43 episodes

Mo and Harrison Crum here! We are new to running, and together, we are documenting our marathon training journey. This podcast is for beginners, by beginners! If you are training for a marathon or half marathon, this is for you! Most people don’t run marathons, and that’s because they don’t think it’s possible! We are here to prove most people wrong. If we can inspire others to start running, we consider this a success! Follow us on Instagram @crummymarathoners and DM us questions—we will answer as many as possible. Support this podcast: https://anchor.fm/crummy-marathoners/support

Marathon Training for Beginners Running with the Crummy Marathoners

    • Sports
    • 4.9 • 120 Ratings

Mo and Harrison Crum here! We are new to running, and together, we are documenting our marathon training journey. This podcast is for beginners, by beginners! If you are training for a marathon or half marathon, this is for you! Most people don’t run marathons, and that’s because they don’t think it’s possible! We are here to prove most people wrong. If we can inspire others to start running, we consider this a success! Follow us on Instagram @crummymarathoners and DM us questions—we will answer as many as possible. Support this podcast: https://anchor.fm/crummy-marathoners/support

    27. 3 Tips to Run Faster! w/ Pro Runner, Emily Durgin

    27. 3 Tips to Run Faster! w/ Pro Runner, Emily Durgin

    To see Emily's tips from this episode, watch the Youtube video here! https://youtu.be/Iw1fNnGANI4



    In this episode, pro runner Emily Durgin teaches us 3 tips beginner runners can easily implement to improve their speed. PLUS we learn all about a day in the life of a professional athlete. You won't want to miss this one!



    This episode is sponsored by Cardon. Visit cardonformen.com/discount/CRUMMY for 15% off our favorite skincare products! 



    For those looking for content on marathon training, running, lifestyle, first-time marathon, new runner, beginner runner, half marathon, 5k, 10k, and more. Follow us on Instagram @crummymarathoners and online at www.crummymarathoners.com. Join our Facebook Group, "Marathon Training for Beginners, Full & Half".


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    Support this podcast: https://anchor.fm/crummy-marathoners/support

    • 30 min
    Common Running Injuries Pt. 3, Shin Splints w/ Dr. Duane Scotti

    Common Running Injuries Pt. 3, Shin Splints w/ Dr. Duane Scotti

    Almost every new runner has experienced shin pain! Have you? In this episode, Dr. Duane Scotti breaks down how to recognize shin splints, how to treat them, and how to prevent them. He also discusses the difference between shin splints and stress fractures. 



    Special thanks to Aftershokz for sponsoring this episode! Get 15% off using our link! aftershokz.com/crummymarathoners



    For Duane's free e-book on shin splints, click this link! https://programs.sparkyourtraining.com/shinpain



    For those looking for content on marathon training, running, lifestyle, first-time marathon, new runner, beginner runner, half marathon, 5k, 10k, and more. Follow us on Instagram @crummymarathoners and online at www.crummymarathoners.com. Join our Facebook Group, "Marathon Training for Beginners, Full & Half". 


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    Support this podcast: https://anchor.fm/crummy-marathoners/support

    • 38 min
    25. Mo Finished Her First Marathon! Success on Race Day Despite Setbacks + Downhill Marathon Tips

    25. Mo Finished Her First Marathon! Success on Race Day Despite Setbacks + Downhill Marathon Tips

    She did it!!! Mo completed her first marathon! In this episode you'll hear all about her first race-day experience and how she overcame obstacles leading up to the race. Harrison shares how he got a major PR and how he dealt with a setback halfway through. Harrison and Mo completed the Limited Edition Wasatch Revel Marathon on April 30th, 2021. Huge thanks to Revel for putting on such a beautiful downhill race.



    This episode is sponsored by Aftershokz. Get 15% off the BEST marathon training & race day headphones at aftershokz.com/crummymarathoners



    Reel toilet paper is offering 25% off your first subscription order if you use the code "Marathon" at checkout. This TP is made 100% of bamboo, none of the packaging is made with plastic, and they ship right to your door! Battle those runner's trots with Reel paper at reelpaper.com. 



    For those looking for content on marathon training, running, lifestyle, first-time marathon, new runner, beginner runner, half marathon, 5k, 10k, and more. Follow us on Instagram @crummymarathoners and online at www.crummymarathoners.com


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    Support this podcast: https://anchor.fm/crummy-marathoners/support

    • 52 min
    Common Running Injuries Pt. 2, Runner's Knee w/ Dr. Duane Scotti

    Common Running Injuries Pt. 2, Runner's Knee w/ Dr. Duane Scotti

    Fun fact! Did you know runner's knee is the #1 most common running injury? In this episode, Dr. Duane Scotti takes us through how to identify runner's knee, how to prevent it, and how to fix it. If you've ever had that achy feeling in your kneecap, this one's for you! If you've never felt pain in your knees, we still recommend tuning in! There are some solid exercises Duane mentions to keep your body healthy and pain-free!



    Special thanks to Aftershokz for sponsoring this episode! Get 15% off using our link! aftershokz.com/crummymarathoners 



    For Duane's free e-book on runner's knee, click this link! https://programs.sparkyourtraining.com/runnersknee 



    For those looking for content on marathon training, running, lifestyle, first-time marathon, new runner, beginner runner, half marathon, 5k, 10k, and more. Follow us on Instagram @crummymarathoners and online at www.crummymarathoners.com


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    Support this podcast: https://anchor.fm/crummy-marathoners/support

    • 34 min
    23. Tapering for a Marathon + How to Prepare 2 Weeks Out from Race Day w/ Coach Tyler Underwood

    23. Tapering for a Marathon + How to Prepare 2 Weeks Out from Race Day w/ Coach Tyler Underwood

    What is the taper, and why do we do it? How is it done properly? These are questions Mo and Harrison have been wondering considering the big day is 2 weeks away! Harrison's coach, Tyler Underwood, shares helpful tips to taper properly. PLUS, he shares a ton of other tips on how to prepare for race day when it is two weeks away. You'll learn why it's important to study the course map, why sleep the night before is rare, and why race jitters are a GOOD thing. Follow Tyler in Instagram @tunderface. 



    Special thanks to Aftershokz for sponsoring this episode! Get 15% off using our link! aftershokz.com/crummymarathoners 



    For those looking for content on marathon training, running, lifestyle, first-time marathon, new runner, beginner runner, half marathon, 5k, 10k, and more. Follow us on Instagram @crummymarathoners and online at www.crummymarathoners.com


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    Support this podcast: https://anchor.fm/crummy-marathoners/support

    • 43 min
    Common Running Injuries Pt. 1, IT Band Syndrome w/ Dr. Duane Scotti

    Common Running Injuries Pt. 1, IT Band Syndrome w/ Dr. Duane Scotti

    IT Band Syndrome is one of the most common running injuries, yet it is totally preventable! Why do so many beginner runners get it? Discover the ins and outs of this injury with Dr. Duane Scotti, who has spent years studying and educating on the subject. If you've never experienced this pain, don't keep scrolling! Give this one a listen so you can prevent it from ever pausing your running journey. 

    Special thanks to Aftershokz for sponsoring this episode! Get 15% off using our link! aftershokz.com/crummymarathoners

    For Duane's free e-book on IT Band Syndrom, click this link! https://programs.sparkyourtraining.com/itbrunner

    For those looking for content on marathon training, running, lifestyle, first-time marathon, new runner, beginner runner, half marathon, 5k, 10k, and more. Follow us on Instagram @crummymarathoners and online at www.crummymarathoners.com

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    Support this podcast: https://anchor.fm/crummy-marathoners/support

    • 45 min

Customer Reviews

4.9 out of 5
120 Ratings

120 Ratings

Beebsman ,

Never miss an episode

Very informative for runners of all levels and just a pleasure to listen to and share in their own running achievements.

Jen Lynn W ,

Great to listen to while running

Are you interested in running a half or full marathon, but have questions about nutrition, strength training, race experiences? This is the podcast for you! The hosts are friendly and down to earth and get great guests and experts to share their wisdom so your first race is a success!

Chrisi W 47 ,

I am so glad I found this podcast!

Training for my first marathon is hard enough, but Harrison and Mo are definitely making it easier and more fun! Their insights and information help so much!!!

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