33 episodes

The Wellness Spotlight is an engaging and highly interactive faith-based weekly nutrition and wellness show that will empower your nutrition, health and wellness journey with current, credible, and reliable information and resources you can trust AND apply to your lifestyle. Each week, my guests and I discuss a variety of topics ranging from nutrition and food, healthy diets, heart health, fitness, healthy lifestyles, mental health, and so much more. You learn and have fun! View the shows live on my Facebook page when they air: https://www.facebook.com/elizabethmadisonregdietitian, so be sure to follow me. Please share your comments! I’d love to hear from you!

The Wellness Spotlight with Elizabeth Madison, Registered Dietitian Nutritionist, Weight Loss Coach Elizabeth Madison, Registered Dietitian Nutritionist, Weight Loss Coach

    • Health & Fitness
    • 5.0 • 2 Ratings

The Wellness Spotlight is an engaging and highly interactive faith-based weekly nutrition and wellness show that will empower your nutrition, health and wellness journey with current, credible, and reliable information and resources you can trust AND apply to your lifestyle. Each week, my guests and I discuss a variety of topics ranging from nutrition and food, healthy diets, heart health, fitness, healthy lifestyles, mental health, and so much more. You learn and have fun! View the shows live on my Facebook page when they air: https://www.facebook.com/elizabethmadisonregdietitian, so be sure to follow me. Please share your comments! I’d love to hear from you!

    Creating a Health & Wellness Plan Against the Coronavirus, Part 2 - Rochdale Village Webinar

    Creating a Health & Wellness Plan Against the Coronavirus, Part 2 - Rochdale Village Webinar

    The Rochdale Village Community Center  presents this timely FREE community webinar.: Creating Your Health & Wellness Plan Against the Coronavirus. This is a two-part .webinar will be offered in two parts:
    Overview
    With temps decreasing and COVID-19 increasing, there’s no better time to refocus on your health and wellness goals. 
    In this webinar, you’ll learn about:
    - Foods that suppress your immune system and foods that feed it
    - How to Use Vitamins and Minerals to Fight Viruses and Support Immunity
    - The top 10 supplements to ‘fight’ the coronavirus
    - 5 lifestyle tips to fight the coronavirus - that don’t have anything to do with food!

    This free webinar was sponsored by the Rochdale Village Community Center, as part of their community health and wellness initiatives.
    Rochdale Village is located in Jamaica, Queens, New York.  To learn more about the community center programs, please contact Julia Shaw Community Center Director, at jshaw@rochdalevillage.com.

    About Elizabeth Madison, Registered Dietitian-Nutritionist:

    I am the Director of The Weight Loss Transformation Center. We specialize in weight management, diabetes, heart health and emotional eating. My team of Registered Dietitians and Nutritionists use a body, mind and spirit approach to help you achieve and maintain your health and wellness goals. Visit us at www.weightlosstransformation.com or call our office at 855-958-9958 for more information.

    • 1 hr 5 min
    Creating a Health & Wellness Plan Against the Coronavirus, Part 1 - Rochdale Village Webinar

    Creating a Health & Wellness Plan Against the Coronavirus, Part 1 - Rochdale Village Webinar

    The Rochdale Village Community Center  presents this timely FREE community webinar.: Creating Your Health & Wellness Plan Against the Coronavirus. This is a two-part .webinar will be offered in two parts:
    Overview
    With temps decreasing and COVID-19 increasing, there’s no better time to refocus on your health and wellness goals. 
    In this webinar, you’ll learn about:
    - Foods that suppress your immune system and foods that feed it
    - How to Use Vitamins and Minerals to Fight Viruses and Support Immunity
    - The top 10 supplements to ‘fight’ the coronavirus
    - 5 lifestyle tips to fight the coronavirus - that don’t have anything to do with food!

    This free webinar was sponsored by the Rochdale Village Community Center, as part of their community health and wellness initiatives.
    Rochdale Village is located in Jamaica, Queens, New York.  To learn more about the community center programs, please contact Julia Shaw Community Center Director, at jshaw@rochdalevillage.com.

    About Elizabeth Madison, Registered Dietitian-Nutritionist:

    I am the Director of The Weight Loss Transformation Center. We specialize in weight management, diabetes, heart health and emotional eating. My team of Registered Dietitians and Nutritionists use a body, mind and spirit approach to help you achieve and maintain your health and wellness goals. Visit us at www.weightlosstransformation.com or call our office at 855-958-9958 for more information.

    • 1 hr 9 min
    How to Kick A Sugar Addiction

    How to Kick A Sugar Addiction

    Is sugar addiction real? Is it possible to get it under control?  In this webinar, I share the facts about sugar addiction and 9 tips to get control.

    This free webinar was sponsored by the Rochdale Village Community Center, as part of their community health and wellness initiatives.
    Rochdale Village is located in Jamaica, Queens, New York.  To learn more about the community center programs, please contact Julia Shaw Community Center Director, at jshaw@rochdalevillage.com.

    About Elizabeth Madison, Registered Dietitian-Nutritionist:

    I am the Director of The Weight Loss Transformation Center. We specialize in weight management, diabetes, heart health and emotional eating. My team of Registered Dietitians and Nutritionists use a body, mind and spirit approach to help you achieve and maintain your health and wellness goals. Visit us at www.weightlosstransformation.com or call our office at 855-958-9958 for more information.

    • 1 hr 3 min
    Health Disparities in Communities of Color. Community Leaders Speak!

    Health Disparities in Communities of Color. Community Leaders Speak!

    Health Disparities - Our Community Leaders Speak!
    What are the health disparities in our communities?
    Are there any initiatives targeted towards improving the health of communities of color?
    Find out on this episode of The Wellness Spotlight
    with Congressman Gregory Meeks, Dr. Stacie NC Grant, and Dianna Rose
    My Guests
    Congressman Gregory Meeks, now in his eleventh term, has devoted his energy and
    skill to serving one of the most diverse constituencies in the nation.  His efforts on behalf of this district, New York City and State, and the nation as a whole have earned Rep. Meeks the respect of his constituents, New Yorkers, and Democrats and Republicans alike. He is known for being an effective, principled, and common sense leader. As a fervent supporter of the Affordable Care Act enacted under President Obama, Congressman Meeks believes that it should be enhanced. Congressman Meeks is one of sixty-one forward-thinking, pro-growth Democratic members who comprise the New Democrat Coalition (NDC). He co-chairs the NDCC Trade Task Force.

    Dr. Stacie NC Grant is an award-winning international speaker, a best-selling author, the founder of Destiny Designers University®  an MWBE innovative training & development and communications company whose services include but are not limited to, curriculum development, meeting facilitation, community engagement, and multi-media production service.
    Dr. Grant is also the producer of #FaithpreneurWeekend™.  Faithpreneurs® are faith-based entrepreneurs who grow their wealth-generating practices around an affinity to God and FAITH. In 2018, #FaithpreneurWeekend™ launched an annual movement equipping #Faithpreneurs to create to scale their relationships, resources, and revenue to create profitable legacies!. Save-the-Date for #FaithpreneurWeekend2020 August 3-15, 2020. www.FaithpreneurWeekend.com
    Dianna Rose. Social entrepreneur, sustainability expert, lecturer and community catalyst - Dianna Rose is the CEO of Jars of Delight, the zero-waste catering company that creates beautifully hand-crafted Caribbean-fusion cuisine in mason jars. Based in Queens, Jars Of Delight has provided its innovative catering to over 4,000 guests across the Metropolitan New York area.
    Dianna’s most recent passion project - Her Sustainable Life is a resourceful educational and informational platform tasked with building awareness on the topic of sustainability within communities of color facing socio-economic disparities. The goal and endeavor are to create a lasting social impact on a better future through low impact living.

    About Elizabeth Madison, Registered Dietitian-Nutritionist:

    I am the Director of The Weight Loss Transformation Center. We specialize in weight management, diabetes, heart health and emotional eating. My team of Registered Dietitians and Nutritionists use a body, mind and spirit approach to help you achieve and maintain your health and wellness goals. Visit us at www.weightlosstransformation.com or call our office at 855-958-9958 for more information.

    • 1 hr 17 min
    Your Mindset Determines Your Weight Loss Success! Spiritual Principle #5, Mindset=Attitude=Outcome

    Your Mindset Determines Your Weight Loss Success! Spiritual Principle #5, Mindset=Attitude=Outcome

    Spiritual Principle #5, Mindset Attitude Outcome. Is your rmindset derailing your weight loss progress? Do you get started on your weight loss journey only to lose motivation or focus or both? Do you have a Destined - to - Fail Mindset? In this video, I'll share how to change your mindset so you can get the weight off, have more energy and just feel great!
    Click on the link to learn more about the 7 Spiritual Principles for Permanent Weight Loss and Optimal Health, How to Get the Weight Off Forever.  http://bit.ly/7SPWLT

    About Elizabeth Madison, Registered Dietitian-Nutritionist:

    I am the Director of The Weight Loss Transformation Center. We specialize in weight management, diabetes, heart health and emotional eating. My team of Registered Dietitians and Nutritionists use a body, mind and spirit approach to help you achieve and maintain your health and wellness goals. Visit us at www.weightlosstransformation.com or call our office at 855-958-9958 for more information.

    • 22 min
    Don't let the weekend derail your weight loss!

    Don't let the weekend derail your weight loss!

    Is the weekend sabotaging your weight loss? Are you on track Monday through Friday only to have a cheat day undo all your good work? Do you have the RIGHT mindset for 24/7 weight loss success?

    The WRONG weekend mindset can sabotage your weight loss and health goals.
    If the wrong weekend mindset is getting in the way of consistent and steady progress towards your health, weight loss and wellness goals, check out this podcast (or view the video on YouTube), and then get the support you need. Learn more about the Weight Loss Transformation Warriors, a faith-based weight loss program -  https://my-wlt.com/7day/.

    About Elizabeth Madison, Registered Dietitian-Nutritionist:

    I am the Director of The Weight Loss Transformation Center. We specialize in weight management, diabetes, heart health and emotional eating. My team of Registered Dietitians and Nutritionists use a body, mind and spirit approach to help you achieve and maintain your health and wellness goals. Visit us at www.weightlosstransformation.com or call our office at 855-958-9958 for more information.

    • 26 min

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