions before you buy!

    Emotional Money - how to control your emotions before you buy!

    I am not a financial guru - but I have learned a few things about the psychological effects of money - good, bad, and ugly.

    We live in a very manipulated world - we are pushed to buy bigger and better, newer and faster,  not to mention you will feel AMAZING with this new product - until our next one comes out!

    STOP letting businesses trigger your emotional money spending! We have all learned how to or NOT to Handel money from our caregivers and the lifestyle we grew up in - today we talk about the emotions of spending and how to regulate and think about your money!

    References
    barefoot Budgeting -
    Debt.org
    The Balance 

    • 34 min

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